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Franklin Method Fellowship

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Innehåll tillhandahållet av franklinmethodfellowship. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av franklinmethodfellowship eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this video podcast we use imagery and functional exercises to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment.
  continue reading

25 episoder

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Franklin Method Fellowship

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Manage series 3537035
Innehåll tillhandahållet av franklinmethodfellowship. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av franklinmethodfellowship eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this video podcast we use imagery and functional exercises to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment.
  continue reading

25 episoder

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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
In episode 17 we share a gentle, whole-body practice to aid in recovery from abdominal surgery. This is something that you can begin early on to help you feel more comfortable. We begin introducing light touch above and below, or to the right and left of the scar (depending on your incision) to approximate the scar. We show techniques to help with the lymphatic system and to improve lymph drainage. Mobility of the abdominal wall and organs is important for the healing process. We take a look at the abdominal organs and gently massage to improve mobility. We look at breathing and how breathing influences the abdominal organs. Lastly, we use pelvic mobility to mobilize the abdominal wall. We hope you enjoy the practice and wish you the best in your healing. Please let us know how you benefitted from these exercises in the comments.…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
Shoulder surgery is very common. Most of us know someone who has had a shoulder surgery or had surgery ourselves. Episode 16 is a practice that we put together for a friend and family member recovering from surgery. In this episode we show you ways that you can continue to move parts of your body that may stiffen up in response to the healing process. We do exercises for posture, the lymphatics, breathing, and mobilizing the wrist and hand. Lastly, we play we different images to make getting up and down from a chair and changing positions easier. Always adhere to the precautions that you have been given by your doctor. This practice is also great for anyone getting back to moving after being sick or if you are experiencing any kind of neck, back, or shoulder pain. Enjoy the episode!…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
Release stress and find peace with this practice for the holidays! In this episode we share with you some of our favorite exercises from all the episodes we have released this year. We include exercises for breathing, the pelvic floor, the lower back, neck and shoulders, posture and the jaw. We wish you a happy, healthy holiday season! We look forward to bringing you more content in the New Year! If you find this practice helpful, please share with others and consider joining our patron program, where you get access to the exercise practices from each episode. With love and gratitude, Solange and Debora…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
In episode 15 of the Franklin Method Fellowship we look at the jaw. This is a common place where many people hold tension. Tension in our jaw is influenced by the neck and shoulders, upper body posture, the pelvic floor, breathing, and stress. This can create clicking and deviations in movement of the TMJ joints and affect the mobility of our spine. The good news is there are many tools that we can use to release tension, create balance, and promote a sense of ease in this area. We make connections in this episode to the movements of the jaw and the pelvic floor. We look at the movement of the TMJ joint and incorporate some fun exercises with the tongue and cheeks. Enjoy the episode! Please leave a comment and share about your experience.…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
In this episode 14 of the Franklin Method Fellowship we look at the hip joint. We begin noticing common postural patterns in standing and how that affects our ability to bear weight through the hip joint. We look at how the hip joint is much more internal in or body than we may think. We look at the functional anatomy of how the femur head moves in the acetabulum (hip socket) as we bend and stretch our legs. To help us with this movement we use the image of the femur head as an eye that closes when we bend and opens as we stretch our legs. We release muscles around that hip joint and do some strengthening exercises to help us center the femur head in the acetabulum. Lastly, we practice getting up and down from sitting which we all do a lot and images that can make this movement easier and more efficient. Enjoy the episode and share in the comments what you notice about your hips!…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
In episode 13 of the Franklin Method Fellowship we look at the knee joint. The health of the knee joint impacts our ability to walk, run, go up/down stairs, and get up and down from a chair or the floor. The knee joint is in between the 2 longest levers of the body and has to deal with forces coming from the ground up and forces coming from the joints above. How does it do that? We explore the challenges of the knee and the beautiful design that helps with these challenges. We look at the bones that make up the knee joint and important movements for healthy function. We embody the bone rhythms of the knee as we bend and stretch our legs. This helps improve mobility, strength, balance, and find effortless posture. Enjoy the episode! Your knees will thank you!…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
The patron only content for episode 12 is exercises for the feet that everyone can benefit from. Therefore, we decide to make it accessible to you all. The feet are the foundation of the body and need to be mobile, supple, responsive, and able to sense the environment. This is a great exercise practice to integrate into your daily routine and a great way to prepare your feet for walking, running, sports and daily life. Enjoy the practice!…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
In this episode we look at the feet. The feet are the foundation for our body, but how much do we know about them and pay attention to them? In this episode we experience how the foot has to change quickly between 2 modes, propulsion and foundation. Sometimes our feet are more rigid and sometimes our feet are more spread out. We look at the orientation of the foot and how it is actually a spiral. We do an exercise to twist the foot to get the spiral function of the foot going. We take a tour of the bones of the foot that feels amazing and lastly finish up with exercises for the feet using Franklin Method Balls. Enjoy the episode!…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
In this episode we look at the shoulder, which is a common area where people experience tension. We explore the many joints that make up the shoulder. We use muscle sponging for the Trapezius to release tension in the shoulders and the image of the Trapezius as a sail and water flowing down the muscles. We practice everyday movements like reaching and how we can use more of our joints to have better mobility. We also embody support for the shoulders from the rib cage, spine and all the way down to our feet. Lastly, we do an exercise to tweeze the clavicle to create space with the 1st rib. Enjoy your relaxed neck and shoulders!…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
In this episode we discuss Parkinson's Disease and some of the common symptoms associated with it. We share exercises that can help improve rigidity, a flexed posture, proprioception, balance and coordination. We kept this episode short as there is so much information about Parkinson's Disease and it affects many systems of the body. Our previous episodes on the heart, lungs, breathing, and pelvic floor are also beneficial for Parkinson's Disease. Make sure that you've checked with your doctor, and you have a safe setup when practicing the exercises. We show a lot of modifications to make them very accessible for all levels. If you do not feel comfortable with the exercises you can still benefit by watching the exercises and imagining that you are doing the movements. Enjoy the episode! The Franklin Method is also called Dynamic Neuro-Cognitive Imagery. There has been research done on using imagery with people with Parkinson's Disease. Here is the study below for reference. Abraham Amit, Hart Ariel, Dickstein Ruth, Hackney Madeleine E. "Will you draw me a pelvis?" Dynamic neuro-cognitive imagery improves pelvic schema and graphic-metric representation in people with Parkinson's Disease: a random controlled trial. Complimentary Therapies in Medicine. 43 (2019) 28-35.…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
In this bonus episode we have Susan Lowell de Solorzano on the podcast. Susan is an expert in the new and fast-growing field of Biotensegrity. She is co-founder and board member of the Stephen M. Levin Biotensegrity Archive. She is show-runner and co-host of BIotensegriTea Party episodes. She is the author of Everything Moves: How Biotensegrity Informs Human Movement and other books. Susan has a background in Tai Chi Ch'uan and internal Chinese Martial Arts, music and kinesthetic learning. Susan discusses what Biotensegrity is and how it relates to the human body. She gives experiences of how we can feel Biotensegrity with the tensegrity Skwish toy and a breathing exercise. She talks about how Biotensegrity offers a different perspective from conventional biomechanics and what brought about the shift away from the biomechanical model dating back to the 1600s. Please take Susan's advice as a hands-on teacher and build a tensegrity model where the compression elements and tensile elements don't touch each other. Please make sure you visit her YouTube Channel (Susan Lowell de Solorzano) and build a tensegrity with common household items. You can watch the live recorded zoom meetings of the BiotensegriTea parties on the Biotensegrity Archive YouTube channel. Just search Biotensegrity Archive on YouTube and subscribe. Visit https://biotensegrityarchive.org/ and click on mailing list to join the email list. Show Susan your appreciation by leaving comments. Enjoy the episode!…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
In this episode we continue with the spine and look at the facet joints. The facet joints are where movement occurs in the spine. We look at how the orientation of the facet joints changes as we move from cervical to thoracic to the lumbar spine. We look at how the individual vertebrae slide and glide on top of each other and get a sense of how the vertebra move in flexion, side bending and rotation. We bring our new facet imagery into the spine dance and band exercises for the spine. Lastly, we notice the positive changes we feel in the spine after this movement practice. We encourage you to bring the imagery of facet movement into your daily life and exercise practice. Enjoy the episode!…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
In this episode we look at the design and function of the spine. Our spine is incredibly important to the health of our body yet many of us don't know a lot about it. We also tend to have negative associations of pain and injury with our spine. We hope this episode will change your outlook and give you a better understanding and felt sense of how your spine can support you and movement can be freeing and healing for the spine. We finish with the Franklin Method spine dance which is a nice routine to incorporate into your daily practice. Enjoy the episode!…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork
 
We have noticed in prior episodes that exercises for the pelvis, breathing, heart and lungs improve our head and neck posture and give us a sense of a relaxed jaw. In this episode we look more closely at the muscles of the neck. We begin with an embodiment of where the cranium sits on top of the spine and get a sense of nodding our head moving the occipital condyles and rocking back and forth on the sit bones. We do exercises for our SCM (sternocleidomastoid muscle), Trapezius and Scalenes. Lastly, we look at the movement of the trachea with neck flexion and extension. These exercises in series create an incredible relaxation in the neck and shoulders and an openness across the chest. Enjoy this practice and share your experience and images in the comments!…
 
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Franklin Method Fellowship
Franklin Method Fellowship podcast artwork

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Pelvic Floor Q&A 1:05:10

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This is the replay of our live pelvic floor Q&A this week. We answered questions about the pelvic floor exercises in episodes 5 and 6 of the podcast and our attendees came with some great questions about the pelvic floor. We answered questions including how to use the exercises in the podcast to help with urinary urgency from pelvic organ prolapse, what are the best exercises for incontinence, and should we be practicing Kegels? If you have questions that weren't addressed in the Q&A please email them to franklinmethodfellowship@gmail.com .…
 
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