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The University of Life & Ian MacLeod
Manage episode 358194086 series 2807541
Innehåll tillhandahållet av Jamie White. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jamie White eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Introducing Ian MacLeod of Nirvana Strength, a functional movement based gym that focuses on strength, mobility and flexibility primarily through body weight-based exercises.
I've trained with Ian for months, he's a vault of exceptional information with regards to physical optimisation, sleep, diet, training, mindset, the list goes on.
Have a listen, enjoy and let me know what stood out to you either via instagram or my site & if you want to connect in with him from here, you can find him via:
- Instagram: https://www.instagram.com/stoicmobility/
- Website: https://www.nirvanastrengthbali.com/
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.
I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.
Thank you for listening, Jamie x
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