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125: We Are All Exhausted Right Now + How to Recover from Burnout (for Empaths)
Manage episode 429369334 series 2801857
Innehåll tillhandahållet av Jessica Schiller Silverman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jessica Schiller Silverman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The collective energy in the cosmos right now is INTENSE, and empaths and highly sensitives especially feel this.
I wasn't physically able to record last week + release an episode because of this, and dedicated this episode to sharing my experience giving light and reality to our collective exhaustion, and how to recover with compassion, grace, and mad LOVE for yourself.
Burnout is a buzzy word, but really for those who have experienced trauma, especially medical and health trauma, feeling the same symptoms again and again can be an emotionally taxing experience.
How do you hold this, with everything else spinning out of control (or appearing to be?) in our world?
In this episode, I share 6 tips on how to move these moments and recover from exhaustion and cyclical burnout to BREAK THROUGH!
If this episode spoke to you in any way, would love to hear from you! Send me an email to my pod inbox below in the show notes, or DM me on Instagram @mozen_wellness.
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