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Embrace Your Journey: Amy White on Self-Love & Mindful Movement | Beyond Hope Project
Manage episode 399704842 series 3407273
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Join us on the Beyond Hope Project as Jason Tharp delves into an enlightening conversation with Amy White, a pioneer in the fitness and wellness industry. Amy shares her personal journey of self-discovery, the significance of loving oneself, and how intentional movement through her ALIGN body + mind method has been a cornerstone in navigating life’s challenges. Discover the power of stillness, the importance of listening to your body, and how to transform pain into a profound love for oneself. Whether you’re a new parent, navigating the complexities of entrepreneurship, or simply seeking a deeper connection with yourself, Amy’s insights offer a beacon of hope and a roadmap to a more fulfilled life. Tune in to learn how to embrace your journey with kindness, respect, and an open heart towards yourself and those around you.
CONNECT WITH AMY:
✩ Website: https://www.activebodycreativemind.com
✩ Instagram - https://www.instagram.com/amywhite_wellness
✩ FREE workouts on Peak's YouTube Channel: https://www.youtube.com/channel/UC2D2PJ65Dj6dOqp-huRvnL
CONNECT WITH JASON:
✩ Website - https://www.jasontharp.com
✩ BHP - https://www.beyondhopeproject.com
✩ Beyond Hope Project Podcast - https://www.jasontharp.com/podcast
✩ Instagram - https://www.instagram.com/wondervillestudios/
✩ Facebook - https://www.facebook.com/wondervillestudios
✩ TikTok - https://www.tiktok.com/@thepowerupproject?_t=8e4jxMT9QFP&_r=1
✩ LinkedIn - https://www.linkedin.com/in/beyondhopeproject
OFFICIAL SHOP & BOOKSTORE:
📚 https://www.jasontharp.com/shop
MEET JASON:
Hi, I’m Jason!
Ever since I was six, I knew I was born to tell stories. As a best-selling author, illustrator, and sought-after speaker, I've turned my personal battles with grade four brain cancer, obesity, and negative self-talk into fuel for transformation. My keynotes don't just talk—they spark potential, ignite creativity, and build resilience. If you're ready for an engaging experience that challenges the status quo and propels your organization to new heights, let's turn your 'impossible today' into 'possible tomorrow' together!
For more information or to partner with me - https://www.jasontharp.com/bookjason
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