))
How to Avoid Overeating at Thanksgiving
Manage episode 407349238 series 3559591
Innehåll tillhandahållet av Harold Nicoll and Beth Linder Moss. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Harold Nicoll and Beth Linder Moss eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Please join Beth as she discusses ways to make better decisions about what to eat during the calorie intense holiday season that is upon us.
Beth examines the following:
- How to avoid overeating at a party or dinner,
- What simple thing anyone can do to feel full before the big holiday meal,
- The power of water and what to add to it,
- How often you can skip a workout during the holidays,
- Ways to avoid bad decisions at the table and/or bar.
None of these come with any expense, which makes them free! Listening to the podcast is also free.
33 episoder
Dela
