14: A Keto Audit - Balancing your journey with family members

2 Krazy Ketos

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2y ago 53:08

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There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research. In today’s Keto Audit, we chat with Tanya, who has made a concerted effort to be her own best advocate, both before and after bariatric surgery. She discusses the importance of staying in your lane when it comes to keto and being confident in your eating choices. Now that Tanya has seen keto improve her health, she’s helped her husband transition to this way of eating, as well. But, their “his and hers” keto journeys aren’t identical. Is that ok? How do you encourage your partner without discouraging yourself?

Show Rundown:

1:23 - 7:22 - Tanya's Story

Getting bariatric sugery

When the excercise stopped, so did the weight loss

7:22 - 10:36. How Tanya found Keto

You need to get healthy to lose weight

10:36- 16:40 Doing Keto with Bariatric sugery

You need to be your own health advoate

Keto food vs Post surgery food

Don't compare yourself to others

16:40 - 22:07 Tanya's vision of health

Trying new things together

22:07 - 27:24 - How to balance our keto journey with others

27:34- 41:50 - Do you need to count macros on keto?

Find your fat and protein threshold

Experimenting on yourself

41:50 - End. Answering our quesitons

Keto Quote

"Sometimes you need to get healthy to lose weight"

"Decide to have an open, honest discussion with your partner"

"Begin your couple discussion with a family meeting some place romantic."

"Put the oxygen mask on yourself first"

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

41 episoder

#Fitness #Nutrition #Joseph Stauffer #Rachel Stauffer