Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Innehåll tillhandahållet av The Bite Sized Habits Podcast and Dr Heather McKee. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Bite Sized Habits Podcast and Dr Heather McKee eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
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Episode 14 The Real Definition of Self Care
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Manage episode 235949588 series 2161763
Innehåll tillhandahållet av The Bite Sized Habits Podcast and Dr Heather McKee. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Bite Sized Habits Podcast and Dr Heather McKee eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You can find the full show notes at:https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=the-real-definition-of-self-care&post=uD01FD Suzy Reading: The real definition of self-care It was the combination of motherhood colliding with her Fathers terminal illness that catapulted Suzy into the world of self-care. Suzy is, (among other things) a mother of two, a Chartered Psychologist, Yoga Teacher, Health Coach and author of the fantastic ‘The Self-Care Revolution’. Her mission is to support and empower people with the tools they need to engage in their own unique self-care habit. In this episode we discuss the importance of creating your own unique framework for self-care that can serve you both in day to day life as well as times of need. In this episode you will learn: • The true definition for self-care, that will help you concrete it in your daily life • The common barriers to self-care and how to overcome them • The importance of experimentation for what works at what time for you. • How to build a self-care framework that is unique to you One question to ask yourself based on today’s episode is: • What does self-care facilitate in your life? What does it allow you to do? Who does it allow you to be? What I love about Suzy’s work is she takes what can be seen as quite nebulous and brings it right down into the real world, giving us actionable tools and skills to execute our own self-care frameworks the fit our busy lives. I am absolutely thrilled to be sharing this episode on the real definition of self-care with Suzy reading. Resources: You can find Suzy on Instagram https://www.instagram.com/suzyreading/?hl=en Suzy’s amazing book is: https://www.amazon.co.uk/Suzy-Reading/e/B073QPPHBW
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6 episoder
MP3•Episod hem
Manage episode 235949588 series 2161763
Innehåll tillhandahållet av The Bite Sized Habits Podcast and Dr Heather McKee. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Bite Sized Habits Podcast and Dr Heather McKee eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You can find the full show notes at:https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=the-real-definition-of-self-care&post=uD01FD Suzy Reading: The real definition of self-care It was the combination of motherhood colliding with her Fathers terminal illness that catapulted Suzy into the world of self-care. Suzy is, (among other things) a mother of two, a Chartered Psychologist, Yoga Teacher, Health Coach and author of the fantastic ‘The Self-Care Revolution’. Her mission is to support and empower people with the tools they need to engage in their own unique self-care habit. In this episode we discuss the importance of creating your own unique framework for self-care that can serve you both in day to day life as well as times of need. In this episode you will learn: • The true definition for self-care, that will help you concrete it in your daily life • The common barriers to self-care and how to overcome them • The importance of experimentation for what works at what time for you. • How to build a self-care framework that is unique to you One question to ask yourself based on today’s episode is: • What does self-care facilitate in your life? What does it allow you to do? Who does it allow you to be? What I love about Suzy’s work is she takes what can be seen as quite nebulous and brings it right down into the real world, giving us actionable tools and skills to execute our own self-care frameworks the fit our busy lives. I am absolutely thrilled to be sharing this episode on the real definition of self-care with Suzy reading. Resources: You can find Suzy on Instagram https://www.instagram.com/suzyreading/?hl=en Suzy’s amazing book is: https://www.amazon.co.uk/Suzy-Reading/e/B073QPPHBW
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6 episoder
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