NorthStar Physical Therapy podcast

NorthStar Physical Therapy

1
#53: Sitting Positions - Are They Functional? 11:01

för 12 dagar sedan11:01

11:01

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! In this episode, I dive into the importance of proper sitting posture and how it impacts our daily lives. From work and driving to toileting, menstrual device usage, and even sexual positions, sitting plays a crucial role in our overall health. I explain how to adjust your posture for comfort and function, and why working with a pelvic floor physical therapist can be life-changing for those experiencing pain in seated positions. Let’s discuss: Introduction to today’s topic Anatomy Basics Workplace ergonomics and car seating adjustments Sitting and toileting function Sitting and menstrual device usage Sitting and sex: Managing pain and improving comfort Practical sitting adjustments for pain relief Virtual consultations available My online guidance for individuals struggling with seated posture-related pain Conclusion Check out the website for the services we perform or send me a message at Facebook or Instagram ! If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! See you in 2 weeks!…

NorthStar Physical Therapy

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#52: Intercourse and Dyspareunia 20:00

för 26 dagar sedan20:00

20:00

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! For this episode, let’s talk about Intercourse and Dyspareunia. As Valentine’s Day is coming up, I would like you to normalize talking about sex. Sex is meant to be pleasurable, but for many, whether you are a man, woman, or identify as part of the LGBTQ community, it can be a source of pain and frustration. Dyspareunia, or painful intercourse, is more common than you might think, yet it’s often misunderstood or dismissed. In this episode, we’re breaking the silence on this important topic—exploring the causes, misconceptions, and solutions to help women reclaim comfort and confidence in their intimate lives. Whether you’ve experienced it firsthand or want to better understand it, this conversation is for you! Let’s discuss: Introduction to dyspareunia and its impact on quality of life Biomechanical factors contributing to pain during penetration The detailed questions pelvic floor therapists ask to identify root causes Examples of conditions that pelvic floor therapy can address, from sexual discomfort to medical exams The role of pelvic angles and positions in alleviating pain Tools and products (like dilators and the O-nut) that can assist therapy Conclusion: Encouragement for listeners to seek help and normalize the conversation about pain with penetration Check out the website for the services we perform or send me a message at Facebook or Instagram ! If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! See you in 2 weeks!…

NorthStar Physical Therapy

1
#51: What is the "Abdominal Canister?" 16:01

för 6 weeks sedan16:01

16:01

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! For this episode, let’s dive into what the Abdominal Canister is and the types of breathing that would best support your abdominal canister. Learn how proper breathing techniques and pressure management impact pelvic health, posture, and overall functionality. I explain how this approach benefits a wide range of individuals, from postpartum moms to office workers, weightlifters, and those experiencing back or pelvic floor issues. If you found this episode helpful, please feel free to share it to someone who needs to know more about the Abdominal Canister! Let’s discuss: Introduction to today’s topic Anatomy Basics: The abdominal canister and its components The role of 360-degree breathing Postpartum considerations Why posture matters Breathing and movement coordination Practical tips for daily integration Virtual consultations available at NorthStar Physical Therapy Conclusion Check out the website for the services we perform or send me a message at Facebook or Instagram ! If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! See you in 2 weeks!…

NorthStar Physical Therapy

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#50: Urinary Incontinence 101 23:32

för 8 weeks sedan23:32

23:32

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! For the very first episode this 2025, I will be sharing with you all about Urinary Incontinence: what it is, the types, the causes, and other basic information that can help you understand more about this condition. Also, I will be sharing different treatment options you can consider as well as the role of Pelvic Floor Physical Therapy in relation to improving your symptoms. I wanted to talk about Urinary Incontinence because I want you to be able to pinpoint or at least have a guide on what are common and what are not when it comes to your health! Further, after this podcast, I hope you know that although some urinary incontinence symptoms are common, it does not mean that they are a normal part of aging. So please, talk to your provider and advocate for yourself this 2025! Let’s discuss: Introduction Defining Urinary Incontinence Types of Urinary Incontinence Causes of Incontinence Addressing Misconceptions Lifestyle Modifications for Treatment Importance of Comprehensive Assessments The Role of Pelvic Floor Physical Therapy Discussion on Antibiotics and Misdiagnosed UTIs Conclusion Check out the website for the services we perform or send me a message at Facebook or Instagram ! If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! See you in 2 weeks!…

NorthStar Physical Therapy

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#49: 2024 Reflection 30:08

för 10 weeks sedan30:08

30:08

NorthStar Physical Therapy

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#48: Pelvic Muscle Movers and Stabilizers 16:15

för 12 weeks sedan16:15

16:15

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! For this episode, let’s talk about the pelvic muscle movers and stabilizers. Our muscles need to be strong and flexible. That’s why this episode is a great way for you to learn more about the pelvic muscle movers and stabilizers so you can empower yourself with the knowledge on how to make them stronger and more flexible. Also, this episode will help you understand the interconnectedness of these muscles with the other parts of our body that could cause pelvic floor-related symptoms. I hope you will learn a lot from this episode! Let’s discuss: Introduction to today’s topic Anatomy Basics: Overview of pelvic muscles Similarities in male and female pelvic floors Importance of pelvic muscle interconnectedness Fascia and connective tissue: The body’s connective network Orthopedic connections to the pelvic floor Muscle imbalances and their impact Holistic assessment approach Practical treatment insights Conclusion Check out the website for the services we perform or send me a message at Facebook or Instagram ! If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! See you in 2 weeks!…

NorthStar Physical Therapy

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Special Edition Optimal Aging in Women's Health: Part 1 - Intro 1:08:25

för 13 weeks sedan1:08:25

1:08:25

In this special episode, this is the first of hopefully many workshops on Optimal Aging within Women's Health, held at The Hive in Clifton. In this session, three clinicians, all physical therapists with specialized expertise in different fields of physical therapy, collaborating for your optimal health, shares insights and actionable steps. We have: Lisa Clarkson from Dancing Tree Physical Therapy brings her expertise in functional medicine, focusing on the body's ability to heal and thrive through nutrition and lifestyle changes. Jennifer Youngen from Custom Care Physical Therapy specializes in orthopedic care for older athletes, helping individuals maintain mobility and strength as they age. Lastly, I, Dr. Shirlea North from NorthStar Physical Therapy, specializes in pelvic health and lymphatic health, empowering women to improve their overall well-being through focused care. In this workshop, you’ll hear an introduction to each specialty and gain actionable insights into what women can do NOW to optimize their health. We welcome your feedback and look forward to bringing you more workshops in the new year! Stay tuned for upcoming sessions, and don’t forget to share this knowledge with others who may benefit!…

NorthStar Physical Therapy

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#47: Vaginal Estrogen, Moisturizers and Lubes... Oh My! 20:08

för 14 weeks sedan20:08

20:08

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! This episode let’s take some time talking about vaginal estrogen, moisturizers, and lubes. This topic may be taboo to many, but it’s a very important one that we need to shed some light on. Lubrication is not just for penetrative sex because it is likewise essential for reducing irritation, preventing infections, and more. Further, the tissues in our vaginal area need to be protected just like when we put lotion on our skin and moisturizer on our face! Also, for the listeners out there who are in there perimenopausal and postmenopausal stages, we will be talking about vaginal estrogen and the changes that could happen and what you can do to adapt to these changes. So please, listen to this episode to educate yourself and protect yourself as you age! Let’s discuss: Introduction to today’s topic Anatomy Basics: Explanation of vulvar and vaginal tissues Importance of knowing correct anatomical terms for better healthcare communication Why lubrication is essential for reducing irritation, preventing infections, and improving comfort during penetration or perineal massage Types of lubricants: Water-based, silicone-based, oil-based, and natural options like coconut oil Type of lubricants to avoid Vaginal Moisturizer Vaginal Estrogen Why vaginal estrogen is crucial for perimenopausal and postmenopausal tissue health and symptoms it addresses Reassurance about safety Advocacy for open conversations with healthcare providers to normalize its use Conclusion Check out the website for the services we perform or send me a message at Facebook or Instagram ! If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! See you in 2 weeks!…

NorthStar Physical Therapy

1
#46: Pre and Post Prostatectomy - Importance of Pelvic Health Physical Therapy 13:11

för 16 weeks sedan13:11

13:11

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! This episode is all about the critical role of pelvic floor physical therapy before and after prostatectomies. I want to discuss this important topic because when you have the male organ, there is a likelihood that as you age, that organ may not be operating optimally. I will be sharing with you the pre-operative therapy you may consider in order to improve the post-op outcomes. Please listen to this episode so that you empower yourself with options on how you can take better care of yourself post-op! Let’s discuss: Introduction to today’s topic Why Prostate Health Matters Common symptoms that might indicate prostate or pelvic floor issues How pelvic floor physical therapists assess urinary function, hydration, posture, and more to provide holistic care Preparing for Prostate Surgery: The benefits of pre-operative therapy to improve post-op outcomes. Post-Surgery Recovery: A look at the 4-week post-op timeline for catheter removal and the gradual return of urinary function, plus tips on managing expectations Highlighting the partnership between pelvic floor therapists and urologists/surgeons for effective, holistic healing Conclusion Check out the website for the services we perform or send me a message at Facebook or Instagram ! If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! See you in 2 weeks!…

NorthStar Physical Therapy

1
#45: Intro to Mens Pelvic Health 15:32

för 18 weeks sedan15:32

15:32

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! This episode is all about Men’s Pelvic Health. Men’s pelvic health is often overlooked, yet it plays a vital role in overall well-being. In this episode, we dive into the basics of pelvic health for men and addressing common concerns like pelvic pain, incontinence, and sexual health. Despite its importance, many men feel uncomfortable bringing it up with their healthcare providers. Listen as we break the stigma, offering practical insights and encouraging men to have honest conversations with their doctors. No topic is too embarrassing when it comes to your health! Let’s discuss: Introduction to today’s topic: Men’s pelvic health Common urinary symptoms men experience Bowel symptoms Sexual health: Addressing hypersensitivity, difficulty with arousal, erectile dysfunction, and premature ejaculation Discussion on the impact of pelvic floor dysfunction in penetrative and receptive sexual activities Connections between pelvic health, cardiovascular health, and overall wellness Diastasis recti in men Hernias and their connection with pelvic floor health The importance of optimizing hip, spine, and rib mobility for pelvic floor health Conclusion: Encouragement for men to speak openly about their pelvic health Check out the website for the services we perform or send me a message at Facebook or Instagram ! If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! See you in 2 weeks!…

NorthStar Physical Therapy

1
#44: Bowel Movements - Does a body good! 17:47

för 20 weeks sedan17:47

17:47

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! This episode is all about your Bowel Movements and how knowing more about this does your body good! We will go over the stool consistency and the motility and transit time as well as the connection between your hormonal health and gut health. I will also be throwing in some tips for better bowel movement. There is no shame in observing your bowels because the little observations that you make already tell a lot about your nutritional wellbeing and hormonal health. So, I hope you listen to this episode and you learn a lot from it! Let’s discuss: Introduction to today’s topic Normal Bowel Movements and the importance of it Stool Consistency Stool consistency reflecting Hydration and Diet Motility and Transit Time Bowel Movements and its correlation with Hormonal Regulation Importance of Physical Activity in bowel motility Behavioral Patterns and how it affects bowel habits Interconnectedness of Symptoms and how a pelvic floor physical therapist can help Key Takeaways Conclusion Check out the website for the services we perform or send me a message at Facebook or Instagram ! If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! See you in 2 weeks!…

NorthStar Physical Therapy

1
#43: Why pelvic floor physical therapy important for those with breast cancer? 17:49

för 22 weeks sedan17:49

17:49

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! This episode is all about Pelvic Floor Physical Therapy, Breast Cancer, and the relation of the two. October is Breast Cancer Awareness Month, so this topic is just timely to talk about! You might wonder what is the relationship between our pelvic floor and breast cancer that’s why I encourage you to listen to this episode. Arm yourselves with the right information that you could use for your own consumption or share with someone who needs to know more about them! Let’s discuss: Introduction to today’s topic Breast Cancer Awareness Month and why you should do regular self-breast exams Pelvic Floor Connection to Breast Cancer and why is Pelvic floor physical therapy essential for those going through or recovering from breast cancer treatment Common Breast Cancer Treatments Systemic Effects of Treatment that can potentially lead to pelvic floor dysfunction Sexual Dysfunction Statistics The Impact of Chemotherapy in the pelvic area Surgical Implications that can affect the pelvic floor Psychological and Emotional Effects and how Pelvic floor therapy also addresses these impacts Pelvic Floor Therapy Interventions Conclusion Check out the website for the services we perform or send me a message at Facebook or Instagram ! If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! See you in 2 weeks!…

NorthStar Physical Therapy

1
#42: Menstrual Cycle: What is a pelvic floor PT's role? 17:01

för 24 weeks sedan17:01

17:01

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! In relation to Pain Awareness Month, let’s talk about the menstrual cycle that women go through every single month and what a giant pain that is! As a pelvic floor physical therapist, I often talk about the menstrual cycle with my clients because it does play a role to how our body responds to things and I can prescribe exercises and activities to alleviate the pain felt during this time of the month. Listen to this episode and empower yourself understanding your cycle and the phases that your body goes through. It is normal to feel pain during our menstrual cycles, but certain changes can be done to help us cope better. Be an advocate for yourself! Let’s discuss: Introduction to today’s topic Discussion on the challenges faced by individuals with a uterus during their menstrual cycle Pelvic floor physical therapy's role in managing pain related to the menstrual cycle Importance of tracking the menstrual cycle The normal cycle length of menstruation Phases of the Menstrual Cycle, symptoms for each cycle, and what you ought to do during each phase Exercise Prescription Based on Menstrual Cycle The need for collaboration with other providers Real-life stories on the unpredictability of the menstrual cycle Seasonal Health Consideration Conclusion Check out the website for the services we perform or send me a message at Facebook or Instagram ! If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! See you in 2 weeks!…

NorthStar Physical Therapy

1
#41: Aging Myths of the Pelvis 17:26

för 26 weeks sedan17:26

17:26

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! September is Healthy Aging Month so for today’s episode, we will be talking about some aging myths regarding our pelvis. These myths and facts are very important to learn about because as we age, our pelvic functions are also changing. We will be focusing on the common symptoms in relation to our urinary function, bowel function, and sexual function as we age that are not at all normal! Please listen to this episode and share this with someone you know who needs to hear and learn about these. Be an advocate for yourself! Let’s discuss: Introduction to today’s topic Main function of the Pelvis Urinary function: What’s normal and what’s not as we age Bowel function: What’s normal and what’s not as we age Sexual function and sexual activities as we age and what’s not normal Role of stress and stress management in pelvic function Symptoms that need to be addressed by a pelvic floor physical therapist Conclusion Check out the website for the services we perform or send me a message at Facebook or Instagram ! If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! See you in 2 weeks!…

NorthStar Physical Therapy

1
#40: What happens when I see a CLT for Lymphedema or Lipedema? 23:46

för 28 weeks sedan23:46

23:46

Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! For today’s episode, let’s talk about what happens when you see a Certified Lymphedema Therapist for lymphedema or lipedema. CLTs are comprehensive and holistic providers. We take a step back and we look at everything so that we can better help you manage or treat your lymphedema or lipedema. I am also a Physical Therapist so I also look at lymphedema and lipedema in the eyes of a Physical Therapist. In this episode let’s dive into the benefits of working with a CLT, the key parts of treating lymphedema or lipedema, the “Village Approach” and so much more! I hope that this episode will help you understand how a CLT can best serve you and your interests. Please, reach out to us if you are looking to work with a CLT! Let’s discuss: Introduction to today's topic: What happens when one sees a certified lymphedema therapist or CLT for lymphedema or lipedema The comprehensive and holistic approach of CLTs Importance of Certification International Influence: The stand of the United States on lymphedema and lipedema care compared to other countries Getting personalized treatment when seeing a CLT The Physical Therapy component of lymphedema or lipedema CLTs on educating patients The key parts of treating lymphedema or lipedema CLTs as problem solvers What you get when working with a CLT Special Considerations for Lipedema The "Village" Approach Conclusion Check out the website for the services we perform or send me a message at Facebook or Instagram ! If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! See you in 2 weeks!…

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NorthStar Physical Therapy explicit

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