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197. It's Not Always Trauma
Manage episode 438337732 series 3475405
Innehåll tillhandahållet av Anna Marcolin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anna Marcolin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join Anna and Tim as they dive into the nuanced world of trauma and life-changing experiences. They explore the difference between big-T trauma, small-t trauma, and significant life events, sharing personal stories and professional insights. Discover why not every challenging experience is trauma and learn when it's appropriate to seek help. This episode offers a fresh perspective on resilience, personal growth, and the importance of addressing life's difficulties, whether traumatic or not.
This episode covers:
- Differentiating between trauma, small-t trauma, and life-changing events
- The overuse of the term "trauma" in everyday language
- Examples of big-T trauma and post-traumatic stress disorder (PTSD)
- The importance of seeking help for both traumatic experiences and life challenges
- The role of therapy and coaching in personal development
- Anna's experience treating trauma as a therapist
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
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Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
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