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Marching Forward w/ Kat Lee | Ep 11
Manage episode 381416466 series 3439425
Innehåll tillhandahållet av Uptown Audio and Pauline Allera. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Uptown Audio and Pauline Allera eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Pauline interviews local Olympic Weightlifting competitor and coach Kat Lee on her journey from her beginnings in the sport, becoming an official competitor, and shifting her attitude towards coaching in the long-term. The two define the differences between general strength training/weightlifting and Olympic Weightlifting, as well as addressing the necessity of regiment and discipline in a healthier lifestyle.
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