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Innehåll tillhandahållet av Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Data-powered Innovation Jam
1 The red and blue pills of Virtual Twins 40:51
40:51
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40:51Knock, knock, Neo. Think Agents are a thing of the future? Look again at the iconic movie, The Matrix—they've been hiding in plain sight. In the first episode of 2025, hosts Ron Tolido, Weiwei Feng, and Robert Engels venture down the digital rabbit hole of Virtual Twins with Morgan Zimmerman, CEO of NETVIBES at Dassault Systèmes. It’s a fascinating world where physical science meets data science, a world of both red and blue pills. Virtual Twins take the concept of Digital Twins to the next level, transforming static representations of products, devices, and systems into living, breathing "Dream Theaters" of simulations, predictions, and what-if scenarios. Fueled by AI and immersive technology, they don’t just capture life—they reimagine it. But what happens when Virtual Twins evolve to encompass entire organizations and industries? Imagine bending not just spoons, but entire realities. The Matrix has you—are you ready to see how deep the twin-powered innovation goes? You're in The Matrix ! Tune into our latest Data-powered Innovation Jam podcast episode now! Timestamps: 00:35 – Ron and Robert dive into the iconic world of The Matrix , drawing parallels to digital innovation. 04:55 – Morgan shares insights into Dassault Systèmes' legacy and the evolution of Virtual Twins. 10:00 – Exploring the connection between ontologies and their applications in the real world. 20:03 – How Digital Twins, Virtual Twins, and the Metaverse are transforming real-world use cases. 36:15 – Redefining interaction with the digital world in ways that feel natural yet futuristic. Connect with our guest Morgan Zimmermann and our hosts Ron Tolido , Robert Engels , and Weiwei Feng on LinkedIn.…
Beyond Chronic Burnout
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Manage series 3301052
Innehåll tillhandahållet av Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How to Get Out of Chronic Exhaustion & Stress! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we make nourishing your passions & dreams light & easy WITH the step by step to guide you along the way. Say goodbye to chronic exhaustion & burnout for good—let's play, have fun, and master your Optimum Steady State together! Maslach's Burnout Inventory ONLY looks at 3 areas of burnout and that doesn't serve those of us who are also Autistic, ADHD, Dyslexic, disabled and who often have co-occurring health conditions- I look at EIGHT Burnout Impact Areas!!
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191 episoder
Markera alla som (o)spelade ...
Manage series 3301052
Innehåll tillhandahållet av Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How to Get Out of Chronic Exhaustion & Stress! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we make nourishing your passions & dreams light & easy WITH the step by step to guide you along the way. Say goodbye to chronic exhaustion & burnout for good—let's play, have fun, and master your Optimum Steady State together! Maslach's Burnout Inventory ONLY looks at 3 areas of burnout and that doesn't serve those of us who are also Autistic, ADHD, Dyslexic, disabled and who often have co-occurring health conditions- I look at EIGHT Burnout Impact Areas!!
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191 episoder
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Beyond Chronic Burnout
1 Create a Cozy Space in Your Mind- Pause for a quick Rapid Recharge Lab Session with me 5:32
5:32
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5:32Create a Cozy Space in Your Mind - Pause for a quick Rapid Recharge Lab Session with me. Your internal space deserves comfort too. Negative self-talk can create heavy feelings, but with a simple reframe, you can build a lighter, more harmonious mental space. Here’s how: 💭 Step 1: Notice the thought. 💭 Step 2: Pause and ask yourself, “How can I reframe this with kindness?” 💭 Step 3: Try one of these examples: Negative Thought: “I’m not doing enough.” Reframe: “I’m doing my best, and my best is enough for today.” Negative Thought: “I keep failing at everything.” Reframe: “I’m learning through these experiences, and every step is part of my growth.” Negative Thought: “I don’t deserve to rest.” Reframe: “Rest is not earned—it’s essential. Taking care of myself helps me show up fully.” Take a deep breath, and feel the shift as your inner space becomes cozy, calm, and supportive. Need more comfort? Download our guide to creating a cozy space at home AND join us for our Monthly UnVeiler Kaleidoscope Support Community this Sunday, Dec. 22, at 2 PM CST. Together, we’ll explore more tools to nurture your well-being this winter season. 📥 Download the guide: https://energize.whittingtonwellbeing.com/products/courses/view/1177695 #MindfulReframe #WinterWellBeing #CozyMindSpace…
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Beyond Chronic Burnout
✨ Grief, burnout, and the holidays... it's a powerful mix that so many of us face in different ways. In this special 4-episode series on Beyond Chronic Burnout , we’re diving deep into these topics with incredible guests: 💬 Samantha Pickering on the layers of grief, child loss and navigating complex emotions 🎨 Peta O’Brien Day on rediscovering creativity and joy after the loss of a spouse & burnout 💛 Kate Rylander on honoring grief as love and creating space for healing. 💡 Carole Jean Whittington on how neurodivergent grief intersects with burnout. From understanding grief as love to finding practical ways to care for yourself during tough times, this series is packed with insights, real stories, and supportive strategies to help you navigate this season. 🎧 Catch all 4 episodes now on your favorite podcast platform or watch on YouTube! 💬 Which episode resonated with you the most? Let us know in the comments below! #BeyondChronicBurnout #GriefAndBurnout #NeurodivergentGrief #HolidayHealing #PodcastSeries…
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Beyond Chronic Burnout
1 187- Neurodivergent Grief and Burnout During the Holidays with Carole Jean Whittington 1:01:50
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1:01:50Grief is complex, and for neurodivergent and disabled individuals, it often shows up in unique ways. In this bonus episode, Carole Jean Whittington—host of Beyond Chronic Burnout —shares her expertise on the intersection of grief and burnout, especially for neurodivergent folks. From the loss of a loved one to the grief of letting go of a career, an identity, or even family relationships, Carole Jean explores how grief and burnout often overlap. She offers practical strategies to care for yourself during the holiday season, reminding us that grief is a valid and natural response to love and change. Key Topics: How neurodivergent grief differs from neurotypical experiences. Types of grief: pet loss, career shifts, family separation, and more. The connection between grief and burnout. Self-care practices for grief, burnout, and the holidays. Creating supportive spaces and connections during the holidays. Tune in for practical advice and heartfelt insights to help you navigate grief this season. 🔗 Connect with Carole Jean Whittington: Take the Spicy Pepper Quiz and explore Carole Jean's new book ' Unleashing Sustainable Energy ' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744 🔗 Links from the show: https://www.thetappingsolution.com/2021tws/reg/fbad/new-access-g.php?utm_source=google-paid&utm_medium=cpc&utm_campaign=21933004755-171665371395&utm_content=722632802830&gad_source=1&gclid=Cj0KCQiAsOq6BhDuARIsAGQ4-zj8yQ7uw586OIeNGcp86LRZVhEKmy8cvIdk2yXgyYnjHSyV-1rH2D8aAiJSEALw_wcB…
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Beyond Chronic Burnout
1 186- Grief, Burnout, and Rediscovering Connection with Kate Rylander 47:33
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47:33Grief and burnout often go hand in hand, and they can feel overwhelming during the holiday season. In this compassionate conversation, mental health counselor and grief specialist Kate Rylander explores the ways grief and burnout intersect, especially for neurodivergent and disabled individuals. Kate’s work through HonoringX , an organization supporting parents grieving child loss, emphasizes the healing power of connection, community, and creativity. She shares her own journey of grief and how practices like journaling, meditation, and setting boundaries have transformed the way she supports herself and others. Key Topics: The connection between grief and burnout. Grief as an expression of love. Navigating holiday pressures with authenticity. Practical tools: journaling, meditation, and boundaries. Finding connection and healing through community. Tune in for a heartfelt conversation filled with practical tools, gentle reminders, and a sense of hope this holiday season. 🔗 Connect with Carole Jean Whittington: Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 🔗 Connect with Kate Rylander: https://www.psychologytoday.com/us/therapists/kate-rylander-lawrence-ks/278733…
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Beyond Chronic Burnout
1 185- Rediscovering Joy and Creativity After Grief and Burnout with Peta O’Brien Day 1:03:07
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1:03:07Grief changes us in profound ways—and for neurodivergent and disabled folks, it can be even more overwhelming. In this episode, brand messaging strategist and podcast host Peta O’Brien Day shares her story of navigating grief after the loss of her husband and the burnout that followed. Peta’s journey took her from youth work to a creative career in copywriting, but it wasn’t easy. She talks about rediscovering joy, finding authenticity in her work, and the practical tools she uses to manage stress. Her story is a testament to the power of creativity and connection, especially in the face of loss. Key Topics: How grief and burnout are connected. Peta’s career pivot after loss. The importance of authenticity in work and life. Rediscovering joy through creativity. Tools for stress management during the holidays. Whether you’re navigating your own grief or supporting someone who is, this conversation offers hope, healing, and practical advice. 🔗 Connect with Carole Jean Whittington: Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 🔗 Connect with Peta O’Brien Day: Website: https://wordsbypeta.com The Soap Box Podcast: https://open.spotify.com/show/1dyv7Tbb4mzBe3y6cCZSLi?si=2fcb724edf0b4955…
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Beyond Chronic Burnout
1 184- Rebuilding Life After Child Loss: Grief, Movement, and Support with Samantha Pickering 1:14:17
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1:14:17The holidays can bring joy, but for those navigating grief, they often amplify the pain of loss. In this heartfelt conversation, Life Coach and Grief Educator Samantha Pickering shares her journey after the devastating loss of her son, Thomas. Samantha opens up about the challenges of grief during the holidays, societal expectations around grieving, and the tools she uses to support herself and others. Discover how sensory connections, movement, and sound can create healing spaces for those grieving. Samantha also introduces her Grief Support Boxes , thoughtfully crafted to bring connection and comfort to those in pain. Whether you’re navigating grief yourself or supporting someone who is, this episode offers practical tools, compassionate insights, and gentle reminders that you are not alone. Key Topics: Grief as a lifelong journey. Navigating the holidays with grief. Samantha’s personal story of child loss. The healing power of movement, breath, and sound. How Grief Support Boxes offer connection and understanding. 🔗 Connect with Carole Jean Whittington: Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 🔗 Connect with Samantha Pickering: https://www.vilomahsolace.com/ Tune in to find support and connection this holiday season. (box ordering link - active now, for those who want to order before the website is live) https://www.canva.com/design/DAGUjzesOeA/f5rXHorPCeQZHMgiT6y6og/view?utm_content=DAGUjzesOeA&utm_campaign=designshare&utm_medium=link&utm_source=editor…
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Beyond Chronic Burnout
1 183 - Neuro-Inclusivity and Interdependence in the Workplace with A.J. Locashio and Jessica Jahns of Umbrella Alliance US 1:02:59
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1:02:59Struggling to balance burnout and fulfillment in the workplace? This episode explores how autistic individuals can find deeper purpose, foster meaningful connections, and create neuro-inclusive work environments. Join A.J. Locashio and Jessica Jahns from Umbrella Alliance US as they share their personal journeys through burnout, the power of interdependence, and how building trust and support can transform professional spaces into communities of connection and resilience. 🔗 Connect with Carole Jean Whittington: Take the Spicy Pepper Quiz and explore Carole Jean's new book ' Unleashing Sustainable Energy ' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 🔗 Connect with A.J. Locashio & Jessica Jahns: AJ : https://dot.cards/ajlocashio Jessica: https://www.linkedin.com/in/jessicajahns/…
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Beyond Chronic Burnout
1 182 -Neurodivergent Entrepreneurship and Accessibility with Coco Stroppelli 1:00:50
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1:00:50Is “balance” an elusive goal? Join us as visual artist and writer Coco Stroppelli reveals her journey from self-discovery to thriving as a neurodivergent entrepreneur. In this episode, Coco challenges traditional work norms and shares insights into crafting a life of harmony rather than balance. Discover how to create accessible workspaces, an accessible life, embrace creative resilience, and redefine success in a world built for neurotypical minds. 🔗 Connect with Carole Jean Whittington: Take the Spicy Pepper Quiz and explore Carole Jean's new book ' Unleashing Sustainable Energy ' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ Connect with Coco Stroppelli: Website and shop https://cocomoino.com Coco on Instagram https://www.instagram.com/coco.moino/ Personal website, biography, speaking https://corinnestoppelli.com/…
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Beyond Chronic Burnout
1 181 - Neurodivergent Well-being in Today’s Workplace with Becca Lory Hector 50:06
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50:06Autistic burnout is real, relentless, and rarely addressed. Join us as Becca Lory Hector, an autistic DEIB advocate and workplace consultant, reveals her personal journey through burnout and the groundbreaking strategies she's developed to support neurodivergent individuals in demanding workplaces. Discover why outdated work structures need a major overhaul and how self-advocacy, boundaries, and energy management can transform the workplace experience for everyone. If you're seeking insights on preventing burnout while fostering a culture of true inclusivity, this episode is for you. 🔗 Connect with Carole Jean Whittington: Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 🔗 Connect with Becca Lorry Hector: Book: https://www.amazon.com/Always-Bring-Your-Sunglasses-Invalidation/dp/B0D225G7QH/ref=sr_1_1 ? Course: https://theauthorincubator.lpages.co/self-defined-living/ Website: https://www.trulyinclusiveleadership.com/ LinkedIn: https://www.linkedin.com/in/beccalorycas/ Facebook: https://www.facebook.com/BeccaLoryCAS Instagram: https://www.instagram.com/beccaloryhector/…
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Beyond Chronic Burnout
1 Nov. Bonus Episode - Asking for Help in Professional Settings with Dan Roth 1:01:27
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1:01:27In this live episode, we're joined by internationally recognized recruiter and professional speaker, Dan Roth, as he shares his unique insights on anxiety and depression, and self-care during career transitions and growth—whether you're a job seeker or an HR professional. Known for his powerful storytelling and dynamic speaking style, Dan draws on his personal journey from trials to triumph to offer a fresh perspective on avoiding burnout in the fast-paced world of work. We dive into essential topics like: How to manage burnout during career pivots Understanding that every challenge has a beginning, middle, and end Normalizing anxiety, depression, and asking for help in professional spaces The power of saying "no" when it comes to accepting help Join us for this engaging conversation that includes a live Q&A, as we explore strategies to maintain mental health, embrace your unique strengths, and navigate the workplace with more ease and resilience. Whether you're navigating job searches or managing the hiring process, this episode is packed with practical advice on thriving without burning out. 🔗 Connect with Carole Jean Whittington: Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 🔗 Connect with Dan Roth: https://www.linkedin.com/in/mentalhealthmotivated/ https://danrothconsulting.my.canva.site/professionalprofile…
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Beyond Chronic Burnout
1 180 - Beyond the Gold Stars: Rethinking Success from Within with Cortney McDermott 32:20
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32:20Ever feel like you're "miserably successful"? In this episode of Beyond Chronic Burnout , we dive deep with bestselling author and TEDx speaker Cortney McDermott on what it really means to redefine success. Cortney opens up about her journey from corporate success to internal fulfillment, sharing how societal pressures and consumerism fuel our sense of “not enough.” Together, we explore practical strategies to shift from external validation to inner peace, self-trust, and mindful leadership. Tune in to discover how true success starts within—and why you already have everything you need to shine. 🔗 Connect with Carole Jean Whittington: Take the Spicy Pepper Stress Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 🔗 Connect with Cortney McDermott: Website: WWW.CORTINC.COM #RedefineSuccess #InnerFulfillment #MindfulLeadership #BeyondChronicBurnout…
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Beyond Chronic Burnout
1 179 - From Neurodiversity to Small Business Hiring with Jacqueline Diaz 55:54
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55:54Are you or someone you know struggling with the job search process? Or maybe you’re a small business owner looking for a better way to find the right talent. In this insightful episode of Beyond Chronic Burnout , Carole Jean Whittington sits down with Jacqueline Diez, a thought leader in diversity, equity, and inclusion, to unpack the hidden stressors in job searching and recruiting. Jacqueline shares practical strategies for both job seekers and recruiters, from crafting resumes that get noticed to the benefits of considering small businesses for a faster, more personalized hiring process. The conversation also delves into the power of neurodivergent inclusion in the workplace, with highlights on initiatives like The Steven Project, which supports neurodivergent job seekers in finding fulfilling employment. Whether you’re a job seeker looking for a less stressful approach or a small business aiming to improve your hiring process, this episode offers invaluable insights and real-world strategies to navigate today’s challenging job market. 🔗 Connect with Carole Jean Whittington: Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/ 🔗 Connect with Jacqueline Diaz: LinkedIn: https://www.linkedin.com/in/jacqueline-diaz-85023953/…
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Beyond Chronic Burnout
1 178 - Creating Neuro-Inclusive Workplaces: Embracing Community at Work with Jagmeet Sangha 51:11
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51:11In Episode 178 of Beyond Chronic Burnout , Jagmeet Kaur Sangha , a Board Certified Behavior Analyst, joins the show to discuss how building intentional and supportive communities in the workplace can address burnout and promote self-awareness. Jagmeet explains how her approach to Organizational Behavior Management (OBM) helps foster environments where neurodiversity thrives, leading to innovation and enhanced employee wellness. Through clear communication, trust-building, and focusing on individual strengths, Jagmeet emphasizes the need for organizations to prioritize authentic connections. This episode offers valuable insights into how leaders can create healthier, more inclusive workplaces that truly support their employees and promote long-term productivity. 🔗 Connect with Carole Jean Whittington: Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up. CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151 PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers . It’s designed to help you manage stress and maintain balance, especially during challenging times. Download “Daily Stress Relief Tracker” by clicking the link below: https://energize.whittingtonwellbeing.com/products/courses/view/1174447 🔗 Connect with Jagmeet Sangha: https://www.behaviorpivot.com/…
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Beyond Chronic Burnout
1 177 - Curiosity over Assertion: Building Community Around Autism with Dr. Scott Frasard 58:16
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58:16Whether you're a DEIB professional, an advocate, or someone looking to foster deeper connections within your community, this episode offers valuable insights and practical strategies to help you create a more inclusive world. In this enlightening episode of Beyond Chronic Burnout , host Carole Jean Whittington sits down with Dr. Scott Frasard, an experienced educator and autism advocate. Together, they explore the vital role of curiosity and dialogue in fostering understanding and connection within communities, especially for those in Diversity, Equity, Inclusion, and Belonging (DEIB) roles. Dr. Frasard shares insights from his book, A Reflective Question to Ponder , which features over 1,200 questions designed to promote non-judgmental conversations and explore diverse perspectives on autism. He emphasizes the importance of engaging in genuine dialogue rather than making assertions, highlighting how this approach can lead to more inclusive and supportive environments. Listeners will learn about the Autistic Bill of Rights and why it’s crucial to respect and support the identities and communication methods of autistic individuals. Scott’s advocacy work demonstrates how reflective questioning can spark meaningful discussions, paving the way for greater understanding and collaboration. Tune in to discover how curiosity can lead to empowerment and connection! 🔗 Connect with Carole Jean Whittington: Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up. CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151 🔗 Connect with Scott Frasard: LinkedIn: https://www.linkedin.com/in/scottfrasard/ LinkedIn A Reflective Question to Ponder group: https://www.linkedin.com/groups/9882161/ Facebook A Reflective Question to Ponder group: https://www.facebook.com/profile.php?id=100088285204930 Amazon book listing: A Reflective Question to Ponder: 1,200+ Questions on Autism to Foster Dialogue: Frasard, Dr. Scott R.: 9798988482307: Amazon.com: Books eBay book listing (for an autographed copy at the same price as Amazon): A Reflective Question To Ponder | eBay…
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Beyond Chronic Burnout
1 176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson 43:38
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43:38In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women. Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive. In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout. We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives. Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities. This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout. Tune in to discover how you can foster emotional agility and community growth in your personal and professional life! 🔗 Connect with Carole Jean Whittington: Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up. CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151 🔗 Connect with Summer Watson: Website: https://www.korewomen.com/podcast/…
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