Faith Based Mental Health podcast

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Mind The Business: Small Business Success Stories

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Pushing Past Stagnation & Business Plateaus 30:21

för 14 dagar sedan30:21

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30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Faith Based Mental Health

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Faith Based Mental health is a podcast that is all about your mental health and well-being. Our desire is to help you become the person that you strive to be, free of the mental health issues that have been dragging you down

55 episoder

#Fitness #Mental Health #Colt Waagner

Faith Based Mental Health

updated för en dag sedan

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55 episoder

#Fitness #Mental Health #Colt Waagner

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Faith Based Mental Health

1
Start Healing from Trauma Today with One Powerful Step 33:18

för 1 day sedan33:18

33:18

What if the key to healing your deepest wounds... is simply telling your story? In this powerful episode, Pastor Colt and Dr. Ron explore how trauma hides in silence—and how telling your story, even to one safe person, can unlock healing, clarity, and connection. Whether you’ve walked through war, abuse, heartbreak, or quiet childhood pain that still lingers, this conversation reveals how being truly known can restore hope. You don’t need perfect words. You don’t even need a therapist. You just need someone safe—and the courage to begin. 💬 If you’ve ever felt alone in your pain or unsure how to help someone you love who’s hurting, this episode is for you. 🔗 Need a safe place to start or perhaps to talk to a therapist or lifecoach? Visit serenitycarecounseling.com Contact us directly at serenitycarecounseling@gmail.com…

Faith Based Mental Health

1
Rewire Your Brain with EMDR 41:11

för 8 dagar sedan41:11

41:11

You’ve heard of EMDR, but what does it actually looklike—and how does it help people heal from deep trauma? In this episode, PastorColt and Dr. Ron continue their conversation with trauma expert Jerry Waldropto break down EMDR step-by-step. You’ll hear how memories are reprocessed, whata session looks like, why EMDR aligns with biblical principles of peace, andhow even small daily practices can begin the healing process. Whether you're atherapist or someone carrying pain from the past, this episode is packed withinsight and hope. 📖 ReferencedScripture: Philippians 4:6–8 🌐 Jerry’s Website: www.foundationsfamilylife.com 🔁Shortlink: fflcc.org 📚 Recommended Book: Getting Past Your Past by Francine Shapiro 🎧 Don’t forget to checkout Part 1 if you missed it—where we explored what trauma really is and how itimpacts the body, brain, and soul. As always, you can find more resources as well as one-on-onecounseling at https://serenitycarecounseling.com/…

Faith Based Mental Health

1
The Truth About Trauma, Resilience, and Recovery 32:55

för 16 dagar sedan32:55

32:55

Why do two people experience the same event, but only onewalks away with trauma? In this episode, Pastor Colt and Dr. Ron sit down with trauma expert Jerry Waldrop to explore what trauma really is, why it shows up differently in each of us, and how our brains and bodies were designed by God to heal. Whether you're carrying visible wounds or hidden ones, this conversation offers insight, hope, and a way forward. As always, you can find more resources, as well as one-on-one counseling, at ⁠https://serenitycarecounseling.com/⁠ 📖 Scripture Mentioned: Philippians 4:6–8🎧Don’t miss Part 2—where we unpack how EMDR helps reprocess trauma and restorepeace.…

Faith Based Mental Health

1
Living with Trauma: Dr. Ron's Story of Pain, Resilience, and Redemption 51:03

för 19 weeks sedan51:03

51:03

Trauma can break us in ways we never imagined. In this powerful and deeply personal episode of Faith-Based Mental Health, Dr. Ron shares his journey through the darkest moments of trauma—childhood abuse, the horrors of war, and the haunting weight of secondary trauma as a counselor. But this isn’t just a story of pain; it’s a story of redemption. Dr. Ron opens up about how his experiences shaped him, the battles he continues to face, and how God transformed his suffering into a mission of hop...…

Faith Based Mental Health

1
How Running Helps Conquer Fear and Find Purpose 50:41

för 24 weeks sedan50:41

50:41

In this episode of Faith-Based Mental Health, Colt is joined by Dr. Ron and special guest Kyle, Colt’s nephew and an avid runner training for an Olympic distance triathlon. The conversation explores Kyle's journey from a non-runner to a triathlon athlete, the challenges he faced, and how running has positively impacted his mental health, resilience, and faith. They dive into the power of running towards fear, finding discipline, and connecting with God through physical challenges. Kyle shares...…

Faith Based Mental Health

1
The Church and Mental Health 41:54

för 25 weeks sedan41:54

41:54

In this insightful episode of Faith-Based Mental Health, hosts Pastor Colt and Dr. Ron are joined by special guest Pastor Chris (also known as Chaplain Payne or “Major Payne”), the pastor of New City Church in Charlotte, North Carolina. Together, they dive into the intersection of mental health and spirituality, exploring how churches can better address mental health challenges within their communities. Pastor Chris shares his perspective on the growing importance of integrating mental health...…

Faith Based Mental Health

1
The Journey Continues: Accountability and Community in Steps 7-12 54:00

för 26 weeks sedan54:00

54:00

In this episode from "Faith-Based Mental Health," hosts Pastor Colt and Dr. Ron dive into the second part of their discussion on the 12-step program, focusing on steps 7 through 12. The episode explores the importance of humility, accountability, and community in the recovery journey. Dr. Ron shares his personal struggles with addiction, adding depth to their discussion on asking for help from a higher power and facing the impacts of addiction on relationships. Together, they examine steps li...…

Faith Based Mental Health

1
Breaking Free: Overcoming Shame and Embracing Grace 54:13

för 27 weeks sedan54:13

54:13

Welcome to the Faith-Based Mental Health podcast, where we explore the intersection of faith and mental wellness. Hosted by Pastor Colt and Dr. Ron, each episode dives deep into topics like addiction recovery, emotional health, and spiritual growth—all from a Christian perspective. Our mission is to equip listeners with practical tools and spiritual insights to lead healthier, more fulfilling lives, anchored in faith. Whether you're struggling with addiction, looking to strengthen your spirit...…

Faith Based Mental Health

1
Finding Freedom: Overcoming Addiction with Faith and Therapy 40:15

för 28 weeks sedan40:15

40:15

In this episode of "Faith-Based Mental Health," Pastor Colt Waagner and Dr. Ron Boyd explore various approaches to overcoming addiction, including motivational interviewing, cognitive behavioral therapy, and contingency management. They explain how asking open-ended questions can help individuals find their own motivations for change and emphasize the importance of celebrating small victories in recovery. Pastor Colt also shares scripture, highlighting the role of faith and trusting God's gui...…

Faith Based Mental Health

1
Break Free: Simple Hacks to Overcome Addiction with CBT 35:04

för 29 weeks sedan35:04

35:04

In this episode of Faith-Based Mental Health, Pastor Colt and Dr. Ron break down cognitive behavioral therapy (CBT) and reveal practical hacks you can use to escape the grip of addiction. They dive into techniques like habit stacking, cognitive reframing, and environmental control—tools you can use to outsmart triggers and replace harmful habits with positive ones. If you or someone you know is battling addiction, this episode is packed with faith-centered insights and real-world strategies t...…

Faith Based Mental Health

1
Finding Hope in the Battle Against Addiction 37:26

för 30 weeks sedan37:26

37:26

In this episode, Pastor Colt and Dr. Ron welcome guest Kenzie Blazer, a counselor with personal experience in addiction and recovery. Kenzie shares her powerful story of growing up with addicted parents and losing her brother to fentanyl addiction in 2022. Together, they explore the emotional toll of addiction, the role of trauma, and offer practical advice for those struggling or supporting a loved one. This heartfelt conversation is filled with empathy, hope, and real-life insights.&n...…

Faith Based Mental Health

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Overcoming Addiction: How Faith and Community Pave the Way 1:12:13

för 31 weeks sedan1:12:13

1:12:13

In this powerful episode, we dive deep into the personal journey of overcoming addiction with special guest Lance Taylor. Hear his raw, inspiring story of battling addiction, hitting rock bottom, and finding the strength to rebuild his life through faith, community, and vulnerability. Whether you're struggling with addiction or looking for hope, this conversation offers a path to healing, insight into the struggles many face, and a reminder that recovery is possible. Join us as we explore the...…

Faith Based Mental Health

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From Suffering to Strength: The Path to Unlimited Resilience 43:10

för 43 weeks sedan43:10

43:10

In this compelling episode of Faith Based Mental Health, Pastor Colt and Dr. Ron are joined one last time by Chaplain Paul Lynn to delve into the transformative power of resilience and hope. Discover the seven meaning making markers that can help you navigate life's challenges and find your best path forward. Through real-life stories and expert insights, this episode explores how faith, purpose, and positive self-identity can empower you to overcome adversity and build unlimited resilience. ...…

Faith Based Mental Health

1
Finding True Meaning: What Defines Our Lives? 27:03

för 44 weeks sedan27:03

27:03

In this captivating episode of Faith Based Mental Health, Pastor Colt, Dr. Ron, and Chaplain Lynn dive deep into the essence of what defines our ultimate meaning in life. What have you bound yourself to the most in life? What have you made your ultimate good? what have you made your God? Join us as we explore the powerful idea that whatever we dedicate ourselves to becomes our guiding purpose and shapes who we are. Listen to Chaplain Lynn's insightful explanation, Dr. Ron's humorous yet...…

Faith Based Mental Health

1
Relationships Can Give You Purpose 20:48

för 45 weeks sedan20:48

20:48

Join Pastor Colt and Dr. Ron in this episode as they talk to Chaplain Lynn about the importance of your relationships with others as you search for meaning in your life. If you don't feel a sense of connection with others and belonging in a tribe it will be very difficult to feel your life has purpose. In this episode, they discuss why that is, what relationships you need, and how your relationship with God is your most important relationship. If you desire to live a life of meaning and...…

Faith Based Mental Health

1
Knowing Your Purpose Will Increase Your Resilience 44:03

för 46 weeks sedan44:03

44:03

If you want to find resilience through purpose in life, join this conversation with cohosts Pastor Colt and Dr. Ron, along with guest Chaplain Lynn. The trio begin to explore the seven meaning-making markers and how they can help you discover your purpose. They discuss the critical questions of what we love, what we're great at, what the world needs, and what we can get paid to do. This episode is packed with practical insights and emotional moments, highlighting the importance of...…

Faith Based Mental Health

1
Unlock Your Meaning in Life to find Resilience 33:11

för 47 weeks sedan33:11

33:11

In this powerful episode of Faith Based Mental Health, hosts Pastor Colt and Dr. Ron sit down with, Chaplain Paul Lynn. Paul brings a wealth of experience and a unique perspective on faith-based mental health. Discover the groundbreaking resilience program Paul developed for the military, now transforming lives through his new book, Resilience Unlimited: How to Always Find Your Best Path. Dive deep into the seven meaning-making markers that can revolutionize your approach to life’s challenges...…

Faith Based Mental Health

1
The Impact your Actions have on Diminishing Anxiety 58:30

för 48 weeks sedan58:30

58:30

Join us in this insightful episode of Faith Based Mental Health as Pastor Colt and Dr. Ron dive into practical behavioral techniques for managing anxiety. Explore the powerful connection between our actions and anxiety levels with expert insights and real-life experiences. Discover how simple practices like journaling, physical exercise, and sleep hygiene can significantly reduce anxiety. Dr. Ron shares his wisdom on grounding behaviors, biofeedback, and even self-guided exposure therapy, all...…

Faith Based Mental Health

1
Managing Anxiety: Cognitive Strategies and Spiritual Wisdom 40:56

för 49 weeks sedan40:56

40:56

In this week's episode of Faith Based Mental Health, hosts Pastor Colt and Dr. Ron delve deep into the intricacies of managing anxiety through cognitive strategies and spiritual wisdom. Learn how to take thoughts captive, practice reframing, and gain a new perspective on life's challenges. Dr. Ron shares insights on the importance of trust over worry and explores how automatic negative thoughts, often rooted in trauma, can be transformed. Discover practical tips for challenging cognitive dist...…

Faith Based Mental Health

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Battling Anxiety: Stories of Faith and Hope 37:13

för 50 weeks sedan37:13

37:13

In this episode of "Faith Based Mental Health," Pastor Colt, Dr. Ron, and guest Daniel delve into the pervasive issue of anxiety. Daniel shares his personal battle with anxiety, revealing how it impacted his life and how his faith played a crucial role in overcoming it. From childhood experiences to panic attacks, and the transformative power of faith and community, Daniel's story is both compelling and relatable. Join us to discover practical coping strategies, the importance of spiritual gr...…

Faith Based Mental Health

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The Anxiety Paradox: Why Your Future Fears Harm the Present 38:34

för 51 weeks sedan38:34

38:34

Ever felt like your future anxieties rob you of present joys? Discover why staying 'in the moment' might just be the key to alleviating those pervasive anxious thoughts. Tune in to this episode of Faith Based Mental Health to hear Dr. Ron and Pastor Colt, uncover some practical, yet often overlooked, techniques that promise to anchor you in the now. What three techniques does Dr. Ron suggest that could change how you handle anxiety daily? Join us to find out and perhaps even learn a bit...…

Faith Based Mental Health

1
Is Your Schedule Increasing Your Anxiety? 42:46

för 1 year sedan42:46

42:46

In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron explore a critical aspect of mental well-being: time management as a tool to mitigate anxiety. Have you ever wondered how punctuality and scheduling could influence your mental state? Dive deep into a conversation that intertwines spiritual insights with practical life skills. Discover the unexpected connection between time management and reduced anxiety through engaging stories, biblical wisdom, and actionable tips. Whethe...…

Faith Based Mental Health

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Turning Everyday Stress Into Strength—How? 50:54

för 1 year sedan50:54

50:54

Join us on the latest episode of "Faith Based Mental Health" where Pastor Colt and Dr. Ron delve into the nuanced world of anxiety and its unexpected companions—energy levels and physiological responses. Ever wondered why exercise can feel like a panic attack? This episode unpacks the surprising links between our physical activities, mental health, and everyday emotional experiences. Dive into a conversation that promises to shift how you view anxiety, manage stress, and ultimately harness y...…

Faith Based Mental Health

1
Faith Over Fear: Managing Anxiety with Spiritual Insights 44:18

för 1 year sedan44:18

44:18

In this inspiring episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron dive deep into the intersection of spirituality and psychological wellness, tackling the tough subject of managing anxiety through faith. They explore profound questions about trust, surrender, and divine intervention in our lives, with real-world examples from Dr. Ron's counseling practice. If you've ever felt adrift in the stormy seas of anxiety, join us to discover how embracing faith can anchor you back to p...…

Faith Based Mental Health

1
Healing Together: Navigating Depression Through the Power of Relationships 35:37

för 1 year sedan35:37

35:37

In this deeply moving episode of Faith Based Mental Health, join Pastor Colt and Dr. Ron as they delve into the intricate world of depression and the profound impact of relationships on mental health. Discover why genuine connections matter more than ever in the journey towards healing. They'll share insights on how to truly support loved ones in distress, revealing the transformative power of empathy, understanding, and silent companionship. From personal tales of struggle and hope to practi...…

Faith Based Mental Health

1
The Power of Connection: Managing Depression with Faith and Friendship 32:21

för 1 year sedan32:21

32:21

Join Pastor Colt and Dr. Ron as they unpack the critical role of relationships in managing depression, from friendships to romantic bonds, through insightful discussions and biblical perspectives. Whether you're struggling with depression or looking to deepen your understanding of mental health, this episode offers compassionate guidance and practical advice. Tune in to discover how to navigate the complexities of relationships and mental health with faith and wisdom. If you're looking for m...…

Faith Based Mental Health

1
Healing Actions, Lasting Change 28:57

för 1 year sedan28:57

28:57

Dive into the latest episode of "Faith-Based Mental Health" where Pastor Colt and Dr. Ron explore the transformative power of behavioral strategies in managing depression. Amid their engaging banter and heartfelt insights, they unwrap how actions can profoundly influence our mental state, challenging listeners to harness the power of doing to find relief from the clutches of depression. From riding bikes to embracing community service, discover actionable steps that promise more than just fle...…

Faith Based Mental Health

1
How to Fix Your Stinking Thinking 32:15

för 1 year sedan32:15

32:15

In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron dive into the cognitive aspects of managing depression. They explore why it's essential to address depressive thoughts and how our thinking patterns impact our emotions and behaviors. Dr. Ron shares powerful insights on separating negative thoughts from reality and replacing them with affirmations rooted in truth. Discover practical strategies, including finding a life verse and crafting personalized mantras, to combat depr...…

Faith Based Mental Health

1
Harnessing Energy to Manage Depression 23:57

för 1 year sedan23:57

23:57

Dive into a heartwarming journey of laughter, resilience, and healing in this episode of "Faith Based Mental Health" where Pastor Colt and Dr. Ron take a deep dive into overcoming depression through energy management. Dr. Ron shares revolutionary insights on treating depression by harnessing the power of simple, yet transformative lifestyle adjustments alongside medicinal interventions. Their conversation is a beacon of hope, illuminating the path to wellness with humor, empathy, and practica...…

Faith Based Mental Health

1
Why Time Management Might Be Your Best Defense Against Depression 19:33

för 1 year sedan19:33

19:33

In this week's captivating episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron tackle the critical subject of navigating depression through the lens of time management. With a blend of spirituality and psychology, they delve into strategies that help reorient our focus from the burdens of the past to the potential of the present and future. Engaging in a heartfelt and sometimes humorous dialogue, they explore the importance of connecting with others, grounding techniques, and the ...…

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Faith Based Mental Health

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