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Shedding Sleep Guilt: Embrace Rest Without Regret
Manage episode 432843393 series 3557405
Innehåll tillhandahållet av Jessaca Rowe. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jessaca Rowe eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome back to another episode of Bags of Wellness! In this episode, we dive into the concept of sleep guilt or resting guilt, where individuals feel guilty for taking the necessary time to rest and recharge. We explore the societal pressures and demanding jobs that contribute to this phenomenon and discuss the critical importance of adequate sleep for overall well-being.
Join us as we uncover why it's essential to prioritize rest, whether you're a business owner, a busy professional, or someone constantly on the go. We emphasize the need to listen to your body, establish healthy sleep routines, and unapologetically take the time you need for yourself. Learn how proper rest can prevent serious health issues like heart disease and autoimmune disorders, and why it's crucial to glamorize and prioritize sleep in our hectic lives.
Don't miss out on this enlightening conversation that aims to eradicate the stigma around resting and ensure you get the sleep you deserve. Tune in and take the first step towards a healthier, well-rested you!
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