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Winter is Coming
Manage episode 313256665 series 3264011
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For our very first podcast, we will be launching with a discussion on one of the most challenging times of the year for staying on track with wellness; Winter! With holidays fast approaching and for many of us in the northern hemisphere, the days become shorter, motivation and mental health may start to decline. Listen in for tips, tricks and real talk about health in winter.
Connect with us : @botanically_curious @daniellemcrease
Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
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