Navigating Hormones and Health During Midlife with Elizabeth Sherman

Beyond the Nest

Discover the power of embracing midlife changes as host, Michelle Evans sits down with fellow coach Elizabeth Sherman in this fun interactive episode. Join us as we delve into hormonal shifts and how they impact our health and wellness journey in midlife.

As a certified nutritionist, personal trainer, and master certified life coach, Elizabeth shares her personal transformation story and the genesis of her passion for supporting women in improving their health and well-being amidst hormonal changes.

Uncover the truth about diet culture, where we have come from, and its effect on our bodies as we discuss Elizabeth's popular podcast, "Done With Dieting." The key is to understand your unique body, how it responds to different things and foods

Learn valuable insights into stress management and its connection to weight management during this crucial stage of life. Elizabeth breaks down the impact of cortisol on our bodies and shares practical tips to maintain optimal health and happiness.

Discover how midlife brings newfound confidence as we dive into the fascinating role of hormones in shaping our emotions and behavior. From increased stress reactivity to the liberation of embracing individuality, Elizabeth sheds light on the fascinating changes we experience during this transformative period.

So, whether you're an empty nester or simply seeking to embark on a journey of self-discovery and adventure, this episode is a must-listen! Tune in to this captivating conversation with Elizabeth Sherman and elevate your understanding of hormonal changes to achieve empowered midlife wellness.
If you love this episode and want to know where to find Elizabeth, this is where she hangs out:
Website/Blog
https://elizabethsherman.com

Instagram
https://instagram.com/donewithdietingpodcast @donewithdietingpodcast

YouTube
https://www.youtube.com/channel/UCd_tBZ7DkCGd93e6SZwzoBw/

Facebook Page
https://www.facebook.com/TotalHealthbyEliz

LinkedIn
http://www.linkedin.com/in/elizabethsherma

Twitter
http://www.twitter.com/esherman

Podcast

Done with Dieting

https://www.elizabethsherman.com/podcast

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