))
All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges
«
»
025: Kelly Roberts – Pilates Instructor, Studio Owner, & Health Coach – On Taking Care of Our Bodies & Living Healthy
Arkiverad serie ("Inaktivt flöde" status)
When?
This feed was archived on October 06, 2024 12:04 (
Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 407272965 series 3561549
Innehåll tillhandahållet av Jennifer Hess Mitchell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Hess Mitchell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
When the world threw a curveball at Kelly Roberts, she caught it with grace and transformed her life. From athlete to Pilates instructor and now a studio owner, Kelly's journey through a harrowing car accident to finding solace and strength in wellness practices is nothing short of inspiring. Join us as we sit down with this wellness pioneer to unearth the roots of her passion and the blossoming of Pilates and health coaching on the Eastern Shore of Maryland.
Kelly and I reflect on our personal experiences with alternative therapies, providing insights into managing ailments with natural remedies and the power of self-help tools. We open up about the struggle to strike harmony in chaos and share the small yet mighty adjustments that can uplift our spirits. Wrapping up, we turn our focus to the pressures facing teenagers and the importance of enjoying life's journey, not just the destination.
In this episode, you will hear:
The community's shift towards healthier eating habits and the benefits of local food sources.
Personal experiences with natural remedies for managing ailments.
The struggle to maintain self-care and balance as a business owner and parent amidst life's chaos.
Moderation in lifestyle choices, finding joy in life, and practical strategies for maintaining healthy habits.
Challenges faced by teenagers in today's society.
Personal fitness tailored to individual needs and incorporating consistent, small wellness practices into daily life.
Resources from this Episode
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
44 episoder
Dela
