46. The Tool of Shifting

YES MUJER BUILD IT

Have you ever heard of the TOOL of SHIFTING??

Not like shifting your car from reverse to drive, 🙂

Or shifting your weight from left to right, but actually shifting your…. emotions.

In this episode, I teach you about the Tool of SHIFTING. This powerful tool focuses on a unique way of shifting your emotions, as you continue to build your muscles around self management.

But first, we must start with a foundational belief in order for Tool of Shifting work.

As powerful Latinas, we all had to learn to maneuver or shift our ways of BEING in our jobs, homes, communities, and culture. I’m here to tell you that you can do this, and it starts with you choosing to shift your perspective from “life is happening to me” to “I AM HAPPENING TO LIFE.”

Imagine being able to call in the feelings you WANT TO HAVE? Imagine being able to pick your feelings, like you pick what you are eating for breakfast?

In this episode, I explain how to take responsibility for your feelings, by first becoming aware of them, and then asking yourself a series of powerful questions to shift them.

I teach why using the Tool of Shifting is a big deal and walk you through the four steps to gaining control of your feelings. I also provide ideas on how to choose and invoke feelings that will help you hit all your goals.

If you can shift your feelings, you can shift your life into whatever you want!.

In this episode, you’ll learn:

· The concept of the Tool of Shifting.

· Connect to the feelings you are having.

· Understand WHY being in control of your feelings is a big deal.

· Action items on what to do next when you become AWARE of your feelings.

· Provide a toolbox to use when you need help to regulate your feelings.

· Discuss practical steps to invoke feelings of confidence.
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