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The WORST Exercise of ALL TIME
Manage episode 346433646 series 2597218
On this episode of BPR, Derrick outlines why the Kipping Handstand Push-up is the WORST exercise of all time.
⠀
Now, don't get it twisted, there are A LOT of $h!tty exercises out there.
⠀
BUT...
⠀
We believe the Kipping Handstand Push-up is at the top of that list.
⠀
What makes it the worst exercise of all time? What are the alternatives?
⠀
Tune in to find out 🔊
163 episoder
Manage episode 346433646 series 2597218
On this episode of BPR, Derrick outlines why the Kipping Handstand Push-up is the WORST exercise of all time.
⠀
Now, don't get it twisted, there are A LOT of $h!tty exercises out there.
⠀
BUT...
⠀
We believe the Kipping Handstand Push-up is at the top of that list.
⠀
What makes it the worst exercise of all time? What are the alternatives?
⠀
Tune in to find out 🔊
163 episoder
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