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Episode 43: Fix Your Anterior Pelvic Tilt!
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Innehåll tillhandahållet av Matt Silver. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Matt Silver eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We're talking about anterior pelvic tilt! We see a lot of patients who have this and wanted to to dispel some myths about it. We will also be diving into what causes anterior pelvic tilt, and how to fix it. If your pelvis is anteriorly rotated and you'd like to learn how to fix it this is a great episode to listen to!
Anterior pelvic tilt can cause a wide range of problems: knee pain, low back pain, sciatica, unable to activate your glutes!( just to name few). Its difficult to be athlete and have an anterior pelvic tilt ( I would know, I had this all through highschool and college). Learn how to fix your pelvic tilt today!
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