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The 4 Core Relationship Skills Everyone Needs To Know
Manage episode 389569171 series 2999348
Innehåll tillhandahållet av Dr. Greg. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Greg eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join Dr. Greg Matos and a live TikTok audience @abetterloveproject as we talk about the 4 core relationship skills everyone needs to know.
In this episode:
1. Introduction to the 4 Biggest Relationship Toxins: Criticism, Defensiveness, Contempt, and Stonewalling
2. Introduction to Gentle Startup
3. Taking Responsibility
4. The Antidote to Contempt
5. Self-soothing and Flooding Strategies
6. Q&A with Live Audience: dating, co-parenting, and much more!
As always, you can find us @abetterloveproject everywhere.
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