))
Music From Cameroon & a few daily tips
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Just sharing the good vibes!!!
I invite you to stand up and dance. Just do side steps throughout this song… I was planning to go for the whole song but I didn't..:)) Next time I promise!
That was Charlotte Dipanda - Mukusa
And,
Todays 3 tips on how to use use simple hacks to improve your health every day.
First - Sleep, water, conscious breathing, eating more fibers -
Second - Eat your food in the proper order: salad first, protein next and carbs after.
Third - Move, move, move - And let us know how it goes.
Look out for the upcoming holistic experts interview series episode No3 tomorrow Sunday 11th at 7 am with the incredible Kym Vincenti.
With background music
With background music
THANK YOU!
@habitsthatheal
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