Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Innehåll tillhandahållet av Cody Harman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cody Harman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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From 520lbs to Fit: John Arpino's Weight Loss Story
Manage episode 443190371 series 2855922
Innehåll tillhandahållet av Cody Harman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cody Harman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I sit down with John Arpino (@jarpsjourney on instagram) to talk about his incredible weight loss story. After a near death experience John underwent weight loss surgery and went from 520lbs to fit.
Follow John on instagram: @jarpsjourney
For training: www.codyharman.com
Instagram: mrcoachcody
Youtube: cody_talks
Chapters
00:00 Introduction to John Arpino's Journey
01:14 Early Struggles with Weight and Health
07:19 The Turning Point: A Near-Death Experience
12:51 The Road to Transformation: Weight Loss Journey
14:31 Maintaining Weight Loss: Challenges and Strategies
20:45 Family Dynamics and Food Culture
22:32 Therapy and Emotional Healing
25:30 Understanding Food Addiction
34:39 Navigating Online Trolls and Criticism
46:32 The Impact of Social Media on Mental Health
01:07:55 Final Thoughts and Advice
69 episoder
Dela
Manage episode 443190371 series 2855922
Innehåll tillhandahållet av Cody Harman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cody Harman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode I sit down with John Arpino (@jarpsjourney on instagram) to talk about his incredible weight loss story. After a near death experience John underwent weight loss surgery and went from 520lbs to fit.
Follow John on instagram: @jarpsjourney
For training: www.codyharman.com
Instagram: mrcoachcody
Youtube: cody_talks
Chapters
00:00 Introduction to John Arpino's Journey
01:14 Early Struggles with Weight and Health
07:19 The Turning Point: A Near-Death Experience
12:51 The Road to Transformation: Weight Loss Journey
14:31 Maintaining Weight Loss: Challenges and Strategies
20:45 Family Dynamics and Food Culture
22:32 Therapy and Emotional Healing
25:30 Understanding Food Addiction
34:39 Navigating Online Trolls and Criticism
46:32 The Impact of Social Media on Mental Health
01:07:55 Final Thoughts and Advice
69 episoder
Alla avsnitt
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Liknande Coach Cody
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Women's voices and women's lives - topical conversations to inform, challenge and inspire.
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
