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(#62) My Experience of Silence in Bali part 1
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When you think about retreats held in Bali, you no doubt think of the delicious food, yoga classes, massages and spending time chilling around a pool.
Well, have you ever thought what it might like to go on a retreat where you leave your device in the Hand Phone Hotel and spend the next 7 days in silence?
In episode #62 of Alchemy Mindset with Anna Hastie, I share My Experience of Silence in Bali.
This retreat was ultimately my reward to myself after a busy and successful quarter 1 of business. It also became dubbed as my Mumma Moon. My week away from my family to just be by myself, have time for reflection, do some inner healing that had been sitting on my mind for awhile and enjoy not only doing nothing mixed with meditation, reading, eating, journaling, sleeping on repeat.
Having this time and space to do all those things was solid gold. I found this experience so rewarding that I had to share it on my podcast!
I hope you find this truly inspiring and it would encourage you to also, be brave, lock that phone away, and sit in a space of silence for 7 days.
In Part 1, I share with you:
2 pre-retreat voice notes describing:
🙏 My intention for the whole trip
🌸 What I am hoping to experience
Days 1 - 3
🤔 Initial thoughts around being silent
📵 Saying goodbye to my phone
🌿 Settling in to silence and letting go of the busyness energy
❓ Struggling with my ideas of am I doing this right?
💭 My Day 3 thoughts and questionnaire to myself.
💖 Healing what I needed to heal.
Continue the journey with me in Episode 63 part 2 of my Experience of Silence in Bali.
🍲 Start with the FOOD
🌾 Rice field walks.
💡 My BIG AH HA! moment under a water meditation
🔊 Integrating my voice back into the real world
Bali Silent Retreat:
📆FREE Business Mindset Subliminal Meditation📆
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
Podcast Produced by Livvi Music Media
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