Bästa Yes It podcaster (2024)

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86. The Question to Ask Yourself for 2025 16:40

3d ago16:40

16:40

Want to know how to guarantee you reach your GOALS for 2025? Ask yourself the right question. In this week’s Yes Mujer Build It podcast episode, I talk about a powerful question you need to ask yourself for 2025. “What can I let go of DOING so I can focus more on BEING the person who reaches the Goal?" Inspiration comes when you release the things …

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85. What I Learned from Being STILL, and Why You Need SILENCE in Your Life 26:59

8d ago26:59

26:59

Over the weekend, I attended a three-day silent retreat. No phones, no laptops, no talking, no interaction. And did you know what happened to me during this time? Through the Silence, I heard my true voice. It felt so good to let go of all the outside noise. Through being STILL, I discovered calm, beauty, and self-love. In this week’s Yes Mujer Bui…

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84. Coaching and Therapy Distinctions with Cynthia Flores 51:08

15d ago51:08

51:08

Have you ever wondered what is the difference between therapy and coaching? Or the Difference between change and transformation? Well, tune in because we may have some answers for you. In this week’s Yes Mujer Build It podcast episode, I collaborate with Licensed Therapist, speaker, and the Heal and Manifest podcast host Cynthia Flores, where we di…

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83. How to Not Sabotage the End of the YEAR! 22:32

22d ago22:32

22:32

Did you know with less than four weeks left in the year, your brain is going to try to sabotage you? Your brain will work overtime in December to convince you that you have accomplished nothing or have not done enough in 2024. If you feel like this is you, then listen up. In this week’s Yes Mujer Build It podcast episode, I discuss the three ways y…

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82. How to Achieve Faster Success: EVALUATE and PIVOT 33:31

30d ago33:31

33:31

Do you know the difference between goal setting and goal achieving? When people come to me for coaching on hitting their goals, they usually think that all they need is a plan, a strategy, and the action steps listed. But we often don’t discuss two essential areas of goal-achieving: Evaluation and Pivoting. In this week’s Yes Mujer Build It podcast…

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81. How to Market Yourself NOW 31:37

1M ago31:37

31:37

If you are an entrepreneur, run any sort of business, or are building a career, then you are going to have to market yourself. Building an amazing marketing muscle for your business is more than a strategic plan. It’s more about creating the AUTHENTICITY that is your BRAND. In this week’s Yes Mujer Build It podcast episode, I teach three tools to s…

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80. How to Manage Your Feelings After the Election. What Do We Do NOW? 25:47

1M ago25:47

25:47

Since the election… There have been a lot of heavy feelings happening all over the place. If you have been feeling mad, confused, afraid, betrayed, and/or sad as a result of this election, I want you to know that all of your feelings are valid. If you want to do something about those feelings, listen closely; I have something I can teach you. In th…

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79. How to Survive this Election Season 27:44

2M ago27:44

27:44

These are STIMULATING times! Especially if you are living in L.A. Between the World Series, Halloween, Dia de los Muertos, AND the election, there’s a lot of emotional energy. As a Latina who deeply feels this stimulation, combined with my ADHD, it can be overwhelming. And I know that I am not the only one feeling this. In this week’s Yes Mujer Bui…

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78. Why I No Longer Talk Politics with Most People 20:05

2M ago20:05

20:05

A lot is happening this week leading up to this year’s presidential election. In this week’s Yes Mujer Build It episode, I explain why I no longer talk about politics with most people. If you are feeling even the slightest bit overwhelmed with politics and people who don't seem to care or understand...Please listen to this episode. I share my journ…

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77. Why You Need to Hear the Story of the TWO WOLVES Now 23:53

2M ago23:53

23:53

In this week's Yes Mujer Build It episode, I replay a past episode that tells the Cherokee indigenous tale about the Two Wolves. This timeless tale that has been passed down from generation to generation is a story about two wolves who are in a daily struggle. I am replaying this particular episode because we are in a time now where paying attentio…

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76. 3 Important Take Aways Learned from Amigas in Business 33:15

2M ago33:15

33:15

I recently had the honor of speaking at Amigas in Business with the We All Grow community. It was a full-circle moment for me. I was able to connect with so many of my current and past clients, and I was able to share my knowledge and experience with an amazing group of Latinas. In this week’s Yes Mujer Build It, I share the story of how I ended up…

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75. What is BELIEF WORK, and Why You Need to LEARN it NOW! 33:40

3M ago33:40

33:40

What is BELIEF WORK, and why is it so important? Beliefs are fundamental to our lives. The powers of our beliefs can shape and change our lives. What you believe (especially what you believe about yourself) and your thoughts will always equal your results. In this week’s Yes Mujer Build It episode, I revisit one of my earlier podcasts that focused …

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74. What is BE.DO. HAVE. and How Will It Change Your Life? 40:03

3M ago40:03

40:03

Have you ever asked yourself, "Who do I need to BE to reach my goal?” If you have been joining me in the different places I coach, you will notice that lately, I’ve been repeating the most fundamental tool I teach. It is the concept of BE. DO. HAVE. In this week’s Yes Mujer Build It episode, I replay my one earlier podcast where I explained the con…

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73. How to Stay Consistent in Your Business and the TRUTH about Motivation - Ask Wendy Anything 26:51

3M ago26:51

26:51

Every few episodes, we will bring you an episode called "Ask Wendy Anything," in which Wendy answers common coaching questions. In this week’s episode of YES MUJER, BUILD IT! Wendy gets honest about why motivation is not a reliable source of consistency and focuses on how to stay consistent in your business to create consistent results. Having some…

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72. How to Produce Massive Results with Mastermind Student Coach Annysa Cruz 40:18

3M ago40:18

40:18

Did you know that with the proper support and Coaching Container, you can experience Massive Results, especially if you are willing to do the internal work? In this week’s Yes Mujer Build It, I interview my client, successful life coach and personal trainer Annysa Cruz. Annysa shares her journey into coaching, her powerful breakthroughs in the GET …

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71. How to Make Full-Time Money Doing What You Love with DJ KICKIT 37:25

4M ago37:25

37:25

Have you ever wanted to make full-time money doing the thing that you love? Have you ever wondered if it's possible to make money from your creativity? Have you ever questioned what it would look like if you truly lived as your authentic self? Well, listen up because we have a special high-energy episode for you. On this week's Yes Mujer Build It, …

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70. Entrepreneurship and the Road Less Traveled on the Better Than Good Enough Podcast 47:34

4M ago47:34

47:34

On this week's Yes Mujer Build It Episode, I was invited to join Dr. Erika Guzman on the Better Than Good Enough Podcast to discuss my journey of shifting away from the typical "successful first-gen Latina" stability and going full-time into transformational coaching. The Better Than Good Enough Podcast is dedicated to raising consciousness in the …

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69. How to Conquer Imposter Syndrome and My NASA Story 27:56

4M ago27:56

27:56

Did you know that it is common to experience imposter syndrome, especially in the Latina community? Imposter syndrome can keep us from achieving big goals, but we can also feel it when we experience success. It happens when we feel like we don't deserve success or that we have not really earned it. We can feel like a fraud, and find ourselves with …

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68. How to Manage Uncertainty 23:35

4M ago23:35

23:35

What if we learned how to manage the uncertainty of our lives? If you are creating something, building a business, or working on a project, you will face uncertainty at some point. Things do not always go as planned. In fact the one thing that is guaranteed in life, is that there will be change. The challenge is uncertainty can cause us to feel str…

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67. How to Tap into Abundance 27:34

4M ago27:34

27:34

If you have been following me on my Instagram, you would have noticed that I just finished facilitating my Get It Done Mastermind retreat with my clients, and what a powerful weekend it was! So many things opened up for us during our time together, but the biggest message that we received as a collective was ABUNDANCE. Have you ever tapped into you…

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66. How I Got Into Coaching as a First-Gen on the Werk Mija Podcast 45:46

5M ago45:46

45:46

On this week’s Yes Mujer Build It, I was invited to join Xochitl Carmona, host of the Werk Mija Podcast, to talk about how I use action-based coaching to teach clients to manage their brains and create the results they want in life! Xochitl is the founder of Werk Mija, an apparel & accessories brand for Latinas who unapologetically celebrate their …

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65. How to Change Your BELIEFS! 31:03

5M ago31:03

31:03

I am sure you know by now that your BELIEFS are the programming running your life. Having a healthy belief system is crucial for creating the desired results we want to have in our lives. In this week’s Yes Mujer Build It! episode, I discuss a four-step process for turning a thought into a BELIEF. Beliefs are important because they define how you s…

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64. How to Manage Pressure as a First-Gen LATINA 29:15

5M ago29:15

29:15

Do you feel pressured to succeed in life as a First-Gen Latina? First-generation Latinas face unique difficulties. We feel the pressure to achieve the “American Dream” via good jobs, earning a stable paycheck, and status. We also feel the pressure to prove our worth by conforming to the “traditional” Latinx gender roles like marrying young, being f…

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63. How to BE Your Future Self NOW 29:00

5M ago29:00

29:00

Have you ever heard of FUTURE SELF WORK? Future Self-Work is a practice that helps you become the future version of you. The version of you who has already achieved the goal that you want to achieve. It’s like telling the universe and your brain that this is what you want to have happened in the future. In this week’s Yes Mujer Build It! episode, I…

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62. How to Stop the Downward Spiral 28:24

6M ago28:24

28:24

I have a confession to make: last week was HARD. If you have been following me, you may have noticed that my family and I took a vacation to the woods. It was great, but I got in deep. Deep into the trees Deep into my body Deep into listening And guess what I was told? The vibrations told me to SLOW DOWN. Have you ever experienced this type of awar…

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61. How to Change Your Life by Changing Your Mindset, on Watch Us Thrive Podcast 48:55

6M ago48:55

48:55

On this week’s Yes Mujer, Build It! episode, Wendy is interviewed by Watch Us Thrive podcast superhost Lianne Torres. Lianne Torres, a Podcaster, Speaker, and Advocate for Domestic Violence Survivors during the COVID-19 pandemic, overcame an abusive relationship that almost took her life and embarked on a journey of self-discovery and healing. Thro…

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60. Two Important Questions to Ask Yourself 27:31

6M ago27:31

27:31

Have you ever felt the need to reconnect with your sense of self or discover your natural gifts? If so, get ready to take some notes because this episode is for you. In this week’s episode, I’ll ask you two essential questions that will help you connect to your natural internal resources. What is your Center of Gravity? What is your Zone of Genius?…

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59. Cinthia Veronica Gambino and the ITMYS Method 32:16

6M ago32:16

32:16

On this week’s Yes Mujer, Build It! episode, I interview Cinthia Veronica Gambino, an intuitive integration and leadership coach, about her new book “In To Me You See,” and the ITMYS method. Cinthia explains how the ITMYS method helps us recognize and nurture ourselves by becoming aware of our thoughts, judgments, and narratives. We discuss which p…

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58. Anticipation Energy 22:19

7M ago22:19

22:19

Do you struggle with procrastination or avoidance? Most people get into procrastination at some point. Have you ever heard of Anticipation Energy or Stimulus Management? In this week's episode, I share one of my favorite brain hack tools: Anticipation Energy. Anticipation Energy is a Stimulus Tool you can use to overcome procrastination. It's a too…

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57. What I Learned in My First Year of Podcasting 34:19

7M ago34:19

34:19

Happy First Anniversary to the Yes Mujer, Build it! Podcast Today, as we celebrate the one-year anniversary of the Yes Mujer, Build It Podcast! Wow- what a journey it has been. We have learned so much! Thank you to each of you for your continued love and support. Thank you helping us reach all the listeners we have and thank you for being open to a…

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56. Talk About MONEY 27:35

7M ago27:35

27:35

Have you ever thought about your relationship with MONEY? And how often do you talk about how much money you make or don't make? In this week’s Yes Mujer, Build It! episode, I discuss the importance of talking about money and building a healthy relationship with it. As more of us seek to reach bigger financial goals, it is important to find safe sp…

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55. Your Brain is Trying to Sabotage You 28:29

7M ago28:29

28:29

Have you ever felt like every time you try to get some traction on your goal, your fearful brain takes over? Did you know your brain is literally trying to sabotage you from reaching your goals? In this week’s episode of YES MUJER, BUILD IT! I explain how your brain is trying to stop you from having the life you really want. Our brain’s number one …

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54. What I learned from my Brother’s Death 25:44

8M ago25:44

25:44

Have you experienced a life-altering event that made you question your entire belief system? I have. In this episode, I share my personal story of how I lost my younger brother, Rudy, in his 20s. His passing changed my life forever. It changed how I looked at life and how I felt about it myself, and ultimately, it changed my way of BEING. My brothe…

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53. Being a Creator vs. a Consumer 21:48

8M ago21:48

21:48

We are living in a Consumer society. But whatever happened to creating things, and tapping into our creator mindset?? In this week’s episode of YES MUJER, BUILD IT! I talk about the impact that Consumer versus Creator energy have on your life. Creator and Consumer energy are two sources that guide your thinking when making life decisions. They dete…

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52. ASK Wendy ANYTHING! 29:38

8M ago29:38

29:38

52. ASK Wendy ANYTHING! Every few episodes, we will bring you an episode called "Ask Wendy Anything," in which Wendy will answer your questions about how to manage your mindset, overcome challenges, and actually reach your goals. You can always email her your ASK Wendy Anything Coaching Questions to hello@wendyamara.com In this week’s episode of YE…

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51. Financially Lit with Jannese Torres from Yo Quiero Dinero 37:22

8M ago37:22

37:22

Have you noticed how, as Latinas, we think differently about money? We have a different relationship with building wealth for our families and sometimes struggle with the traditional "American Dream." Well, listen up because this episode is for you. In this week's episode of YES MUJER, BUILD IT!, we are excited to speak with Jannese Torres, a Latin…

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50. Money Mindset with Brandi J Andrews 40:46

8M ago40:46

40:46

Do you have some Money blocks that you need to break through?? Have you ever had a conversation with someone who has broken through their Money blocks and come out the other side? In this episode, Brandi will share about her transformative year, the major breakthroughs, mindsets, and belief work she embodied in the life-changing GET IT DONE MASTERM…

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49. Rapid Growth 29:35

9M ago29:35

29:35

49. Rapid Growth Do you want to experience a massive increase or up-level in a short period of time? Do you want to increase your income, increase your visibility, or simply experience rapid growth in a specific area of your life? In this episode, I talk about RAPID GROWTH. Rapid growth is what all of us want, but is it really possible? And if it i…

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48. How I Manifested my Dream Home 28:06

9M ago28:06

28:06

48. How I Manifested my Dream Home Do you have a dream that you want to manifest in your life? Do you find yourself feeling that an enormous change is about to happen? Are you curious to know how to actually call in what you want? In this episode, I share how I manifested my dream home! My home ownership journey started in 2006, but I talk about ho…

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47 Christina Olivarez's RESULTS 39:55

9M ago39:55

39:55

Are you curious about what happens in a Mastermind and how to generate RESULTS? Are you an entrepreneur who is launching something new or in a transition. Then this episode is for you. On this episode you get to hear my client Christina Olivarez share her beautiful transformational story from being in my coaching containers. Christina Olivarez is t…

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46. The Tool of Shifting 39:22

10M ago39:22

39:22

Have you ever heard of the TOOL of SHIFTING?? Not like shifting your car from reverse to drive, 🙂 Or shifting your weight from left to right, but actually shifting your…. emotions. In this episode, I teach you about the Tool of SHIFTING. This powerful tool focuses on a unique way of shifting your emotions, as you continue to build your muscles arou…

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45. Making Powerful Decisions 28:57

10M ago28:57

28:57

How do you normally make decisions? Do you have a particular process you go through? Do you check in with your gut, or do you do a lot of research? Do you end up waiting until the last minute? In this week's episode, Wendy discusses how important it is to pay attention to how we make decisions. Most of us don't really think about how our decisions …

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44. How being fearless does NOT exist on ‘Word To Your Mama’ podcast 1:13:08

10M ago1:13:08

1:13:08

On this week's YES MUJER BUILD IT, I am sharing with you a beautiful episode I did on Word to your Mama Podcast with the incomparable Ritzy P. Ritzy has been my client first in Inspired Action and has almost completed one year in the GET IT DONE Mastermind and has flourished and grown. She is a creative entrepreneur at the intersection of innovatio…

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43. The Power of Synergy 28:00

10M ago28:00

28:00

Have you ever heard of SYNERGY? In this episode, I discuss what synergy feels like and how the 'Get It Done Mastermind' created it, not just over the weekend but throughout the past few months. Synergy comes from your thoughts, feelings, intentions, and beliefs—your being. It's about the frequency you're emitting. Strategy can change your life, but…

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42. How to Reach Goals on the 'Practical Alchemy' Podcast 50:19

10M ago50:19

50:19

On this week's episode, you get to enjoy my Podcast Interview on 'Practical Alchemy' with Natalie Valle. I share more about my background, being a child of immigrant parents from Guatemala, and the story of how my parents immigrated. I also share a spiritual experience I had in TIKAL. I dive into what is BE, DO, HAVE, and BEING WORK and I give you …

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41. Ask Wendy Anything: Part 2 19:23

11M ago19:23

19:23

Welcome back to another ASK WENDY Q&A Session with me where I take questions from the audience and my clients. Every few episodes, I will be doing this as an opportunity to answer questions you may have and provide coaching. Laser direct Coaching is one of my gifts. The first question came from one of the students from my Get It Done Mastermind, “W…

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40. Being in Flow and Hyper Focus 28:30

11M ago28:30

28:30

Have you ever experienced being in FLOW? Like when time seems to stand still? Or have you ever had hyperfocus? When you can get 100 things done faster and with more ease?? On this week's episode, I share with you the Value of Being in FLOW and how we can all harness the energy of it. When you think of the word “flow,” what comes to mind? It’s not y…

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39. Inspired Action Retreat & the Future Self Experience 31:36

11M ago31:36

31:36

In this episode, I am doing something a little different. I am sharing with you all what opened up for me in my programs this past weekend. This weekend, I facilitated two experiences. The first was the RETREAT for Inspired Action coaching program and the second was the Future Self Experience. Reaching your goals takes effort, and it starts with ch…

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38. The Power of the Pause 39:03

11M ago39:03

39:03

You know that rush of motivation we get at the beginning of the year? It's a feeling we've all experienced, but realistically, it's not going to last all year long. The reality is the "High" we get at the beginning of the year - will slowly go away. But there are other ways to keep us on track throughout the year. That's where this powerful tool of…

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37. Your GROWTH EDGE 32:31

11M ago32:31

32:31

In this episode, I share something profound with you. I discuss the importance of cultivating a shared vision within our teams and clients. It's like creating a mastermind, a collective where we all work towards a common goal. This alignment brings about collaboration and synergy, creating a balanced environment as we move together toward success. …

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