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All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges
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029: Connect to Your Heart With Some Breathwork With Jennifer Hess Mitchell
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Navigating the ebb and flow of love can be as daunting as it is rewarding, and sometimes it takes a journey inward to truly understand its impact on our lives. Join me in this exploration as we honor Valentine's Day in an episode that's anything but conventional. We'll tackle the complexities of love's presence and absence, the hurdles of anxiety and depression, and the liberation found through self-inquiry. With a transformative breathwork meditation, I'll lead you into a sanctuary of calm, helping to steady your nerves and realign with your core essence.
This soulful quest doesn't end at introspection; it's also about setting a course for ongoing self-care and embracing gratitude. Imagine the potency of love and energy as it pulses from your heart, an invisible yet powerful connection to those you cherish. I'll share how this visualization can become a cornerstone of your daily practice, reinforcing your resilience and bringing you peace in life's tumult.
Together, we'll celebrate the courage it takes to be truly present and extend an invitation to pass on these insights and meditations to anyone in your orbit who might find solace in our shared experiences.
In this episode, you will hear:
Discussion on handling anxiety and depression through self-inquiry and healing.
Guided breathwork meditation to help reduce anxiety and center oneself.
Importance of setting intentions for self-care and practicing gratitude.
Visualization technique to enhance feelings of love and connection with others.
Emphasis on the courage to love deeply and the power of self-presence.
Resources from this Episode
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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