Running a business as an ADHD mom presents unique challenges. And if you’ve felt traditional business coaching does not address your neurodivergent needs, you’re in the right place! You’ve tried all the things and they just don’t seem to work for you – and it isn’t because you’re doing anything wrong. Your brain just works differently. This mom centered, executive function focused show is designed to help ADHD mom entrepreneurs build successful businesses while juggling their home and person ...
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Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout
Heather Klompmaker | ADHD & Real Estate Coach For Women | Realtor
The Go-To Podcast for Women in Real Estate with ADHD Who Want to Scale Their Business Without Burnout. THE Podcast for Women in Real Estate with ADHD Struggling to balance your real estate career, home life, and ADHD? Tired of feeling overwhelmed and disorganized? Want to thrive in both your business and personal life without sacrificing one for the other? Do you want to scale your business while avoiding burnout, manage your time more effectively, and discover how to prioritize your task li ...
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur
Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist
*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...
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What is Dopamine? | Is ADHD Dopamine Deficiency & How to Get More Dopamine
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If you hang around an ADHD community long enough, you’regoing to hear about dopamine. But have you ever wondered “what is dopamine, why is it important, and what does it have to do with ADHD?” I know I did! That’s why I wanted to deep dive dopaminetoday so you could better understand how it relates to you and your life with ADHD. On today’s episode…
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10 | The Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout
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If you’ve ever found yourself feeling drained, overwhelmed, or like you’re constantly running on empty, this episode is for you. In today’s episode, we dive into the essential (but often overlooked) self-care strategies that can help you avoid burnout—especially as a woman in real estate with ADHD. I’ll walk you through the three key elements of se…
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80 | 10 Time Saving Ways to Use AI in Your Business with Kelly Fifield Part 1
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Organized Life Academy 2025 is focused on decluttering and streamlining routines. Click here to join us before the early bird price and bonuses expire on 11/15/24. Also, I'm hosting my first Black Friday: 5 Days. 5 Deals. There will be new bundles and offers - one deal per day! When you join the waitlist, you'll receive a gift --> my Holiday Planni…
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79 | 5 Essential Skills to Get and Stay Organized for Beginners and Experts
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Early bird enrollment is now open for the 2025 Organized Life Academy! This is the place to be if you’re ready to transform your year with effective routines, decluttering habits, and new skills. Don’t wait for the support and structure to make 2025 your best, most organized year yet! Click here to get the early bird bonuses. What does it really me…
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9 | The #1 Reason You Can’t “Just Pull It Together” in Your Real Estate Business
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If you’ve ever thought, “If I could just pull it together, my life and my real estate business would be so much better” this episode is for you. Today, I’ll walk you through the SIMPLE framework—a system designed to help women in real estate with ADHD set up workflows that actually support their unique brains, not work against them. We’ll break dow…
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8 | 5 Must-Ask Questions (Plus 1 Bonus!) to Ask Yourself BEFORE Hiring an Assistant as a Realtor with ADHD
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In today’s episode, we’re diving into a topic that can be a game-changer for many real estate agents: hiring an assistant. If you’re a woman in real estate with ADHD, bringing on someone to handle certain tasks can be an absolute lifesaver. But only if you’re ready to actually manage them effectively. Today, we’re exploring five essential questions…
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ADHD Money Management | Working with an ADHD Money Coach
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Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the holidays and new year are approaching, I thought it was a good time to bring on an ADHD money coach to help you find solutions to an ADHDmoney problems you might be experiencing. Connect with Sherry A…
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78 | Why NOT Being Ready Is The Best Time To Get Organized
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Organized Life Academy 2025 doors are open today! Click here to join now to get $400 off and full access today = two months free! Feeling unprepared? That's actually the perfect time to begin. In this episode, I unpack why not being ready may be your greatest ally in the journey toward a more organized life. I open up about my own experiences of di…
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Am I Ready for an ADHD Coach? | What is ADHD Coaching & Is It for Me?
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Ever think “What does an ADHD coach do?” Are looking for how to treat ADHD without medication or ways to improve your ADHD symptoms? If you’re considering hiring an ADHD coach, I want to make sure you get the most value for the time, energy, effort, and money when you hire someone. And that includes being in the proper mental space to do the work. …
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7 | Having Trouble Keeping Your Cool? 3 Emotional Challenges Sabotaging Your Real Estate Business Success
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In today’s episode, we’re diving into 3 emotional challenges that women with ADHD often face but rarely talk about—emotional dysregulation, rejection sensitivity dysphoria (RSD), and masking. These hidden struggles can have a profound impact on both your real estate business and your personal life, causing overwhelm, guilt, and burnout. I’ll be tea…
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6 | Step-by-Step Guide for Women in Real Estate With ADHD to Hit $100K Consistently Each Year
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In today’s episode, I’m breaking down the exact steps I would take if I had to start my real estate business from scratch and wanted to consistently hit $100K in gross commission income (GCI) each year while managing ADHD. Whether you’re new to real estate or a seasoned agent looking to simplify and avoid burnout, these actionable tips are designed…
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77 | Routines - Reach your Goals, Improve Efficiency, and Minimize Decision Fatigue
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Click here to join the Organized Life Academy 2025 waitlist. Registration opens in one week, on October 29, 2024. Those on the waitlist will receive early bird pricing and special bonuses. Are you a routine person or looking to build better habits? In this episode of The Organized Coach Podcast, I, Tracy Hoth, dive into the power of routines and ho…
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ADHD Tax vs ADHD Time Investments | Where to Invest Time to Make ADHD Life Easier
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If you’re tired of paying the ADHD tax or if you’ve wondered where to invest time to make life easier as an ADHD mom or ADHD entrepreneur, this episode is for you. This week we discuss: 1. ADHD tax meaning & ADHD tax examples 2. ADHD time investment examples to improve ADHD time management ********** Christy Lingo, aka The ADHD Mompreneur, provides…
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5 | How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S.
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Do you ever feel like you're spinning your wheels in your real estate business? You’re juggling tasks, managing leads, keeping up with marketing—and despite your best efforts, you’re still not seeing the results you want. For those of us with ADHD, traditional advice on how to grow a real estate business doesn’t always work. In this episode, I’m sh…
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76 | STOP Waiting To Get Organized - Beverly "Pete" Thornton Shares Her Story
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Click here to join the Organized Life Academy 2025 waitlist. If you've ever felt overwhelmed by clutter or stuck in your efforts to get organized, Beverly "Pete" Thornton's story will speak directly to your heart. As a member of the Organized Life Academy, Pete shares the real-life challenges she faced and the major wins along the way. From transfo…
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4 | Struggling to Balance Business and Home Life? 4 Home Organization Tips for Women in Real Estate to Grow Your Business
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Hey Friend! If you’ve ever felt like juggling your real estate business and keeping your home in order feels impossible, you’re not alone! In today’s episode, I’m sharing four powerful hacks that have helped me balance both worlds without the constant overwhelm as a woman in real estate. These are strategies that have made a huge difference for me …
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ADHD Time Management | 4 Easy ADHD Time Management Tools
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I have yet to have a client who doesn’t struggle with adult ADHD time management in some way. And time management is a perpetual struggle for me, too! That’s why I wanted to take some time to share four of my favorite (and EASY) adhd time management strategies on this week’s episode. ********** Christy Lingo, aka The ADHD Mompreneur, providesmom-ce…
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75 | Organizing for Dummies: How To Organize and Where To Start Organizing
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Click here to join the Organized Life Academy 2025 waitlist. Do you struggle to organize your home? Are you overwhelmed and unable to get started? Today, I’m starting a series dedicated to organizing your home and personal life. I break down the organizing process into five foundational steps: Sort, Purge, Assign Homes, Set Limits, and Maintain, co…
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3 | Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real Estate
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Hey Friend! Today we’re diving into a game-changing framework that has helped me grow my real estate business while managing ADHD—The Minimum Impact Method. If you’ve ever felt overwhelmed, paralyzed by too many tasks, or struggled with staying on track, this episode is for you! Here’s what you can expect in today’s episode: -What the Minimum Impac…
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2 | ADHD in Women: Recognizing ADHD Symptoms and Navigating Late Diagnosis For Women In Real Estate
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Hey Friend! Today we’re diving deep into how ADHD presents differently in women and girls compared to boys and men. If you’ve ever wondered if your struggles with focus, procrastination, or overwhelm are more than just “mom brain,” you're not alone! Today we're unpacking: -Why ADHD is often overlooked in women and how the symptoms show up different…
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1 | My Late Diagnosis ADHD Story: From Battling Realtor Burnout & Overwhelm to Scaling My Real Estate Business as a Woman in Real Estate
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Hey Friend! Welcome to the very first episode of Hey ADHD Agent! I’m so excited to kick off this journey with you. Whether you’ve been formally diagnosed with ADHD or you’re a real estate agent feeling overwhelmed by endless to-do lists and struggling with focus and organization, this podcast is for you! In today’s episode, I’m sharing my personal …
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ADHD & People Pleasing | What is People Pleasing and How to Stop People Pleasing with Dr. Julie Shafer
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People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing. That’s why for today’s episo…
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74 | How To Build Wealth AND Enjoy Life with Germaine Foley
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Do you feel overwhelmed by managing your finances? Do you want to build wealth without having to eat rice and beans? Listen to find out how you can have an uncomplicated relationship with money. Welcome to The Organized Coach podcast! I’m joined by money coach Germaine Foley, who explains her simple yet powerful approach to managing money. Whether …
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ADHD Procrastivity | How ADHDers Use Productive Procrastination
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ADHD and procrastination go together like peas and carrots. But there are times when us ADHDers may convince ourselves that because what we are doing needs to be done, that we aren’t technically procrastinating. Bad news…you are still procrastinating. Boo! But never fear, on today’s episode we are discussing: 1. Why Do We Procrastivate? 2. Tips to …
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Welcome to the Hey, ADHD Agent Podcast! The Podcast For Women In Real Estate With ADHD Who Want To Scale Their Business Without Burnout
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Hi Friend! Are you overwhelmed by endless to-do lists, struggling to manage your time, and finding it hard to stay organized in both your real estate business and personal life? Do you lack focus, struggle to start and complete tasks, and constantly feel like you're spinning your wheels? Do you wish you could just pull it together so you no longer …
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73 | The Art of Organizing Your Copy with Copywriting Expert Sarah Lucille
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Are you organizing your words like you organize your space? In this episode of The Organized Coach Podcast, I’m joined by copywriting expert Sarah Lucille, who reveals how organizing your thoughts is key to crafting powerful copy. With Sarah's four-step DIY copywriting process, you'll learn how to brain-dump, sort, polish, and edit your writing to …
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ADHD Organizing Tips: Where to Start Organizing & How to Maintain Your Space
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If you’re an ADHD mom, you probably have a love/haterelationship with home organizing. On one hand you know how important home organization is, especially for those of us who frequently forget things or lose things or need to grab something quickly because we’ve waited until the last minute. On the other hand, starting and maintaining an organized …
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72 | Not Sticking To Your Schedule? Try These 2 Time Management Strategies
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Are you tired of feeling overwhelmed by your to-do list and wondering where all your time goes? In today’s episode, I’m revealing two overlooked time management essentials that will help you finally take control of your schedule and make your day work for you—not the other way around. These simple yet powerful techniques can help you stay organized…
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What to Work on First | ADHD Productivity Tools | ADHD Prioritization
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Ever sit down to work and struggle with deciding what to do first? Me too! It can be very difficult for us ADHDers to make a decision about where to put our time and energy. That’s why on today’s episode we’re discussing: 1. Why ADHD Prioritization is a Struggle 2. Pros & Cons of the Eisenhower Matrix forTime Management 3. My TRIM Your To-Do List F…
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71 | Disorganized Again? Simple Tips to Stay Organized in Business and Life
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Are you having trouble staying organized? You may have gone through the process of organizing, but it never seems to stay that way. On today's episode of The Organized Coach Podcast, I dive into the heart of maintaining organization in your coaching business. I walk you through the five essential steps to getting organized, starting with sorting an…
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70 | Simplifying Business Finances with Mark Butler.mp3
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Click here for the full transcript, notes, links, and more. Ready to organize your business and digital files? Watch my free on-demand training to learn the ONLY 5 files you need! Are you making things more complicated than necessary with your business finances? How do you organize the “system” of looking at your numbers? Are you clear on the role …
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69 | How to Organize Your New Client Onboarding Process
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Click here for the full transcript, notes, links, and more. The doors to Organized Coach Academy are open! Until Wednesday evening, a very special bonus is included. Learn more and purchase here. Would your clients say your onboarding experience is so-so, above average, or luxurious? How smooth is the process for you? Do you have it documented? Tod…
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REPLAY | 3 Steps to an Organized and Profitable Coaching Business Training
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Click here to watch the training call replay. Click here to join Organized Coach Academy during this special promotion period and save MONEY! The promotion period ends on Saturday, August 24, 2024. ➡️ Join before Saturday to receive $250 off the price AND a private 1:1 call with me where we'll streamline and organize your bookmarks bar to save you …
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68 | 10 Things I Wish I Had Organized Sooner in My Business
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Click here for the full transcript, notes, links, and more. Register here for my LIVE class to learn 3 simple steps to an organized and profitable coaching business, plus the ONLY 5 digital files you need! It's a FREE training! Are you ever mad at your past self for not doing a better job organizing your business from the beginning? It would have b…
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67 | ADHD and Executive Function - Coaching Success Strategies with Paula Engebretson
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Click here for the full transcript, notes, links, and more. FREE CLASS on August 19, 2024. Register here. Learn the ONLY 5 files you need to organize your digital files and the 3 steps to create an organized (and profitable) business. It will be live and improved! Don't miss it. Do you have ADHD? Do you lack executive function in areas of your life…
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66 | Get Organized Using Your Alter Ego
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Enrollment is open for my 6-month small group mastermind, Organized to Profit. Learn more and apply here. This is a safe place and a very small group (2-4 people) where we focus on the goals you set in your business that will make you money. In this episode of the Organized Coach Podcast, we are unpacking the concept of the alter ego as a tool to h…
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65 | 3 Things to Organize for the Biggest ROI - Return on Investment
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Enrollment is open for my 6-month small group mastermind, Organized to Profit. Learn more and apply here. This is a safe place and a very small group (2-4 people) where we focus on the goals you set in your business that will make you money. I read a statistic this week that people waste 2.5 hours a day searching for things they need to do the work…
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64 | From 1 Client to 12 in 6 Months with Cynthia Coufal
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Click here to apply for the next round of the Organize To Profit Mastemind. In this episode, I'm introducing my 'Organize to Profit' small group (only 2-4 coaches) mastermind to my podcast listeners! Learn more in the episode as you listen to Cynthia Coufal, who participated in the first mastermind round. She shares the program's transformative imp…
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63 | 5 Things You Never Knew You Needed For An Organized Business
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This episode was sparked when one of my clients told me, "Tracy, I never knew I needed this, but it's helped me get/feel so organized!" In this solo episode of The Organized Coach Podcast, I introduce five essential systems or tools for streamlining your coaching business...that you never even knew you needed. I discuss shortcuts with the bookmarks…
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62 | Pain Points? How Systems Are the Solution with Emylee Williams
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Can you identify the pain points you are experiencing in your coaching business? If so, a system is most likely the solution you're looking for. My guest this week, Emylee Williams, is a founder, best-selling author, and consultant working with small business owners to create efficient ecosystems within their operations and marketing. She's obsesse…
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What is ADHD Body Doubling? | ADHD Body Doubling Online Resources
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You may have seen the term “body doubling” or “ADHD body doubling”, but what does that mean? What is ADHD body doubling? Is body doubling only for ADHD? And how can you utilize body doubling to make your ADHD mom and ADHD entrepreneur life easier or more productive? On today’s episode, we’rediscussing… 1. What is ADHD body doubling? 2. How body dou…
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61 | How to Use LinkedIn to Grow Your Business with Kristin Dabney
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Do you use LinkedIn as a marketing strategy to connect, grow your network, and get clients? In this episode of The Organized Coach Podcast, my dear friend Kristin Dabney, a career strategist and leadership coach who helps professionals optimize their LinkedIn profiles, tells us exactly what to do to optimize our profiles, engage effectively, and us…
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ADHD Meal Planning | Meal Planning Tips for People with ADHD
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ADHD and eating can be a real struggle for many of us ADHDers. Add feeding a family into the mix and it becomes even more difficult. And if that family has a busy schedule, forget it. It may be just too much. But an ADHD eating plan is super important to help us feed and support our brains. Which is why we are discussing ADHD eating habits as well …
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60 | Nervous System Regulation for Business Growth with Leah Davidson
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Free class to learn the only 5 files you need to organize your digital world... https://simplysquaredaway.com/5files Is growing your coaching business causing your nervous systems to go haywire? My guest this week, Leah Davidson, explains the nervous system's critical role in coaching and business growth. Leah is a Certified Life Coach, Professiona…
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ADHD and Procrastination | Is Procrastination Part of ADHD? Plus 10 ADHD Procrastination Tips
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Looking for how to overcome ADHD procrastination? Wondering if or why does ADHD cause procrastination? I would guess that procrastination is the number one struggle of my ADHD coaching clients…they really want to make progress, they just can’t seem to figure out how to motivate themselves to do the stuff they don’t want to do. And that’s why on tod…
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59 | Organize Your Life in 6 Months
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I'm celebrating my June birthday by inviting YOU to join the Organized Life Academy and get $200 off! I've been a professional organizer for over 16 years, and today, I'm sharing insights into how we transform our home and life by focusing on decluttering and changing our mindset each month in 2024. Our monthly declutter calendar, essential organiz…
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58 | Leveraging Client-Getting Activities with Amy Lippmann
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In this episode, I talk with Amy Lippmann about essential client-getting (money-making) activities for entrepreneurs. Amy Lippmann is the founder of Marketing for Health Coaches, where she helps health coaches and nutritionists consistently earn $5K per month. Amy shares insights on building a business through effective strategies, ranging from spe…
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What is ADHD Paralysis | ADHD Paralysis Symptoms | How to Fix ADHD Paralysis
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Ever feel stuck? Frozen? Like you can’t get your brain and body to cooperate or do anything? If the answer is yes, there is a very good chance you’ve experienced ADHD paralysis. And if you’re wondering how to deal with ADHD paralysis, that’s exactly what we’re discussing today. We cover: 1. ADHD Paralysis Meaning 2. ADHD Paralysis Symptoms 3. 3 Typ…
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57 | Growing Your Business with a Full Time Career? Work Life Balance Insight with Tanya Engesether
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Are you working full-time while trying to grow your life coaching business? In this episode, Tracy welcomes Tanya Engesether. Tanya shares her 27-year journey in the healthcare industry, the impact of COVID on her role, and how it led her to become a certified Christian life coach. Tanya helps leaders achieve work-life balance and break free from p…
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56 | A Decluttered and Organized Closet with Sarah Horgan
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In this episode of the Organized Coach Podcast, I discuss organizing your closet and creating a wardrobe with insights from guest Sarah Horgan. Sarah is a full-time working mom + wife who lived with clutter and found her way to the other side. She radically changed her own life after a stage 4 cancer diagnosis. Forced to examine everything, includi…
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