In this episode I wanted to talk about conflict and how best to navigate through the inevitable challenges that are going to come up for you in life with friends, families and in relationships . I share this as it's something I'm so conscious of. Fact is, conflict is a part of life and the better we know and learn how to show up in the world and de…

In this episode I want to talk about my morning routine and how I prime myself for the day ahead. I share this as it's something I've been working on and refining for as long as I can remember and what I love about where I'm at now is that what I'm doing is working, it comes at no cost and it's as easy as can be to introduce. My belief is that the …

In this episode I want to talk to you about treating yourself as well as you do others and your career. It's something that if you take a moment to sit with, you'll quickly see area's of your life and others around you that you prioritise and treat better than you do yourself... Why? What's the logic behind this? I would argue that for whatever you…

In this episode I sit down with one of my spiritual mentors, Therese Tierney. She is an expert in this space and works with business leaders, helping them tune into their intuition and how we can develop our connection with this inner wisdom. She shares a step by step guide to develop your own practice together with so much of her life story. I rea…

In this episode I'm so happy to return to podcasting, it's been a little while and I'm sorry for the time gap in between this episode and my last. This is the very subject I share into, how sometime we might loose track of ourself and get a little bit lost. I share my tips to stay grounded and come back home as such. And from this point, to evolve …

In this episode I wanted to share a little bit about my why in the wellness space, why I choose to dive deep in to personal learnings and development and the value I'm taking from it. Personal development can be a really lonely and challenging journey at times and for whoever listens to this, I hop this brings you so value for where you are. Please…

In this episode I wanted to share a simple tool to help you connect in with yourself, feel whatever feelings might be coming up and take wisdom from them . Our feelings can be incredible helpful, guiding and complimenting to us in life, however most of us never take time to tune into them and learn from them. Please do bare in mind that in this pod…

In this episode I wanted to share more personally and talk into how I've learned to be more present and ensure I don't get distracted away from making the most of a moment. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your …

In this episode as a follow up to my last I wanted to share a tool that I use to help me make more challenging decision in a prompt way. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward…

In this episode I wanted to share a little bit about what I do as a life coach which is essentially helping my people make better decisions and why making decisions is so important versus indecision. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourse…

In this episode I wanted to share what I've learned over the past few months about improving my sleep, so what little things can we do differently to dramatically impact the quality of our sleep. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself a…

In this episode I want to share into how we can better focus our minds and our energy so that we move away from distraction and more towards our desires. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the sp…

In this episode I want to share a little introduction in to how I like to process certain life experiences and what some might positive framing. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going…

In this episode I want to share a little introduction in to how I like to process certain life experiences and what some might call mind body medicine. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the spac…

Thank you for coming to my podcast. In this episode I share into something I really believe is at the heart of all our personal journeys and thats being true to yourself. What would your life be like if you owned yourself more and were true to your authentic self? What would your life look like now if you were more true to yourself in the past? ...…

In this episode, I want to help make your life easier. Time and time again I find myself helping new clients through this process and in this episode I'd like to share it with you. It's quite simple, but the best advice generally is. It's a process of focus and priority that allows us to unburden ourselves from distraction and show up in a more who…

Thank you for coming to my podcast. In this episode I share into my interpretation of manifestation and the process that I take in applying it. Manifestation for me is more of a way of life and philosophy than anything else. Its a hot topic of interest at the moment and so hopefully this will be of interest to you. This podcast episode is a very di…

Meet Jasmine Oh, a women's intimacy and confidence coach that specialises in post breakup recovery... What an interesting space to explore and what a chat we have together. Jasmine shares all about the work she does, the issues most people experience post split and how she helps women turn break ups in to break throughs. We talk about some of the t…

Introducing Ian MacLeod of Nirvana Strength, a functional movement based gym that focuses on strength, mobility and flexibility primarily through body weight-based exercises. I've trained with Ian for months, he's a vault of exceptional information with regards to physical optimisation, sleep, diet, training, mindset, the list goes on. Have a liste…

Meet Jamie Janko, breathwork guide and teacher. She comes from a background in personal training, nutritional, nlp and hypnosis. When she works with clients, she goes deep to discover her clients truest desires, develop a confident, able body and release what is holding them back so they can live fully and authentically. In this conversation togeth…

In this conversation together with Jaymin Patel, we talk about living life authentically and the personal development journey to get there. Jaymin's mission is to help people experience their highest levels of freedom & truth, and ease-fully expand into even more abundance in health, wealth, & love in the process. He is a master coach and world ren…

In this conversation together with Kyle Mercer, we talk about Life Coaching and so much more. Known for his heart, integrity, love and sense of humor - he has over 25 years of experience, is a master teacher, coach, and mentor. Author of Life at Altitude, Kyle is the innovator behind Inquiry Method, a powerful coaching modality and a tool for raisi…

Meet Jenna Switzer, yoga teacher trainer and holistic sexologist. As a yoga teacher trainer she specialises in anatomy and takes very functional and science based approach to her students. Her work in holistic sexology grew from this, into pelvic floor specialism and then onto pleasure. She predominantly works now with men and women helping them ov…

If you have something to share with the world, this one is for you. Nicole Szoko is someone that's studied learning and the art of teaching. She was a teacher in her former life and now works with coaches and educators helping them design and deliver outstanding learning experiences. Together we explore and deep dive into her world, how she works w…

From masculine feminine dynamics in business to sexual healing, in this conversation together with Elaina Ray we explore her story to where she is today and the expert knowledge she shares with her clients. Elaina is a business coach living in Bali who delivers incredible results for her clients merging strategy and spirituality. There's a magic to…

From spiritual awakenings to deep inner child healing, in this conversation together with Celinne Da Costa we explore her work and how she delivers breakthroughs for her clients. Celinne is an expert in helping people break through unconscious conditioning and connect to their true authentic selves, she simplifies this process and makes things real…

Meet Leighann Amanda, a coach, teacher and guide that specialises in relationships. In this conversation we explore the impact of relationships in our lives and how so much of who we are and how we show up is dictated by our relationship with ourselves. We talk about self love and what this looks like in practice, self discovery and personal growth…

In this conversation together with Jackson Mullane, we talk about People Pleasing and so much more. A people pleaser could be defined as a person who has an emotional need to please others which can often be at the expense of his or her own needs or desires. Now being a people pleaser isn't all bad. It shows that you are a caring person who values …

Introducing Kim Mellor, a manifestation expert and coach. Kim helps people reconnect with their power and realise their desires. As the conversation flows it soon focuses in on two key areas, love and money. Interesting. We talk about the tools she uses both herself and with her clients to help people work through their issues, take their learnings…

Meet Sarah Grace, a psychotherapist and someone who's recently recovered from alopecia. Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behaviour, increase happiness, and overcome problems. Alopecia is a broad condition that refers to sudden hair loss / patchy baldn…

Meet Talia W Di Giulio, a transformational coach who radiates out an infectious happiness and high vibration. She's one of these beautiful people who's presence alone would have you feeling better and in this conversation together I wanted to explore this with her, how she's cultivated the energy that she has and what we could learn from her. We ta…

Meet Andrew Mioch, a mens sex coach and entrepreneur that helps his clients be "the best she ever had inside and outside of the bedroom." He is the founder of a sexual education company Sexual Quantum Leap and is a world renowned sexual educator for men. He tells me he has spent over 10,000 hours studying & practising everything from tantra & BDSM …

Meet Jan-Willem van der Heiden, the warrior coach. Jan works predominately with men, helping them to face their fears, to figure out who they are, and step up and into their authentic selves from a place of self acceptance and self love. We talk about his work, what self care looks like for men and what it actually looks like in practice. He shares…

So, a little different to my normal episodes but in this podcast I share my experience of what its like to spend 7 days in quarantine and whats come up for me. I'm in the process of travelling from Dublin in Ireland to Bali and part of this journey involves quarantining in a hotel in Jakarta the capital of Indonesia for 7 days. Its something that I…

Meet Ella, a spiritual thought leader who is devoting her life to help ambitious women rise into their truest potential and become magnetic to their desires. She is a full time Youtuber with over 6 million views and over 125,000+ Subscribers, she hosts her own podcast which is streamed worldwide by thousands each week and she's the founder of the G…

Mark William Logan is an artist, a storyteller, an entrepreneur and someone that inspires me every time we meet to be more honest, more vulnerable and ultimately true to myself. For this interview we met together in his home, he welcomed me in, served me a glass of mezcal and we hit record. The conversations open, raw and unfiltered. We talk about …

In March 2020 James McGill found out he had Lymphoma after his arm, which he had broken a couple of years prior, had failed to heal properly. In May he was then told that he had just 24 hours to live. Lymphoma is a type of blood cancer that develops when white blood cells called lymphocytes grow out of control. Lymphoma can be found in any part of …

Eva Oh is an international dominatrix and the creator of You Will Please Me, an online BDSM training academy. She also hosts workshops and events worldwide. She is at the top of her industry, her work, writing and views have been featured in Washington Post, Wired, Rolling Stone, Vice, Entrepreneur & Newsweek. She is a global ambassador for BDSM an…

Meet Shaft Uddin. Shaft is a Self Love Coach and Tantric Practitioner who specialises in Yoni massage & conscious sex parties.... as you do. He's also someone who's very open, honest, vulnerable and comfortable talking and sharing into subjects that most would run a mile away from. He's built an incredible following online, been featured in media w…

Meet Alan Flanagan, Alan has an MSc in Nutritional Medicine, is currently pursuing his PhD, and a former practicing Lawyer (Barrister) from Dublin, Ireland. When it comes to evidence-based nutrition analysis and dissemination of data, Alan Flanagan is one of the best around. He does an incredible job of relaying complex data in a manner that is pre…

Meet Sophie Bennett. We met in first in Bali and this is where she introduced me to what she does, what a virtual assistant is and the value they can bring. Virtual assistance is such a fast growing interesting area and one that I wanted to explore over the podcast. It's an incredible pathway into entrepreneurship and such an asset to those in busi…

Meet Matilda Carroll, corporate boss turned shamanic healer. We met 8 months ago here in Bali and ever since I've been campaigning for her to come on this podcast and share her story with you all. Matilda is a fascinating woman that done a lot of "deep work in dark places" as she puts it. She's worked a lot in the worlds of Tantra, Plant Medicines,…

Eri Kardos is one of the most highly-referred relationship coaches globally and in this conversation we explore her work, background and personal life. The Huffington Post describes Eri as "an honest breath of fresh air in helping relationships grow with strong positive communication and teaching people to co-create the relationship they desire.” W…

Meet Jeff Craigen, Mind Body Medicine Specialist. Right away you're probably wondering what Mind Body Medicine is a practice that uses the power of thoughts and emotions to influence physical health. The thought behind it is that the natural healing force within each one of us is essentially the greatest force in getting well and so they work with …

Meet Janet Newman, who travels the world blogging and vlogging her adventures for all to see. She's fun, bubbly and has built a hell of a career for her self. In this chat together I wanted to hear more about her world and whats actually involved in making a career out of travel. She's someone that has been doing this for years, well before it was …

I don't often interview couples but with these two I had to make an exception, meet Lala Sol & David Plimpton, a beautiful couple that are travelling the world helping people integrate into a more holistic way of being. We crossed paths earlier this month, they have a beautiful positive energy that radiates out from them as a partnership, it immedi…

Meet Sacha Haert, a women's business & confidence coach. From Berlin, he now lives here in Bali and works with clients all over the world. In this chat together I wanted to explore his space, what his work looks like and what he's discovered through working with women from all over the world, helping them overcome their challenges and step up in to…

Meet Phoebe Kuhn, a branding & story telling expert thats making an exciting name for herself. In this chat together we explore her space and one of the secret to how she delivers such incredible results for her clients, Human Design. What is Human Design? It's a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hi…

Meet this incredible man Aurimas Juodka, AJ for short. AJ specialises in productivity, efficiency and life optimisation. He is an educator, speaker and coach who has helped hundreds of entrepreneurs to tap into pristine mental and physical condition through his coaching. His space is one that I love. I've been obsessed with self experimenting since…

Raw, honest, vulnerable and educational. This conversation with Amanda Biccum is something else. Amanda works in the relationship space, helping people build authentic bespoke relations for themselves versus how most of us do things, which is simply how we think we should. In this conversation together she beautifully breaks down the different stat…