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Innehåll tillhandahållet av Simon Mundie. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simon Mundie eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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How to unwind anxiety - using a paradoxical but powerful approach: Dr Guy Meadows

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Innehåll tillhandahållet av Simon Mundie. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simon Mundie eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains.

FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJ

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

**

My book Champion Thinking: How To Find Success By Losing Yourself challenges our ideas about 'success', and where peace, joy and LASTING fulfilment are actually to be found.

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Enlightening' MATTHEW SYED

'This book will challenge your thinking on what success truly is' GOLDIE SAYERS

'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA

Order here: https://www.simonmundie.com/book

Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/

**

Working with me 1-1

"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry

“Each session with Simon has been enjoyable and enlightening in equal measure.Through our conversations I have learnt a lot not only about non-duality and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. After each chat I really feel like my ‘cup has been filled" - Jack

"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I did the inquiry and freedom was revealed. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

341 episoder

Artwork
iconDela
 
Manage episode 436970210 series 2924802
Innehåll tillhandahållet av Simon Mundie. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simon Mundie eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains.

FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJ

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

**

My book Champion Thinking: How To Find Success By Losing Yourself challenges our ideas about 'success', and where peace, joy and LASTING fulfilment are actually to be found.

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Enlightening' MATTHEW SYED

'This book will challenge your thinking on what success truly is' GOLDIE SAYERS

'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA

Order here: https://www.simonmundie.com/book

Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/

**

Working with me 1-1

"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry

“Each session with Simon has been enjoyable and enlightening in equal measure.Through our conversations I have learnt a lot not only about non-duality and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. After each chat I really feel like my ‘cup has been filled" - Jack

"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I did the inquiry and freedom was revealed. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

341 episoder

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