The Daily Lift is released 7 days a week, 365 days a year. I create a fresh podcast for you each and every morning to help keep your mind focused on the positive aspects of living. The positive flow of life. I think all people have struggles at different times in their lives. That's just the nature of living. It's how we cope with them that counts. Some of the things we'll do together each day will be routine. Setting your expectations for the day. We'll practice mindfulness and gratitude. I'll give you weekly affirmations & simple guided meditations. Building daily habits for your life.