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Innehåll tillhandahållet av NHS Choices. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av NHS Choices eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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NHS Couch to 5K+
Markera alla som (o)spelade ...
Manage series 28978
Innehåll tillhandahållet av NHS Choices. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av NHS Choices eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
…
continue reading
6 episoder
Markera alla som (o)spelade ...
Manage series 28978
Innehåll tillhandahållet av NHS Choices. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av NHS Choices eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
…
continue reading
6 episoder
Alla avsnitt
×Stepping stone is a 30-minute continuous run designed for recent NHS Couch to 5K graduates. Part of the NHS Couch to 5K+ running series.
For those already familar with the NHS Couch to 5K+ running series, this is the Stepping stone podcast minus the intro. Part of the NHS Couch to 5K+ running series.
For those already familiar with the NHS Couch to 5K+ running series, this is the Speed podcast minus the intro. Part of the NHS Couch to 5K+ running series.
For those already familiar with the NHS Couch to 5K+ running series, this is the Speed podcast minus the intro. Part of the NHS Couch to 5K+ running series.
Stamina is a 35-minute run with music to keep you running at a faster pace for longer. Part of the NHS Couch to 5K+ running series.
For those already familiar with the NHS Couch to 5K+ running series, this is the Stamina podcast minus the intro. Part of the NHS Couch to 5K+ running series.
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