Welcome to the Crossfit China Lake podcast, where amazing things happen.
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How important being consistent is!
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The seemingly insignificant little things
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Everyone clicks a little different. Finding out your way is the first step towards success in health and fitness
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How much it costs you out of pocket by being overweight and obese
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Mentors in life push us out of our comfort zone and makes us better then we ever thought
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Where to start... Build the keel of the boat with nutrition then the rest will come easy! The boat just has to float.. does not have to be pretty or perfect just has to work! Then you imorove on the boat
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