AP 626: Is Your Lack Of Self-care Creeping Up On You? || Growth Spurt About Progress podcast

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AP 626: Is your lack of self-care creeping up on you? || Growth spurt

2M ago 11:30

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Innehåll tillhandahållet av Cloud10. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cloud10 eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end of last year. It's like no matter what I do, it just keeps coming back. It's a constant battle, and it's got me thinking about how similar it is to our struggle with self-care.

Sometimes, we neglect our own needs, thinking we can push through. But just like the morning glory, those neglected needs can eventually overwhelm us. It's a reminder that self-care isn't a luxury, it's a necessity. Even small steps, like taking a few minutes for yourself each day, can make a big difference.

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

643 episoder

#Motivation #Achievinggoals #Balancedliving #Realpeopledoingamazingthings #Recoveringperfectionism #Mental Health #Fitness #Monica Packer #Self-Improvement #Podcasting Education

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AP 626: Is your lack of self-care creeping up on you? || Growth spurt

141 subscribers

published 2M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Cloud10. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cloud10 eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end of last year. It's like no matter what I do, it just keeps coming back. It's a constant battle, and it's got me thinking about how similar it is to our struggle with self-care.

Sometimes, we neglect our own needs, thinking we can push through. But just like the morning glory, those neglected needs can eventually overwhelm us. It's a reminder that self-care isn't a luxury, it's a necessity. Even small steps, like taking a few minutes for yourself each day, can make a big difference.

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

643 episoder

#Motivation #Achievinggoals #Balancedliving #Realpeopledoingamazingthings #Recoveringperfectionism #Mental Health #Fitness #Monica Packer #Self-Improvement #Podcasting Education

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