))
S1 Ep1: New Year, New You
Manage episode 263853550 series 2700252
Innehåll tillhandahållet av Audioboom and Sound Rebel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Audioboom and Sound Rebel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We're telling you how to get back on track in the new year in our own special way (warning, if you're easily offended you won't like us!)...
Starting with clearing out your cupboards, the importance of having a starting point, explaining what SMART goals are, telling you how to track your progress, why it's important to have a support network and why you need to be patient.
We'll also be answering your questions at the end. Get in touch @girlgaygym on Instagram and please subscribe, rate and review this podcast if you enjoy it!!
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool
---
A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.
Do you want to present a podcast?
Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.
Starting with clearing out your cupboards, the importance of having a starting point, explaining what SMART goals are, telling you how to track your progress, why it's important to have a support network and why you need to be patient.
We'll also be answering your questions at the end. Get in touch @girlgaygym on Instagram and please subscribe, rate and review this podcast if you enjoy it!!
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool
---
A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.
Do you want to present a podcast?
Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.
43 episoder
Dela
