A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Innehåll tillhandahållet av Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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EP 164: How to Choose the Best Protein Bars for Bariatric Surgery
Manage episode 418383614 series 1416454
Innehåll tillhandahållet av Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars.
Podcast Guests:
Bariatric Dietitian Isabel Maples, RD
Bariatric Coordinator
UVA Health in Haymarket, Virginia
Email: ggw5ud@uvahealth.org
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Email: gayle.brazzismith@orlandohealth.com
Website: OrlandoHealth.com/Bariatrics
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%
Check out my freebie for 10 protein tips that work daily
Takeaways
- Consider fiber, calories, protein, fat, and added sugars when choosing protein bars.
- Compare protein bars to whole food options to find suitable alternatives.
- Personalize your choice based on individual needs and preferences.
- Be aware of the potential digestive effects of sugar alcohols.
- Make informed decisions by reading the nutrition facts label and ingredient list.
Chapters
00:00
Introduction
03:23
Protein Bars: Health Halo vs. Reality
05:14
Using Protein Bars to Meet Protein Goals
08:46
Choosing the Best Protein Bars: Nutrition Facts and Ingredients
13:51
Understanding Sugar Alcohols
24:01
Personalizing Your Protein Bar Choice
26:40
Making Informed Decisions: Reading Labels and Ingredients
188 episoder
Dela
Manage episode 418383614 series 1416454
Innehåll tillhandahållet av Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars.
Podcast Guests:
Bariatric Dietitian Isabel Maples, RD
Bariatric Coordinator
UVA Health in Haymarket, Virginia
Email: ggw5ud@uvahealth.org
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Email: gayle.brazzismith@orlandohealth.com
Website: OrlandoHealth.com/Bariatrics
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%
Check out my freebie for 10 protein tips that work daily
Takeaways
- Consider fiber, calories, protein, fat, and added sugars when choosing protein bars.
- Compare protein bars to whole food options to find suitable alternatives.
- Personalize your choice based on individual needs and preferences.
- Be aware of the potential digestive effects of sugar alcohols.
- Make informed decisions by reading the nutrition facts label and ingredient list.
Chapters
00:00
Introduction
03:23
Protein Bars: Health Halo vs. Reality
05:14
Using Protein Bars to Meet Protein Goals
08:46
Choosing the Best Protein Bars: Nutrition Facts and Ingredients
13:51
Understanding Sugar Alcohols
24:01
Personalizing Your Protein Bar Choice
26:40
Making Informed Decisions: Reading Labels and Ingredients
188 episoder
Alla avsnitt
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Liknande Bariatric Surgery Success
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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