Recovery Talk podcast

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Fitness Mental Health Amalie Lee

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เพิ่มแล้วเมื่อ thirty-five สัปดาห์ที่ผ่านมา

Innehåll tillhandahållet av Amalie Lee. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amalie Lee eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span> podcast artwork

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The Vanished

för 5 weeks sedanför 5w ago

En gång i månaden

Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

Recovery Talk

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Serie hem•Feed

Innehåll tillhandahållet av Amalie Lee. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amalie Lee eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk

… continue reading

120 episoder

#Fitness #Mental Health #Amalie Lee

Recovery Talk podcast artwork

Recovery Talk

updated för ungefär ett år sedan

Dela

Serie hem•Feed

Innehåll tillhandahållet av Amalie Lee. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amalie Lee eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk

… continue reading

120 episoder

#Fitness #Mental Health #Amalie Lee

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Recovery Talk

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Retrying Recovery After Past Failed Attempts/Relapses 22:09

för 5 weeks sedan22:09

22:09

In this episode I discuss giving recovery another go when you have a history of failed attempts and relapses. ⁠@amalielee⁠ | ⁠@letsrecover.co.uk⁠ | ⁠letsrecover.co.uk

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Recovery Talk

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OCD & Eating Disorders 43:34

för 7 weeks sedan43:34

43:34

In this episode I talk about OCD (obsessive-compulsive disorder), and how it relates to eating disorders. I discuss what OCD is, OCD vs OCPD, less known manifestations including 'pure O', OCD-ED and whether or not an eating disorder can be viewed as a form of OCD. Link to article mentioned: 'Ethical Orthorexia', Veganism & Moral Rigidity In Eating Disorders Website: letsrecover.co.uk…

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Recovery Talk

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"Do I Need To Believe In Full Recovery To Recover?" 25:58

för 9 weeks sedan25:58

25:58

In this week's episode I discuss whether or not someone has to believe full recovery is possible for them in order to recover, and how the eating disorder will try and latch onto doubt to keep you stuck. @amalielee | @letsrecover.co.uk | letsrecover.co.uk

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Recovery Talk

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Health-Promoting Behaviours VS An Eating Disorder 40:23

för 11 weeks sedan40:23

40:23

Where does the line go between Orthorexia and healthy eating? How do you know if you simply enjoy being active, or are engaging in disordered movement? What does 'healthy' even mean? In this episode I discuss the difference between someone caring about their health versus someone having an eating disorder, and how the eating disorder will try to camouflage unhealthy behaviours as healthy. Articles mentioned: The mental benefits of healing your relationship with movement What about walking? @amalielee | @letsrecover.co.uk | letsrecover.co.uk…

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Recovery Talk

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How Eating Disorders Hijack Cravings 31:23

för 13 weeks sedan31:23

31:23

In this episode I discuss cravings in recovery from a restrictive eating disorder, and how your eating disorders' tendency to over-analyse your cravings can hold you back. I also discuss carbohydrate cravings, and craving meat as a (former) vegetarian or vegan in recovery. letsrecover.co.uk | @letsrecover.co.uk | @amalielee…

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Recovery Talk

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All In 57:52

för 18 weeks sedan57:52

57:52

In this episode I discuss all-in recovery, or 'going all in'; what it means, who it is (and isn't) for, common criticisms, and potential perks and pitfalls with this method of recovery. letsrecover.co.uk ⁠ | @letsrecover.co.uk ⁠ | @amalielee ⁠

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Recovery Talk

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Planning/Fantasising About Recovery (But Not Doing Anything) 27:32

för 19 weeks sedan27:32

27:32

In this week's episode I discuss the trap of maladaptive daydreaming and endlessly strategising/planning your future recovery, and how this can be a way of avoiding action. 1:1 coaching application form | letsrecover.co.uk @letsrecover.co.uk | @amalielee

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Recovery Talk

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Starvation Mode 39:57

för 21 weeks sedan39:57

39:57

What is starvation mode, why does it happen and how do I know I'm experiencing it? In this episode I discuss the physical and psychological consequences of being in starvation mode - and how to get out. letsrecover.co.uk | @amalielee | @letsrecover.co.uk

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Recovery Talk

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Disordered Movement: Why It's Worth Targeting 26:33

för 26 weeks sedan26:33

26:33

In this week's episode I discuss the mental aspects of why working on your relationship with exercise is so important (including compulsive lower level movement and walking), and some important steps and mindset shifts to get there.

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Recovery Talk

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Intermittent Fasting & Eating Disorders 41:11

för 29 weeks sedan41:11

41:11

In this week's episode I discuss intermittent fasting, and why this is a bad idea for people in recovery from restrictive eating disorders. Articles mentioned: Nutritional Science, Health & Debunking Food Myths 'Ethical Orthorexia', Veganism & Moral Rigidity in Eating Disorders

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Recovery Talk

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People Pleasing, Boundaries & Advocating For Your Needs In Recovery 30:09

för 30 weeks sedan30:09

30:09

In this episode I discuss people pleasing (and what's really driving this behaviour); advocating for yourself in recovery; facing triggering people and situations; and setting boundaries with others.

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Recovery Talk

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Finding Full Recovery & Ditching Diet Culture (Ft. Stephanie Loix) 29:00

för 31 weeks sedan29:00

29:00

In this episode I'm joined by fellow Let's Recover recovery coach & mental health nurse Stephanie Loix to discuss breaking free from an eating disorder and quasi-recovery, and letting go of diets once for all. Stephanie's Instagram: @the.wishful.coach Work with Stephanie: https://letsrecover.co.uk/p/stephanie…

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Recovery Talk

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Online Wellness Culture & The Pathologisation Of Normal 34:08

för 33 weeks sedan34:08

34:08

In this week's episode I'm discussing online wellness culture and how it pathologises completely normal things, and why you probably should not take health advice from TikTok.

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Recovery Talk

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The Truth Behind Quasi-Recovery & Extreme Hunger (Ft. Han Hickinbotham) 50:37

för 34 weeks sedan50:37

50:37

Today I'm joined by Han Hickinbotham from the Full of Beans Podcast to discuss quasi recovery, extreme hunger and why your eating disorder is not that special. Links: Full of Beans podcast | Han's Instagram

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Recovery Talk

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Recovery To Recovered: Re-engaging With The World 22:54

för 35 weeks sedan22:54

22:54

Hi again, it's been a while! Today's episode discusses the importance of knowing where you're at; the difference between being in recovery vs recovered (and how what's 'healthy' differs in each); re-engaging with the world after an eating disorder; and trusting your own resilience. @amalielee | @letsrecover.co.uk letsrecover.co.uk…

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