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Fuck Weight Loss - Let's BUILD Muscle!
Manage episode 382394616 series 3516953
Innehåll tillhandahållet av The Path to Goals. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Path to Goals eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Chauntae and Alyssa discuss the importance of building muscle mass for health and longevity and the risks of rapid weight loss. Yup- that 1200 calorie lifestyle is making you weak, fragile and ALWAYS HUNGRY girl. It's time to stop.
Alyssa explains the science of metabolism and how lean muscle mass is beneficial for metabolic health. Finally, they share their expert insights on how to build muscle and provide actionable steps for listeners.
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Client Testimonials: https://thepathtogoals.mykajabi.com/client-results
Got questions? We got answers! If you are feeling stuck, confused or uncertain about a specific nutrition or fitness topic we would love to answer them on the podcast! Here is the link to ask your question anonymously: https://q0mq1cfl15k.typeform.com/to/LcIXinhx
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