Your Doctor Friends podcast

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How Do I Know If I Am "Metabolically Healthy"? Understanding Metabolism and How it Fits Into Our Overall Health 31:58

för en dag sedan31:58

31:58

How well do you really understand your metabolism? What does it mean to be truly "Metabolically Healthy"? Dr. Greg Dodell, a board certified endocrinologist and the genius behind @everythingendocrine on social media, joins me to unwrap this naturally dense topic. We cover why some people see unexpected jumps in blood sugar after meals, how insulin regulation works, and what factors impact glucose production beyond just diet. We also get into preventive health strategies, from tracking metabolic markers to calcium scores and even colonoscopies (yes, we even speculate about what happens to blood sugar during one!). What You’ll Learn in This Episode: ✅ How glucose regulation works and why it’s crucial—even if you’re not diabetic ✅ The surprising factors that cause post-meal blood sugar spikes ✅ How CGMs provide real-time insights into your metabolism and overall health ✅ The role of calcium scores in assessing cardiovascular risk ✅ Why metabolic health is a long-term investment, and how to start optimizing it today Dr. Dodell brings a mix of evidence-based insights and real-world applications, making complex topics both accessible and entertaining. If you’re curious about metabolic health, looking to fine-tune your approach to diet and lifestyle, or just love a good endocrinology deep dive, this episode is packed with practical takeaways. 🎧 Listen now to start making smarter choices for your metabolic future! Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! If you found this episode insightful, share it with a friend or post about it on social media—it’s the best way to spread health knowledge. And don’t forget to follow @everythingendocrine for more expert takes on metabolism and endocrinology!…

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The Silent Killer: Why Gallbladder & Bile Duct Cancer Are So Dangerous | Cholangiocarcinoma Awareness Month Episode and Dedication to Coach John Schlarman from University of Kentucky 28:50

för 8 dagar sedan28:50

28:50

What if a deadly cancer was lurking inside you, and you had no idea? Gallbladder and bile duct cancer, aka Cholangiocarcinomas, are some of the most aggressive, difficult-to-detect cancers out there. With no reliable screening tests and vague symptoms that often go unnoticed, early detection is nearly impossible. But knowing the warning signs could mean the difference between life and death. In this episode of Your Doctor Friends , we sit down with Dr. Scott Pierce, an oncologist from Lexington, KY, who treated John Schlarman, a beloved UK Football Coach and unfortunately passed away from this nasty disease. Dr. Pierce will walk us through John's story to uncover the harsh reality of gallbladder and bile duct cancer, including: ✅ Why these cancers are so difficult to diagnose early ✅ The subtle symptoms that could be red flags ✅ The shocking truth about family history and risk factors ✅ Cutting-edge research that could change the game ✅ The inspiring story of Coach John Schlarman—his battle, his resilience, and his lasting impact Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! Understanding the Silent Threat Gallbladder and bile duct cancer often go undetected until it’s too late. Unlike more common cancers, these diseases don’t have clear early warning signs. Many patients experience vague symptoms like unexplained weight loss, persistent abdominal pain, or jaundice. By the time these symptoms prompt a doctor’s visit, the cancer may already be in an advanced stage. That’s why awareness is critical—understanding the symptoms and seeking medical advice early can make a difference. Why is Early Detection So Difficult? One of the biggest challenges with gallbladder and bile duct cancer is the lack of reliable screening tests. Unlike breast, colon, or prostate cancer, there isn’t a simple routine test to catch these cancers early. Many cases are only discovered accidentally—like when gallstones are removed, and cancer is unexpectedly found. For bile duct cancer, detection is even harder because symptoms often don’t appear until the disease has significantly progressed. Hope for the Future While the prognosis for gallbladder and bile duct cancer is often grim, there is hope on the horizon. Researchers are working on advanced blood tests that could one day help detect cancers earlier. These cutting-edge tests analyze genetic markers and proteins in the blood, potentially giving doctors a way to spot cancer before symptoms appear. Though still in development, this research could revolutionize early detection and improve survival rates. John Schlarman’s Powerful Story This episode also honors the incredible journey of Coach John Schlarman. A dedicated football coach, John faced his diagnosis with remarkable strength and determination. Despite undergoing grueling treatments, he continued coaching, inspiring his team and community with his resilience. One of his most unforgettable moments? Coaching his team to victory against Tennessee while battling serious complications from his illness. His story is a testament to the power of passion, perseverance, and the human spirit. Take Charge of Your Health Gallbladder and bile duct cancer may be rare, but when they strike, they strike hard. The best defense? Awareness. If you or someone you know is experiencing unexplained weight loss, persistent abdominal pain, or yellowing of the skin, don’t ignore it. Seek medical attention, ask questions, and advocate for your health.…

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Preventing Arthritis: What Science Says About Exercise & Injury PLUS Can We Regenerate Cartilage Once It Is Damaged? 37:57

för 15 dagar sedan37:57

37:57

If you've ever worried that running, skiing, or playing sports might lead to arthritis or a future joint replacement, you're not alone. But what if we told you that staying active is actually protecting your joints rather than wearing them down? In this episode, Dr. Brian Cole, one of the leading orthopedic surgeons and sports medicine experts, debunks the myths about exercise, joint health, and arthritis prevention. Dr. Cole has spent decades working with professional athletes, including the Chicago Bulls, and has performed over 1,500 cartilage restoration procedures. He joins us to break down what really causes arthritis, why some people develop joint pain, and how you can stay active for life without fear. We also dive into the inspiring comeback story of Lonzo Ball, the first NBA player to return to play after undergoing a rare combination of osteochondral allograft and meniscus transplant surgery. What You’ll Learn in This Episode: Does exercise really cause arthritis, or does it actually prevent it? The biggest risk factor for joint degeneration—and it's NOT what you think. How to balance staying active with protecting your long-term joint health. The difference between "good pain" and "bad pain"—when to push through and when to seek help. The cutting-edge world of cartilage restoration and what it means for future athletes and everyday people. A behind-the-scenes look at Lonzo Ball’s groundbreaking surgery and his road to recovery. Why This Episode Matters: Many people cut back on physical activity because they fear joint damage, but science tells us this is the wrong approach. Exercise is one of the best ways to maintain musculoskeletal health, prevent injuries, and extend your healthspan. Dr. Cole explains why movement is medicine and how even those with joint pain can modify activities instead of avoiding them altogether. We also tackle the emotional and psychological aspects of injury and recovery—especially for athletes who define themselves by their physical abilities. Whether you're a weekend warrior, an aspiring athlete, or someone who just wants to stay mobile into your later years, this episode has invaluable insights. Key Takeaways: The #1 factor in maintaining joint health is avoiding serious injuries, not limiting exercise. Cartilage restoration surgeries are helping athletes extend their careers, but they come with long recovery times and uncertain outcomes. Pain does not always mean damage—learning to differentiate types of pain is essential for staying active. Professional athletes undergo extreme treatments, but many of the same principles apply to everyday fitness enthusiasts. Strength training, proper nutrition, good sleep, and a supportive community all play a role in preventing joint issues. Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! Join the Conversation! Have you ever worried about exercise leading to arthritis? What activities do you do to stay active while protecting your joints? Let us know in the comments or tag us on social media! 👉 If you found this episode helpful, please leave a review and share it with a friend who needs to hear this! Your support helps us bring on more expert guests and continue delivering science-backed health advice. 🔔 Don’t forget to subscribe so you never miss an episode! Stay active, stay informed, and as always—thanks for allowing us to be your doctor friends. 🎙️…

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The Hidden Work of Emotional Labor – Why It Matters More Than Ever | The invisible work in our personal and professional lives and it's affect on our health 47:49

för 22 dagar sedan47:49

47:49

Did you know the invisible work that keeps our personal and professional lives running smoothly may also affect our health? We're diving into a topic that impacts every relationship, workplace, and home—emotional labor— and yet it often goes unnoticed, undervalued, and uncompensated. We’re joined by Rose Hackman , journalist and author of Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power . Together, we explore the deep-rooted societal expectations around emotional labor and how gender dynamics play a crucial role in who carries this burden. Spoiler alert: women are doing the bulk of it, and it's taking a toll. What You’ll Learn in This Episode: ✅ What emotional labor is and why it’s essential for a functioning society ✅ How gender roles shape expectations around caregiving, kindness, and emotional intelligence ✅ The economic impact of emotional labor and why it should be compensated ✅ The role of emotional labor in relationships, workplaces, and healthcare settings ✅ Strategies to redistribute emotional labor fairly and recognize its value We also dive into the idea that men can (and should) engage more in emotional labor—not just for fairness, but for their own well-being. In a world where connection and belonging are crucial for mental health, developing emotional intelligence is a survival skill, not just a ‘nice-to-have.’ Why This Conversation Matters: If you’ve ever felt exhausted from constantly managing other people’s emotions, anticipating needs, or smoothing over conflicts—this episode is for you. We uncover the gender stress gap , discuss why married women are often the most stressed demographic, and share practical ways to set boundaries around emotional labor without damaging relationships. And hey, we even bring it back to health (because, you know, Your Doctor Friends ). The stress from invisible labor can have profound effects on our well-being, impacting everything from mental health to physical health. Recognizing and addressing emotional labor is a powerful way to reclaim energy, reduce stress, and build healthier relationships. Actionable Takeaways: 💡 Notice emotional labor in your own life and give it the visibility it deserves 💡 If you’re benefiting from someone else’s emotional labor, acknowledge it and reciprocate 💡 Have open conversations with partners, coworkers, and loved ones about sharing the load 💡 Advocate for recognizing and compensating emotional labor in professional settings This episode is packed with insights that will challenge the way you think about work, relationships, and fairness in daily life. Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! 💬 Have thoughts on this episode? Drop us a review or DM us—we love hearing from our listeners! #YourDoctorFriends #EmotionalLabor #MentalHealth #InvisibleWork #Relationships #WorkplaceCulture #FairPlay #Podcast #WomenAndWork #HealthAndWellness…

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Am I at Risk for Heart Disease? What Every Woman Needs to Know About Heart Health | American Heart Month: Preventing Heart Disease, Heart Attacks, Heart Failure 34:36

för 29 dagar sedan34:36

34:36

Heart disease is often thought of as a "man's disease," but the reality is that it affects women just as much—if not more. The problem? Women aren’t getting the information they need to take control of their heart health. Did you know that heart disease is the leading killer of women, yet so many of us remain unaware of the risks? We sit down with the brilliant Dr. Martha Gulati, a leading expert in preventative cardiology, to uncover the real facts about heart health. From debunking myths about hormone replacement therapy (HRT) to explaining how women can take proactive steps to protect their hearts, this conversation is packed with game-changing insights. Whether you're in your 30s, 40s, or beyond, understanding your heart health now could save your life in the future. Don't miss this essential episode—your heart will thank you! What You'll Learn in This Episode: The Truth About Heart Disease in Women – Why it's often overlooked and why it’s crucial to start screening early. Hormone Replacement Therapy (HRT) & Heart Health – Does it actually help prevent heart disease? Dr. Gulati sets the record straight. How to Assess Your Own Risk – Learn about risk scores like the ASCVD and the new PREVENT score to better understand your heart health. The Role of Lifestyle in Prevention – Small changes can have a big impact! Discover how diet, exercise, and stress management play a role in keeping your heart strong. Coronary Calcium Scoring & Advanced Testing – Who should consider getting additional tests for heart disease risk? The Importance of Knowing Your Numbers – Why you should get tested for LP(a), ApoB, cholesterol, and blood pressure levels. Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! Resources & Links: ASCVD Risk Calculator – Find your heart disease risk score here Your Doctor Friends Podcast Website – www.yourdoctorfriendspodcast.com Email Us Your Questions! – yourdoctorfriendspodcast@gmail.com Follow Dr. Martha Gulati – [Twitter | Instagram | Website] Support the Show! If you found this episode helpful, please take a moment to rate Your Doctor Friends on Apple Podcasts and Spotify. A five-star review helps us reach more listeners and spread life-saving health information. Don’t forget to share this episode with a friend—because when it comes to heart health, knowledge is power! Join the Conversation! Have a question about heart health? Leave us a voicemail on our website, and we might feature your question in an upcoming episode! Thanks for tuning in to another episode of Your Doctor Friends ! Stay heart-smart, and we'll see you next time.…

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Do Babies Hold the Secret to Preventing Injury? | Dynamic Neuromuscular Stabilization Improves Stability, Breathing and Longevity 1:01:24

för ungefär ett år sedan1:01:24

1:01:24

What if the way you breathe and move could hold the key to a stronger, pain-free, and more efficient body? Enter Dynamic Neuromuscular Stabilization (DNS) —a revolutionary approach to movement, stability, and injury prevention that’s changing the game for athletes, healthcare professionals, and everyday people. Drs. Julie and Jeremy are joined by DNS expert Dr. Adam Bruene (another Dr. Bruene!) who shares why stability isn’t just about balance—it’s the foundation for everything from better posture to elite athletic performance. Whether you’re an Olympian or someone looking to age gracefully and pain-free, this episode breaks down how DNS works, why it matters, and how you can use it to feel your best. What You’ll Learn in This Episode: 1. What is DNS and Why Should You Care? The principles of Dynamic Neuromuscular Stabilization , inspired by the natural movement patterns babies develop. Why mastering your breathing and stability could transform how you move, lift, run, or recover. 2. The Magic of Stability How proper stabilization can prevent injuries, improve athletic performance, and even make everyday activities easier. Real-world examples of DNS in action, from professional athletes to people recovering from chronic pain. 3. DNS for Everyone Why DNS isn’t just for the elite—it's a game-changer for anyone who wants to move better, feel stronger, and live longer. How it applies to all body types, ages, and fitness levels, making it a radically inclusive approach to health. 4. Sports and DNS: A Winning Combo The growing adoption of DNS in professional sports and its role in creating resilient, injury-free athletes. What Olympic athletes and DNS have in common—and how you can use those same principles in your own life. 5. Longevity and DNS How DNS supports longevity by improving breathing, reducing wear and tear on your joints, and enhancing energy efficiency. Why DNS fits perfectly into the growing focus on prevention and long-term health optimization. Key Takeaways: Stability isn’t optional —it’s the foundation for everything from preventing injuries to performing at your best. DNS principles can help anyone, whether you’re recovering from an injury, training for a marathon, or simply trying to stay active as you age. Breathing well and moving efficiently aren’t just buzzwords—they’re the keys to unlocking your body’s full potential. Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! At Your Doctor Friends , we’re all about breaking down barriers to better health, and this episode delivers actionable insights that you can start using today. Dynamic Neuromuscular Stabilization (DNS) : Discover how this innovative approach improves stability, performance, and injury prevention. Diaphragmatic Breathing : Learn why proper breathing is the foundation of your body’s strength and efficiency. Stability for Everyone : Find out how DNS applies to people of all shapes, sizes, and fitness levels. Longevity and Movement : Explore the connection between DNS and long-term health. Your Doctor Friends Podcast : Join Drs. Julie and Jeremy for expert insights that make staying healthy accessible and fun.…

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Feeling Stuck? How to Rebuild Purpose and Joy Through Connection 1:07:56

för ungefär ett år sedan1:07:56

1:07:56

Hopelessness is a tough place to be—but it’s not the end of the story. In this episode, we dive deep into identifying hopelessness, understanding its causes, and discovering how community and purpose can guide us toward healing. 💡 Key Highlights: What Is Hopelessness? We break down the feelings and signs of hopelessness, how it sneaks up on us, and why isolation can make it worse. 🌀 The Power of Community and Connection How building a sense of community and leaning on the people around you can be a vital step toward combating hopelessness. 🤝 Discovering Purpose in the Everyday From finding small moments of meaning to embracing calculated risks, we explore ways to rediscover purpose in your personal and professional life. 🌱 Our Own Journeys Dr. Julie and Dr. Jeremy share their personal experiences with hopelessness and how they’ve navigated these struggles to regain fulfillment and meaning. 🩺 What You’ll Learn: How to recognize the early warning signs of hopelessness 🚩 Practical steps to overcome isolation and connect with others 🤗 Why community and altruism are essential for mental well-being ❤️ How taking small, calculated risks can bring big rewards ✨ Why service and mutual aid are part of the solution 🌍 Special Guest Shoutout: A huge thank you to Trip for joining us and sharing his insights on martial arts, mental health, and community-building through organizations like Google Foundation Chicago and Pilsen Defense and Access . 🎯 Connect with Us: Please sign up for our SUBSTACK For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! ⭐️ Call to Action: ✨ What’s your resolution for 2025? Share your thoughts on community, purpose, or how we can serve you better by reaching out on our website or social media! 📝 Don’t forget to rate & review! Your feedback helps us grow and reach more listeners. Your Doctor Friends is here to tackle the big feelings, break down medical myths, and show you that health doesn’t have to be so complicated. Thanks for letting us be your doctor friends. 🩵…

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Robot vs Surgeon: Who is better for Joint Replacements? 33:59

för ungefär ett år sedan33:59

33:59

Robotics in surgery is transforming joint replacements, but is it really better than traditional methods? In this episode, we explore the rise of robotic joint replacements, what makes them so appealing, and when they might be the right choice for you! 🤔 Key Highlights: What is Robotic Joint Replacement? We break down the basics of robotic surgery for joint replacements, how it works, and why it's gaining popularity in the medical field. 🤖 The Role of Robots vs. Human Surgeons Can robots outperform human surgeons? We discuss the advantages and limitations of using robotics in surgery, and when manual surgery might still be the better option. 🔍 Is Robotic Surgery Always the Best Choice? We share insights on the current state of robotic surgery and when it’s most beneficial—spoiler: it's not always the answer for everyone. 🏥 The Future of Robotics in Healthcare What does the future hold? From AI-driven insights to better outcomes, we dive into how robotics is shaping the future of joint replacements and orthopedic surgeries. 🌟 What You’ll Learn: How robotic joint replacement works and why it’s different from traditional methods 🦿 When to consider robotic surgery vs. manual surgery for joint replacement 🤔 The role of data and machine learning in improving outcomes for patients with robotic surgery 📊 And plenty of expert insights from Dr. Vasili Karas, a leading surgeon in the field of robotic joint replacement! 💪 🎯 Connect with Us: Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link ! Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram , TikTok , and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! ⭐️ Call to Action: ✨ Interested in more episodes on cutting-edge technology in healthcare? We’re gearing up for new content in 2025! Tell us what you want to learn about—head to our website or reach out on social media! 📝 Don’t forget to rate & review! It helps us grow and reach more listeners, so we can continue bringing you the best in medical insights! 💬 Your Doctor Friends is here to answer your burning health questions, break down complex topics like robotic surgeries, and bring you expert opinions—without the boring medical jargon. Because your health matters, but it doesn’t have to be complicated. 😎…

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New Year, New You? Avoid the Resolution BS with our 2025 Primer 34:00

för ungefär ett år sedan34:00

34:00

Welcome to 2025! Have you ever made a New Year's resolution that actually stuck? In this episode, we get real about why resolutions often fail and how you can set realistic, effective goals. Plus we share our own resolutions! The challenges we've faced, and provide science-backed tips to help you turn January dreams into lifelong habits. By the end, you'll have the tools to avoid common pitfalls and make meaningful, lasting changes. Ready to make this the year your resolutions transform your life? Tune in and let's start the new year strong together! 🌐 Connect with us: Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link ! Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram , TikTok , and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! 00:00 Introduction and Call for Support 01:02 Meet Your Hosts: Dr. Jeremy and Dr. Julie 01:19 New Year's Resolutions: The Struggle and the Plan 04:50 Personal Resolutions and Challenges 11:40 Strategies for Successful Resolutions 15:40 Acknowledge Progress and Forgive Slip-Ups 16:09 Building Habits Over Big Outcomes 17:43 Tracking Progress and Seeking Feedback 20:05 Planning for Obstacles 21:00 Incorporating Community and Accountability 23:41 Avoiding Common Resolution Pitfalls 27:19 The Problem with Weight-Based Goals 31:14 Final Thoughts and Encouragement…

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Are Executive Physicals Worth It? The Truth About Expensive Health Checkups 39:38

för ungefär ett år sedan39:38

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💥 Spoiler alert : Executive physicals might not be as glamorous as they sound! In this episode, we take you behind the curtain of those fancy, high-end health checkups that promise to keep you at peak performance. Are they really worth the $$$? 🤔 Join us as we talk about: What’s included in these “VIP” health checkups and if they’re actually worth your time (and money) 💰 The risks of over-testing, and whether knowing too much about your health is a good thing (or not) 🧪⚠️ Why even doctors like us might be tempted to get one! 😅 The big-picture problem of unequal access to healthcare and how we can improve it 🔑💡 🎯 What You’ll Learn : The real scoop on executive physicals—what they are, what they test, and if you really need one 🏥 Why "more tests" isn't always better for your health 📉 How your wealth can impact your health—and why that needs to change 💸 And a lot more, with plenty of laughs and honest opinions from your doc friends! 😜 🌐 Connect with us: Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link ! Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram , TikTok , and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! ⭐️ Call to Action : ✨ Want more episodes like this? We’re wrapping up 2024, but we’ve got tons of fresh content coming in 2025! Tell us what YOU want to hear in the next season—head to our website or reach out on social media, and share your thoughts. 🌟 📝 Don’t forget to rate & review! It helps us keep the show going, and it’s the best way for us to reach more listeners like you! 💬 Your Doctor Friends is here to answer your burning health questions, break down complicated topics, and give you a little laugh along the way. Because let’s face it—your health is important, but it doesn’t have to be boring. 😎…

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How to Find Reliable Medical Advice on Social Media: A Doctor's Guide with Drs. Adam Goodcoff and J Mack Slaughter 25:39

för ungefär ett år sedan25:39

25:39

Scrolling through social media for health advice can feel like a minefield. Between viral wellness trends, influencers touting quick fixes, and misinformation at every turn, how can you tell who to trust? In this episode, we sit down with doctors and digital creators Adam Goodcoff (@SeeTheMedLife) and Dr. J Mack (@Dr.JMack) to uncover how to find reliable medical advice online, why credentials matter, and how the medical community is standing up against misinformation. You’ll hear behind-the-scenes stories, practical tips for evaluating content, and how healthcare professionals are reshaping the space for the better. Whether you’re a patient trying to sift through the noise or a medical professional wanting to sharpen your social media savvy, this episode is packed with insights that matter. What You’ll Learn in This Episode: ✅ How to identify trustworthy medical information online ✅ Red flags to watch out for when consuming health content ✅ The importance of credentials and “doing your homework” ✅ Why doctors and medical influencers are stepping up to protect the space ✅ How social media is shaping healthcare practice (and why that matters to you) Key Takeaways: Not all creators are equal. Learn how to vet medical professionals online. Misinformation exists, but so do solutions. Find out how healthcare pros are self-policing social media. Good content matters. Discover the balance between education and entertainment. Connect with us: Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link ! Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram , TikTok , and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! Where to Find Today’s Guests: Adam Goodcoff: @SeeTheMedLife Dr. J Mack: @Dr.JMack Medfluencers: @WeAreMedfluencers Want More? Follow us for new episodes every week. Share this episode with someone who might need better health advice online! Call to Action: If you loved this episode, don’t forget to subscribe, rate, and leave a review. Your feedback helps us reach more listeners looking for trustworthy health information.…

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Behind the Scrubs: How Healthcare Influencers Create Authentic, Impactful Content with Dr. Tommy Martin 26:21

för ungefär ett år sedan26:21

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We all want to see behind the curtain right? Today we go there with Dr. Tommy Martin, a Med-PEDS physician with over 3 million TikTok followers. We discuss the integration of social media within the medical field, the responsibilities of being a healthcare influencer, combating misinformation, and sharing personal experiences. Dr. Martin explains his journey from content creation in 2014 to becoming an influential online presence. The conversation also covers common health concerns addressed by pediatricians, challenges faced by doctors in the digital age, and the importance of authenticity and vulnerability in building trust with an audience. Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link ! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram , TikTok , and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! 00:00 Introduction and Exciting Announcements 01:27 Meet Dr. Tommy Martin 04:01 Journey into Social Media Influencing 05:25 The Importance of Doctors on Social Media 12:57 Common Doctor Friend Questions 15:59 Creating Content and Staying Authentic 20:40 Final Thoughts and Farewell…

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The Mind-Gut Connection: Is it a real thing? 31:11

för ungefär ett år sedan31:11

31:11

Ever wondered why your gut feels off even when doctors say everything is normal? In this perfect post-Thanksgiving episode, we explore the often misunderstood mind-gut connection with GI expert Dr. Treta Parohit. We delve into chronic GI symptoms that persist despite normal test results and discuss the gut-brain axis and its role in conditions like IBS. Learn about dietary adjustments, psychological treatment options, and lifestyle changes that can help manage these symptoms. And finally, discover how OSHI Health provides virtual, multidisciplinary care for individuals struggling with chronic GI issues. Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link ! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram , TikTok , and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! 00:00 Introduction and Post-Thanksgiving Greetings 00:01 Understanding Unexplained Tummy Troubles 01:00 Introducing the GI Expert 01:15 The Mind-Gut Connection Explained 02:27 The Importance of Poop in Diagnosing GI Issues 03:19 Stress and GI Symptoms 07:59 Multidisciplinary Approach to GI Issues 11:30 Diet and Lifestyle Modifications 16:29 The Role of Telehealth in GI Care 28:31 Conclusion and Final Thoughts…

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Can We Do Better With Menopause? The Untapped Power of Hormone Replacement Therapy (HRT) 28:59

för ungefär ett år sedan28:59

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Do women really need to suffer through menopause? Many people have heard of Hormone Replacement Therapy, but very few are on it. What's behind this? Take a deep dive with us into the often misunderstood world of menopause, perimenopause, and hormone replacement therapy. We sit down with Joanna Strober, CEO of MidiHealth, to uncover the real issues women face and explore innovative solutions for a better quality of life. Learn how to advocate for yourself and gain access to the care you deserve! Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link ! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram , TikTok , and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! 00:00 Introduction to the Podcast and Guest 01:46 Joanna Strober's Journey and MidiHealth 02:52 Understanding Perimenopause and Menopause 06:25 Challenges in Diagnosing and Treating Menopause 07:54 Hormone Replacement Therapy Explained 15:54 Myths and Misconceptions about Hormone Therapy 17:12 How MidiHealth Provides Care 20:50 Advocating for Women's Health and Longevity 26:17 Conclusion and Final Thoughts…

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Decoding Food Labels: How the FDA says they are making them better 24:20

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24:20

Imagine knowing exactly what 'healthy' really means on your food labels! This week, we get that clarity straight from the source as we sit down with Jim Jones, the Deputy Commissioner of Human Foods at the FDA. We explore the often-overlooked 'food' aspect of the FDA's role, discussing how the agency plans to make our food safer, the new 'healthy' labeling guidelines, and the implications for our eating habits and future health. Jones, a lifelong regulator, shares insights on food safety, nutrition labeling, and efforts to combat chronic disease through improved nutrition. We also touch on the challenges and strategies for ensuring food access in underserved communities and the upcoming voluntary sodium reduction initiative. Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link ! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram , TikTok , and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! 00:00 Introduction and Conference Recap 01:00 Interview with FDA's Deputy Commissioner Jim Jones 02:59 FDA's Role in Nutrition and Food Safety 03:46 New Healthy Label Regulations 04:46 Front of Pack Labeling Initiative 05:58 Challenges and Industry Response 09:50 Transparency and Trust in Dietary Guidelines 12:49 Addressing Food Access and Equity 16:10 Measuring the Impact of New Initiatives 17:13 Nutrition Education for Clinicians 19:46 Voluntary Sodium Reduction Guidelines 21:48 Conclusion and Final Thoughts…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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