Fitness, Life, Motivation, Mental Health, Mindset
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Clearing the Air: Fat Loss Myths Exposed
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27:37
In this episode, Cody debunks several fat loss myths that are commonly believed. He emphasizes that overall calorie intake is what matters most for weight gain or loss, not the timing of meals. He also dispels the myth that carbohydrates make you fat, explaining that overeating any macronutrient can lead to weight gain. Cody cautions against extrem…
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The Deeper Side of Health: Exploring What Really Matters
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28:40
In this episode, Cody discusses the different dimensions of health and how they contribute to overall well-being. He covers physical health, existential health, environmental health, emotional health, social health, and mental health. Cody provides daily actions that can be taken to improve each dimension of health and emphasizes the importance of …
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Keep the Flame Alive: Avoiding Burnout in Your Fitness Journey
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In this episode, Cody discusses ways to prevent burnout in your fitness journey. He emphasizes the importance of not going too hard too fast, setting realistic expectations, phasing training and nutrition based on life circumstances, finding enjoyment in the process, having a support system, remembering your why, and taking proper rest days and del…
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From Struggle to Strength: Titus's Fitness and Mental Health Journey
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Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health. For training: www.codyharman.com Instagram: mrcoachcody email: trainwithcoachcody@gmai…
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The Strain Drain: How Stress Defeats Your Health and Fitness Goals
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Stress is really underrated when it comes to the impact it can have on your health and fitness goals. In this episode I go over the impact of stress and ways that you can try to reduce it. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks
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If you are thinking about doing a bodybuilding show, you definitely don't want to miss this episode. I talk about the realities of prep, what I am like as a coach vs. prep coach and things to prepare for if you are thinking about doing your first show. for training: www.codyharman.com Instagram: mrcoachcody Tiktok: mrcoachcody Youtube: cody_talks…
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Beyond the Buzz: Unraveling Food & Fitness Buzzwords
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There are a lot of buzz words out there in the fitness and food industry that can be misleading. In this episode I sit down and unravel some of what those buzz words really mean and red flags to look out for. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks…
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Beyond the Fear: Finding Strength in Failure
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Have you ever been so afraid of failing at something that you decided not to try it at all? Or maybe you've given up on a goal because the fear of not achieving it seemed overwhelming. In this episode I talk about fear of failure. Whether you fear failure with a career goal or fitness and nutrition, Let's explore how fear can hold us back and, more…
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Turning Grief Into Growth: Dez's Transformation Story
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This episode I sit down with Dez Hartwell (my girlfriend) and we talk about how we met, but also about her health journey that was inspired by a tragic life event. For training: www.codyharman.com Instagram: mrcoachcody YouTube: Cody_talks
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The Silent Scream: My Battle Against Anxiety
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I've struggle with anxiety my whole life, but I don't think I have ever really gone into detail about the severity of it. This is my attempt to tell my story so that others who struggle with anxiety can feel less alone. If you would like to train with me: www.codyharman.com Instagram: mrcoachcody tiktok: mrcoachcody Threads: mrcoachcody twitter: mr…
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Back in Action: The Return of The Coach Cody Podcast
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The podcast is back and it is here to stay. I took a long break from this podcast but I am ready to get it started again. In this episode I go over why I was absent, what to expect moving forward and a re-introduction. If you are interested in training you can fill out an application here: www.codyharman.com Follow me elsewhere: instagram: @mrcoach…
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Fitness Through Chronic Pain: Charlie's Story
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This week I had the pleasure of having on my client Charlie to talk about his experience with weight-loss/fitness while dealing with chronic pain and how it has helped him. Instagram: mrcoachcody Email: coachcodyharman@gmail.com twitter: mrcoachcody TikTok: mrcoachcody www.codyharman.com
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Today Alice and I discuss the effects of alcohol and how to know when it might be worth considering cutting back or quitting all together. Instagram: Mrcoachocdy & notyournormaltherapist For coaching: www.codyharman.com Questions: coachcodyharman@gmail.com
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All About Eating Disorders with Alice Hamlin MFT
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This episode we talked about eating disorders, different types, how they may develop and what to do if you think someone is struggling. Email: coachcodyharman@gmail.com For training: www.codyharman.com Instagram: mrcoachcody Instagram for Alice: notyournormaltherapist
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Seth's Journey: Changing Mindset, Motivation and Habits
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This weeks episode I sit down with Seth Carter to talk about his weight loss journey, how he changed his mindset around nutrition and fitness along with his new goal of competing in Summer Shredding in October. Instagram:mrcoachcody Instagram Seth: _arcturusone_ Email:coachcodyharman@gmail.com
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All About Anxiety with Alice Hamlin LMFT
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This week Alice and I answer some listener questions and discuss anxiety and some possible ways to help cope. Training: www.codyharman.com Instagram: mrcoachcody Email:coachcodyharman@gmail.com
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All About Depression with Alice Hamlin LMFT
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This episode Alice and I dive deep into depression. We go over what causes it and some tips for getting in some movement in even when you are depressed. For training: www.codyharman.com Therapy inquiries: alicehamlinlmft@gmail.com Email: coachcodyharman@gmail.com Instagram: Mrcoachcody + Notyournormaltherapist Twitter: Mrcoachcody…
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The Importance of Therapy and Introducing The Team Therapist!
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Just wanted to introduce the newest Coach Cody Team member Alice Hamlin. Alice is a LMFT and ready to take on clients who may be struggling with their fitness goals! ( Or just life in general ). For training: www.codyharman.com Email: coachcodyharman@gmail.com Instagram: Mrcoachcody + Notyournormaltherapist Twitter: Mrcoachcody…
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Finally decided to post an episode. Quite frankly I have been struggling but I am trying my best to get back into the swing of things in 2022! For coaching: www.codyharman.com email: coachcodyharman@gmail.com Instagram: @mrcoachcody Twitter: @mrcoachcody
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Eating Disorders and Bodybuilding Part 2.
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In this episode I go over the real risk of eating disorders and body dysmorphia in bodybuilding. For your free cookbook: www.codyharman.com Instagram: mrcoachcody Twitter: mrcoachcody YouTube: Cody_talks
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In this episode I address eating disorders within the bodybuilding community. For training: www.codyharman.com Email: coachcodyharman@gmail.com Instagram: mrcoachcody twitter: mrcoachcody
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How To Stay on Track While Traveling
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This episode I give some tips on how to stay on track while traveling. For training: www.codyharman.com Email: coachcodyharman@gmail.comm Instagram:mrcoachcody Twitter: mrcoachocdy YouTube: Cody_talks
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Do you also struggle with anxiety? I have struggled with anxiety for as long as I can remember. I have reached my breaking point with it many times but I have recently come to a few new realizations that I would like to share with you. Coaching: www.codyharman.com Instagram: MrCoachCody Twitter: MrCoachCody Email: Coachcodyharman@gmail.com…
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In this episode I discuss the issue with unrealistic expectations when starting a training program. If you are someone who tends to quit due to feeling discouraged, this is an episode that you don't want to miss. Training inquiries: www.codyharman.com Instagram: MrCoachCody Twitter: MrCoachCody YouTube: Cody_Talks…
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Navigating Returning to Normalcy After Lockdown
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Returning to normal is what we have all been dreaming of the past year...but now that we are here how do you create balance with fitness and nutrition? There are so many more outside distractions and anxiety in trying to navigate everything. Coaching: www.codyharman.com Email: coachcodyharman@gmail.com Instagram: Mrcoachcody Twitter: Mrcoachcody…
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Today I talk about one of the most underrated aspects of working out...Recovery. I think there needs to be more emphasis on how recovery is important for progress so let's chat. Training: www.codyharman.com email: coachcodyharman@gmail.com Instagram: MrCoachCody Twitter: MrCoachCody
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Sometimes life gets rough and we question whether we should quit or not. If you feel like quitting, listen to this first. Email: Coachcodyharman@gmail.com Coaching: www.codyharman.com Instagram: mrcoachcody Twitter: mrcoachcody
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I grew up in a Christian home, went to a Christian school, went to church every Sunday and went to Christian sports camps. My whole life was nothing but religion. So where to I stand with it now and how has it impacted my life? Instagram: MrCoachCody YouTube: Cody_Talks Twitter: MrCoachCody Laura Anderson Instagram: @lauraandersontherapy…
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Last week I found myself stuck in the snow without electricity. It sucked...but it also taught me a few important things about my anxiety. For Coaching: www.codyharman.com Instagram: MrCoachCody Twitter: MrCoachCody
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Anxiety has been one of my biggest struggles and still is to this day. I decided to dive a bit deeper into what I struggle with and also more on self love. For coaching: www.codyharman.com Email: Coachcodyharman@gmail.com Instagram: MrCoachCody Twitter: MrCoachCody
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Have you reached your turning point?
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This is the first episode of 2021! In this episode I talk about turning points and how they are the kickstarter to making change. What was your turning point? Have you had one yet? For coaching: www.codyharman.com Instagram: MrCoachCody Twitter: MrCoachCody
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Should We Be Striving For Balance?
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You might hear people talk about how fitness and nutrition is all about "balance" but can finding balance actually stress you out more? Is balance really possible? For Online training: www.codyharman.com Instagram: mrcoachcody Twitter: mrcoachcody
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Ditching The All or Nothing Mindset
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Did you know that striving for perfection is one of the biggest reasons people fail to reach their fitness goals? I discuss my own struggles with this and how to let go of the all or nothing mindset. Website: www.codyharman.com Instagram: @MrCoachCody Twitter: @MrCoachCody
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Motivation is a topic I get asked about very frequently and is something that my clients along with myself struggle with. So how do you stay motivated? Is it possible?! Where to reach me: www.codyharman.com Instagram: mrcoachcody Twitter:mrcoachcody Email: coachcodyharman@gmail.com
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What Does it Mean to Be Kind To Yourself?
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There seems to be a lot of confusion as to what it means to be kind to yourself. Let's talk about a new way of looking at it. For any topic suggestions email me at coachcodyharman@gmail.com For Training: www.codyharman.com Instagram: MrCoachCody Go follow @Seerutkchawla on instagram! She's an awesome therapist to follow!…
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Scale Anxiety and Navigating The Holidays
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I've been getting a lot of questions about how to handle Thanksgiving when it comes to nutrition and staying on track towards fitness goals. Here is what you should do. To sign up for the 30 Day Holiday challenge: www.codyharman.com
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In this episode I talk about why I became a coach, my fears around people not finding me relatable, and generally just how I have the best job in the world. To sign up for the 30 Day Holiday Challenge go to www.codyharman.com
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Welcome to the podcast. Here is a little about me, what this podcast will be mostly about and a whole lot more you probably didn't want to know.
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