Most of us have gotten at least a little emotional at some point recently. Itâs natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. Heâll experiment with neuroscientists, dive into stories ...
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InnehÄll tillhandahÄllet av Naftal Benisty. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Naftal Benisty eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
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#8: A conversation with Paul Hirsch đșđž
M4A•Episod hem
Manage episode 360331331 series 3466034
InnehÄll tillhandahÄllet av Naftal Benisty. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Naftal Benisty eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
March 23rd, 2023 In this episode: Paul Hirsch from Chicago, Illinois đșđž shares his story about his journey on Klonopin (Clonazepam), which he was on for many years for anxiety and insomnia. Paul experienced tolerance withdrawal prior to tapering. Paul has almost been three years Benzo free. Paul shares some of the things that helped him through withdrawal and we talk about cognitive behavioural therapy and meditation. https://instagram.com/paulh545?igshid=YmMyMTA2M2Y=
…
continue reading
46 episoder
M4A•Episod hem
Manage episode 360331331 series 3466034
InnehÄll tillhandahÄllet av Naftal Benisty. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Naftal Benisty eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
March 23rd, 2023 In this episode: Paul Hirsch from Chicago, Illinois đșđž shares his story about his journey on Klonopin (Clonazepam), which he was on for many years for anxiety and insomnia. Paul experienced tolerance withdrawal prior to tapering. Paul has almost been three years Benzo free. Paul shares some of the things that helped him through withdrawal and we talk about cognitive behavioural therapy and meditation. https://instagram.com/paulh545?igshid=YmMyMTA2M2Y=
…
continue reading
46 episoder
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