Bästa Women In Midlife podcaster (2024)

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25 | The Surprising New Study on Saunas and Insulin Resistance; “Fart Walks” & Midlife Gut Health; Is Delaying Menopause The Key to Longevity?; Pros & Cons of Perimenopause Camps 19:49

16h ago19:49

19:49

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…

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[Announcement] A Change is Coming: Stay in the Loop! | EP 81 3:20

16h ago3:20

3:20

I'd love to hear from you. Send me a text! :) This special announcement episode is to keep you in the loop! NOTE: I recorded this message last week, but I’m sharing it with you ‘as-is. ' So when I say “a couple of weeks,” keep in mind that we are now one week away. OK, here’s the scoop because I want to keep you in the loop. :) Over the past few mo…

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EP #364: ENCORE: Getting Unstuck in Midlife: Insights from Women in the Middle 54:48

18h ago54:48

54:48

This week’s encore episode is about getting unstuck in midlife and features insights from the Women in the Middle Academy. The original episode was published in December 2021. Getting unstuck in midlife is a goal for many amazing women over 50. When you’re feeling stuck, it’s hard to imagine how to get super clear about what you want and make the c…

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EP #38: Coming Home to Design as My Core Purpose in Midlife with Julie Gibbons 30:10

3d ago30:10

30:10

Today’s episode is with Julie Gibbons. Julie is a woman in the middle entrepreneur who’s gone back to her design roots and creates branding and web design for women in business. In this episode, you will learn: Coming home to design as a core purpose in midlife. Work on yourself, learn how to unplug from the outside world, and become aware of the d…

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Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising 38:32

4d ago38:32

38:32

Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a s…

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177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews 29:50

15d ago29:50

29:50

Hey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat. Key Topics : •Life Skills for Teens - Heather discusses the importance of teenagers learning li…

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24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES] 20:55

3d ago20:55

20:55

Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…

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EP #37: Upgrade Your Habits and Upgrade Your Life and Business in Midlife with Jackie Ulmer 34:30

3d ago34:30

34:30

Today’s episode is with Jackie Ulmer. Jackie is a woman in the middle entrepreneur who focuses on coaching on "Peak Performance Habits" to achieve whatever you want in any area of your life! In this episode, you will learn: Upgrade your habits and upgrade your life and business in midlife. Why self-image matters - your current self-image and how it…

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EP #363: The Art of Chilling Out for Women in Midlife with Angela D. Coleman. 47:19

8d ago47:19

47:19

This week’s episode is about learning the Art of Chilling Out in midlife with special guest, Angela D. Coleman. Do you feel anxious? Maybe you’re overworked or burned out? If this sounds like you, you are not alone. In a world where women are more worn out than ever before, this stress can lead to serious mental and physical consequences. My guest,…

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23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES} 21:25

10d ago21:25

21:25

Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…

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EP #36: Your Mission to Leave a Legacy in Midlife with Colleen Biggs 32:50

10d ago32:50

32:50

Today’s episode is with Colleen Biggs. Colleen is a woman in the middle entrepreneur who helps female entrepreneurs draft well-defined plans, align their actions and their objectives, and chart a path to financial prosperity. In this episode, you will learn: Your mission is to leave a legacy in midlife. Why surrounding yourself with positive people…

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EP #35: Becoming an Intentional Entrepreneur in Midlife with Sarah Davies 31:55

10d ago31:55

31:55

Today’s episode is with Sarah Davies. Sarah is a woman in the middle entrepreneur who helps creatives, coaches, and consultants turn their knowledge and expertise into a profitable business using a logical phased approach. In this episode, you will learn: Becoming an intentional entrepreneur in midlife. Be intentional in your life and business, be …

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Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe 45:23

11d ago45:23

45:23

Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from dr…

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22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE 1:00:38

15d ago1:00:38

1:00:38

Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…

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EP #362: 3 Ways that Time is On Your Side in Midlife 21:51

15d ago21:51

21:51

This week’s episode is about 3 ways that your mindset around the passage of time can support you by being on your side in midlife. It’s common to think quite negatively about the passage of time and aging in midlife. It’s easy to focus on time running out and flying by. This episode helps you appreciate three ways that your concept of time can help…

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Discover & Overcome the 6 Challenges That Are Hindering You From Pursuing Your Dreams | EP 80 10:15

15d ago10:15

10:15

I'd love to hear from you. Send me a text! :) In today’s episode, I’m shedding light on 6 challenges that are hindering you from pursuing your dreams… but don’t worry – this isn't going to be a downer show. If you know me, you know that’s not how I roll. But I also don’t believe in covering up these challenges and pretending they don’t exist. Absol…

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21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40 24:35

17d ago24:35

24:35

Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…

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EP #34: Finding Your Authentic Self as an Entrepreneur in Midlife with Juli Madacey 35:34

17d ago35:34

35:34

Today’s episode is with Juli Madacey. Juli is a woman in the middle entrepreneur who coaches women over 40 and helps them feel great, look great, and kick midlife in the ass. In this episode, you will learn: Finding your authentic self as an entrepreneur in midlife. It's never too late to pursue your dreams. You are worthy and deserving of receivin…

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EP #33: Stop Burnout by Anchoring Self-Leadership and Resilience in Midlife with Jill Clay 26:48

17d ago26:48

26:48

Today’s episode is with Jill Clay. Jill is a woman in the middle entrepreneur who helps both new and seasoned leaders master the art of self-leadership and resilience. In this episode, you will learn: Stop burnout by anchoring self-leadership and resilience in midlife. The importance of knowing what your unique purpose is and not being afraid to so…

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Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley 48:29

18d ago48:29

48:29

Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and …

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176 | The Best Ways to Tackle Midlife Challenges Head-On with Dr. Carol Lynn 20:12

21d ago20:12

20:12

In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We…

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EP #361: How to Sleep Better in Midlife with Morgan Adams 44:59

20d ago44:59

44:59

This week’s episode is about how to sleep better in midlife with special guest, Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Sleep can be a huge problem for midli…

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20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? 23:39

24d ago23:39

23:39

Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…

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EP #32: Why Midlife Women Business Owners Need to Start Using LinkedIn Today with Karen Yankovich 33:14

24d ago33:14

33:14

Today’s episode is with Karen Yankovich. Karen is a woman in the middle entrepreneur who has a marketing consulting company, focusing on supporting women to grow their businesses with LinkedIn and PR strategy, and is also the host of Good Girls Get Rich Podcast. In this episode, you will learn: Why midlife women business owners need to start using …

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EP #31: How 40 Drinks with 40 People Can Help You Celebrate Midlife with Stephanie McLaughlin 39:48

24d ago39:48

39:48

Today’s episode is with Stephanie McLaughlin. Stephanie is a woman in the middle entrepreneur who helps small and medium-sized businesses get in front of the audiences that count most towards their success. In this episode, you will learn: How 40 drinks with 40 people can help you celebrate midlife. Building a life that suits you perfectly. Mindset…

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Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell 32:18

25d ago32:18

32:18

Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be. There is a saying, "Sometimes what breaks …

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175 | Reinventing Yourself in Midlife: Gina Neely's Secrets to Thriving 18:32

28d ago18:32

18:32

Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations. Her priorities have shifted to focus on quality over quantity an…

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19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2) 37:47

29d ago37:47

37:47

Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of…

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Trusting in God's Plan and Perfect Timing While Waiting on Your Dreams | EP 79 11:20

29d ago11:20

11:20

I'd love to hear from you. Send me a text! :) We're diving into an important topic that many find challenging—and that is trusting in God's plan and His perfect timing, especially while waiting on your dreams. Whether you’re waiting for a Godly husband, waiting to reconnect with estranged children, waiting for increased finances, or waiting to do t…

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EP #360: Understanding Wants & Needs in Midlife So You Don’t Have Regrets 19:44

27d ago19:44

19:44

This week’s episode of the Women in the Middle® Podcast is all about Understanding Wants & Needs in Midlife So You Don’t Have Regrets. In midlife, it’s common to feel disconnected from your desires because you’ve likely been putting others first for decades. Increasing your awareness of what you actually want can feel challenging and indulgent. Lea…

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18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? 22:07

1M ago22:07

22:07

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths …

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EP #30: Becoming an Author of Inspiring Stories for Midlife Women with Kimberly Diede 34:06

1M ago34:06

34:06

Today’s episode is with Kimberly Diede. Kimberly is a woman in the middle entrepreneur who’s an independent author who offers uplifting stories that encourage women in midlife to never stop dreaming and taking chances. In this episode, you will learn: How Kimberly became an author of inspiring stories for midlife women. That achieving our dreams ta…

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EP #29: Courage in Adversity: Being Resilient & Reclaiming Power and Wealth with Ciel Stevens 31:57

1M ago31:57

31:57

Today’s episode is with Ciel Stevens. Ciel is a woman in the middle entrepreneur who’s focusing on multi-family real estate as a way to build passive and residual income. In this episode, you will learn: How to find courage in adversity and become resilient and reclaim your power and wealth. How mindset and training of the mind can really help move…

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Ep.108 Finding True Love Over 50: Transformative Wellness and Dating Strategies with Maria Spears 29:10

1M ago29:10

29:10

Roughly thirty percent of women aged 50-64 are single, and while there are plenty of dating apps out there to assist in the search for companionship, they aren't always ideal and can be overwhelming. There can be important work to be done on the front end before we dive into the dating abyss. Do you really know what you are looking for in a partner…

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The Power of Clarity: How It Can Transform Your Life and Dreams | EP 78 10:56

1M ago10:56

10:56

I'd love to hear from you. Send me a text! :) Imagine you’re in a steam-filled bathroom, standing in front of a foggy mirror, trying to see your reflection, which you know is there, but it’s just too blurry to see yourself clearly. Well, that's what’s like trying to pursue your dreams without clarity. In today's episode, I’ll share 3 key reasons wh…

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174 | How to Handle Difficult Relationships with Grace: A Midlife Coach's Advice 19:47

1M ago19:47

19:47

Hi friend! Episode 174 of the Life Coach BFF Show hosted by Heather Pettey. starts by addressing a letter from Melissa about her strained relationship with her 32-year-old pregnant daughter-in-law. Heather advises against using phrases that put people on the defensive, and suggests always being the first to greet warmly, even giving a hug to those …

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EP #359: Encore: A Candid & Humorous Look at Aging with Joan Lunden 56:54

1M ago56:54

56:54

This week’s encore episode of the Women in the Middle® Podcast features special guest, Joan Lunden. Joan stops by the podcast today to talk about her new book, Why Did I Come Into This Room? What followed was an incredibly candid and hilarious conversation about aging. Note: The original podcast episode was published as Episode 178 in late 2020/ear…

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17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue 34:12

1M ago34:12

34:12

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fa…

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EP #28: Building a Gen X Empire While Catching Midlife Curveballs with Mimi Bishop 26:59

1M ago26:59

26:59

Today’s episode is with Mimi Bishop. Mimi is a woman in the middle entrepreneur, who’s on a mission to make Generation X the wealthiest female generation because with money comes power, and with power, we no longer have to accept the unacceptable. In this episode, you will learn: How to handle midlife curveballs. At our age, resilience is not a pos…

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EP #27: Get the Other Big O (Organized!) in Midlife with Gayle Gruenberg 35:02

1M ago35:02

35:02

Today’s episode is with Gayle Gruenberg. Gayle is a woman in the middle entrepreneur who specializes in serving clients who are living with Chronic Disorganization. In this episode, you will learn: How to get organized in midlife. What Chronic Disorganization is and how to recognize it. Why it can be common for midlife age women to deal with disorg…

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Ep.107 Reclaiming Intimacy and Knowing Yourself During Menopause with Gabriella Espinosa 41:53

1M ago41:53

41:53

What if navigating menopause could be a transformative phase rather than a challenging ordeal? Join us as we welcome Gabriella Espinosa, a menopause and sexual wellness coach, who shares her deeply personal journey from a passionate courtship and early motherhood to the unexpected trials of perimenopause. Gabriella’s story highlights the often-over…

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Pursue Your Dreams with Faith and Belief | EP 77 7:38

1M ago7:38

7:38

I'd love to hear from you. Send me a text! :) Faith and belief are intertwined, forming the foundation upon which you pursue your dreams. In today’s episode, we'll explore how infusing faith and belief can turn your God-given dreams into reality. Mark 9:23 states, "Everything is possible for one who believes." (NIV) Are you ready to believe and put…

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16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1 55:38

1M ago55:38

55:38

"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or pa…

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EP #358: 5 Ways to Bring Summer Camp Vibes Back in Midlife 18:54

1M ago18:54

18:54

Today’s episode is all about five ways to bring summer camp vibes back in midlife. As a kid, thinking about summer camp can feel like magical anticipation. It can be one of the most memorable, wonderfully rich times of your life. Learn more: https://suzyrosenstein.com/podcast/ep-358-5-ways-to-bring-summer-camp-vibes-back-in-midlife/…

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Women In Midlife podcaster

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