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The 5 Essentials for Readiness
Manage episode 421021458 series 2975318
Innehåll tillhandahållet av Jerry Koch. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jerry Koch eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
For all Military , Law Enforcement , First Responders , Fighters , Martial Artist we need 5 Essentials to help us do what we need to do in our training and life style. Everyone who don't train or do this kind of work can also fallow the 5 to better there life style and be better in there every day living . So ask your self can I do and fallow the 5 Essentials of readiness ?
1- Mindset Readiness 2- Sleep Readiness 3- Nutritional Readiness 4- Physical Readiness 5- Spiritual Readiness
Discover Strength and Discipline at South Texas Judo !
Are you looking to enhance your physical fitness, build self-confidence, and learn the art of self-defense? South Texas Judo offers comprehensive Judo training for all ages and Skill levels.
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