Artwork

Innehåll tillhandahållet av Melody, Helen, and Janet. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melody, Helen, and Janet eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Episode 284: Meditation Pods & How to De-Stigmatize Mental Health Conversations w/ Men

1:20:43
 
Dela
 

Manage episode 433203694 series 1577443
Innehåll tillhandahållet av Melody, Helen, and Janet. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melody, Helen, and Janet eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

We’re always looking for new ways to prioritize & pursue our mental health, so last month, we visited The Breathing Room in Westwood, Los Angeles (*not sponsored!). We were joined by our friends Dan and Tim, who are also on this episode to share their thoughts on this unique experience! We decided to try their meditation pods and micro-vibroacoustic meditation lounges - Helen, Dan, and Tim chose a “Healing” theme, while Janet chose “Aspire.” All of us have experienced major life shifts in the past year, so we definitely welcomed the chance to find a pocket of peace in the midst of it all. Dan and Tim also share their personal mental health journeys, particularly from the perspective of Asian American men, and tips for people who aren’t sure where to start exploring.

What are your favorite quick ways to de-stress? Share with us in the comments!

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Hosts: Janet Wang and Helen Wu

Guests: Dan Matthews and Tim Hwang

__________________________________________

P A R T N E R S

• Indeed: Use a $75 sponsored job credit to get more visibility on your listings at Indeed.com/ABG

• Honeylove: Get 20% OFF by going to Honeylove.com/ABG

• Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG

• Pampers: Check out Pampers Cruisers 360 today!

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Join our Discord channel: https://discord.com/invite/4HxZgwFbhg

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

406 episoder

Artwork
iconDela
 
Manage episode 433203694 series 1577443
Innehåll tillhandahållet av Melody, Helen, and Janet. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melody, Helen, and Janet eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

We’re always looking for new ways to prioritize & pursue our mental health, so last month, we visited The Breathing Room in Westwood, Los Angeles (*not sponsored!). We were joined by our friends Dan and Tim, who are also on this episode to share their thoughts on this unique experience! We decided to try their meditation pods and micro-vibroacoustic meditation lounges - Helen, Dan, and Tim chose a “Healing” theme, while Janet chose “Aspire.” All of us have experienced major life shifts in the past year, so we definitely welcomed the chance to find a pocket of peace in the midst of it all. Dan and Tim also share their personal mental health journeys, particularly from the perspective of Asian American men, and tips for people who aren’t sure where to start exploring.

What are your favorite quick ways to de-stress? Share with us in the comments!

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/

__________________________________________

Hosts: Janet Wang and Helen Wu

Guests: Dan Matthews and Tim Hwang

__________________________________________

P A R T N E R S

• Indeed: Use a $75 sponsored job credit to get more visibility on your listings at Indeed.com/ABG

• Honeylove: Get 20% OFF by going to Honeylove.com/ABG

• Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG

• Pampers: Check out Pampers Cruisers 360 today!

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Join our Discord channel: https://discord.com/invite/4HxZgwFbhg

• Email: hello@asianbossgirl.com

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

406 episoder

Minden epizód

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide