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49 - Let's Pause - End of Year Reflection
Manage episode 457302642 series 3504714
Innehåll tillhandahållet av Kari Lotzien. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kari Lotzien eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Kari guides you through a reflective practice for closing out the year. You are encouraged to come back to your core values, express gratitude, assess your wins, acknowledge challenges, and reflect on your experiences. The episode emphasizes the importance of pausing and resting before setting new goals for 2025. Join in with a journal and your favorite beverage to create space for personal and professional growth.
01:45 Reflecting on Core Values
02:42 Embracing Gratitude
04:52 Celebrating Wins
07:57 Learning from Challenges
11:00 Creating Space for Rest and Renewal
13:45 Conclusion and Looking Ahead
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