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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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26: Failed again? 4 Mindset Traps that Keep You from Sustaining Healthy Habits
Manage episode 378028079 series 3463005
Innehåll tillhandahållet av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Unfortunately, sometimes our daily health is giving us a “failure” message. All the things we should be doing, need to do, haven’t done, and so on. I want to call four mindset areas to our attention so that we can take a closer look - and maybe even start addressing some of these issues, and get them fixed!
Let’s move,
Lu
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