The Reality of Body Confidence: What we are told is ALL wrong!

Bites & Body Love (v)

Imagine a life where you're free from the traps of diet culture and body shaming, where you trust and respect your body and find joy in food and rest. Sounds far-fetched? As your dietitian and body image specialist, I'm here to tell you - it's very much possible. This episode is a deep dive into the lies diet culture feeds us about body confidence and how it traps us in a vicious cycle of unsustainable diet plans and body shame. These efforts often lead to more disordered eating, confusion, and incessant comparison with others. The promised body confidence is never achieved, leaving us with more baggage than when we started.
But, there's a way out, a path to true body love and confidence. We explore how to respect, take care of, and trust our bodies, and to find freedom and acceptance in our here and now bodies. As we navigate this transformative journey, I invite you to listen to this episode for a reality check and a healthier perspective on body confidence. Remember, every step toward loving your body is a victory. You've got this.
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