Ep. 2: The Weekend Eating Struggle: Why Your Diet Goes Out the Window on Saturdays and Sundays
Manage episode 363382699 series 3467677
On this episode, I explore the reasons why it's so much harder to stick to a healthy eating plan on weekends. From changes in routine to the temptation of comfort foods, I break down the factors that can make weekends a diet disaster. I also provide tips and strategies for maintaining healthy eating habits, even when your schedule and surroundings are less structured. Join me as I uncover the weekend eating struggle and how to overcome it.
Stock Music provided by VsevolodPankratov, from Pond5
Follow me on IG @hello.nutrition
5 episoder