Bästa Lauren And Rashida podcaster (2024)

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EP 087: Here's why you may not be feeling spirit as strongly & what to do about it. 20:32

7d ago20:32

20:32

In this episode I discuss: 4 reasons why you may not be feeling spirit as strongly What it means and what to do about it Other episodes I recommend! EP 041 EP 037 -- Ways to feel supported by me HERE Follow me on Instagram HEREAv Alexandra Marie Shelly

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EP 086: 14 signs you feel emotionally unsafe in a romantic relationship (what I've learned so far & when they're objectively a good person). 45:12

12d ago45:12

45:12

This episode was very much inspired and requested by a few audience members. I posted this threads, and it went viral! I knew I had to dive deeper and expand on this topic. In this episode, I talk about: what does it mean to feel emotionally safe? how do you know you feel emotionally unsafe with someone? how to trust your intuition practices for mo…

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085: Reclaiming African Roots: Kemetic Yoga, Safe Spaces, and Spiritual Parenting 1:14:25

28d ago1:14:25

1:14:25

In this episode, Lauren and Rashida dive into the impact of hot weather on moods and introduce their guest, Dr. Auburn E. Ellis. Dr. Auburn is an experienced registered yoga teacher and founder of Studio 5400. She shares her spiritual journey from a Baptist upbringing to discovering yoga, with a special focus on Kemetic yoga, an ancient Egyptian st…

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EP 085: Become your most magnetic self no matter what w/ Life + Energy Coach, CiiCii 57:00

1M ago57:00

57:00

I can't EVEN!! CiiCii is right now one of my all time favorite practitioners. She is a Life & Energy Coach and newly published author of her book, Show Up As Her. I have been following her for over a year, and I have saved almost every single one of her videos. I read her book IMMEDIATELY after my breakup (April 2024), and I have been listening to …

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EP 084: EPIC DOWNLOAD #2 11:55

1M ago11:55

11:55

Welcome to another series of EPIC DOWNLOAD, where I share a beautiful download in a bite-sized, potent episode. This one is all about relationships--with others and with yourself--and another perspective on how to become more discerning with who we decide to nurture. CONNECT WITH ME ON INSTAGRAM HERE BOOK A SESSION WITH ME HERE…

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EP 083: Increasing your capacity for love, debunking 'toxic masculinity, the 'initiated man,' how to call in & create a conscious union w/ Dating + Relationship Coach, Sam Morris 1:08:21

1M ago1:08:21

1:08:21

Sam Gibbs Morris is a Masculine Mentor, and a Dating + Relationship Coach. You can simply tell by the way he speaks to his work and philosophy that he loves what he does. In this episode, we talk about: What role pain plays in our life The more we can have a capacity for pain, the more capacity we have for love Debunking 'toxic masculinity' What is…

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084: Navigating Eco-Anxiety with Rachael Cohen 48:16

2M ago48:16

48:16

Hey Besties, In this insightful episode, Lauren and Rashida discuss their experiences explaining menstruation to their young daughters and touch on the topic of eco-anxiety and its impact on mental health. They are joined by Rachael Cohen, author of 'Self-Care for Eco-Anxiety,' who shares her personal journey with eco-anxiety and offers practical s…

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A NEW SERIES: EPIC DOWNLOAD #1 13:36

2M ago13:36

13:36

hello. welcome to my new, fun, short series called Epic Download. These are short episodes where I share epic downloads from spirit--from my Threads, from the shower, a walk, a drive, working out--may these hit you where you need it xoxo (that sounds funny lol but keeping it!) This download is perfect for you if you feel... Anxious about your manif…

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083: Taking a Sacred Pause: An Update from Lauren & Rashida 4:13

3M ago4:13

4:13

Episode Summary: In this heartfelt solo episode, Lauren shares an important update about the podcast's future. Due to recurring technical issues and the need for personal time, Lauren and Rashida have decided to take a short break from their weekly recording schedule. This pause will allow them to focus on their lives as busy moms, business owners,…

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082: From Law to Life Force: Kirsten Stockton's Journey into Reiki and Intuition 1:02:18

4M ago1:02:18

1:02:18

In this enlightening episode, Lauren and Rashida chat with Kirsten Stockton, a certified intuitive and Reiki master. Kirsten shares her transformative journey from being a trial attorney to embracing energy work and intuitive coaching. She highlights the significance of self-reflection and reconnecting with oneself to understand personal purpose an…

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081: July Oracle: Patriotism, Balance, and Positive Change 26:47

4M ago26:47

26:47

Hey Besties! In this episode we share our plans for the 4th of July and dive into a thoughtful reflection on patriotism. We explore the importance of balance in the collaborative process, emphasizing the need for a harmonious exchange of giving and receiving. Our conversation also touches on broader themes of liberation, societal ethics, and the po…

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080: Cultivating Loving-Kindness: Kuan Yin's Teachings on Mercy and Self-Compassion 28:22

4M ago28:22

28:22

Hey Besties! In this heartfelt conversation, Lauren and Rashida delve into the inspiring qualities of the goddess Quan Yin, known for her boundless compassion and mercy. They explore the importance of self-love and the transformative power of choosing compassion over suffering. Discussing how to balance positivity with the acknowledgment and proces…

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079: Summer Solstice & Freya: Symbolism, Rituals, and Embracing Change 23:03

4M ago23:03

23:03

In this vibrant episode of Your Spiritual Besties Podcast, Lauren and Rashida celebrate the summer solstice and delve into its rich symbolism and significance. They share their love for the summer season, discussing how the summer solstice, as the longest day of the year, marks the beginning of summer and symbolizes the peak of light and energy. Th…

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078: Balancing Your Heart Chakra: Practices for Love and Compassion 31:50

5M ago31:50

31:50

In this heartwarming episode of Your Spiritual Besties Podcast, we dive into the ways one can bring balance and energy to the heart chakra, especially when we're feeling off or in a funk. We explore a variety of nurturing practices such as giving and receiving hugs, using essential oils and flowers, spending time with animals, reaching out to loved…

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EP 081: This is your top priority when developing your intuition & spiritual gifts 23:18

5M ago23:18

23:18

No matter WHERE you're at, who you are... this is crucial. I really didn't understand how important practicing this technique was until I have 1) developed a steady meditation practice 2) read this book, Rewire Your Mind by Dr. Shauna Shapiro. In this episode, I discuss: Why self-compassion is so important What happens to our brain when we practice…

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077: Pitfalls of New Age Spirituality with Brittney Hartley 1:02:31

5M ago1:02:31

1:02:31

In this episode of Your Spiritual Besties Podcast, we are joined by the incredible Brittney Hartley, a Spiritual Director specializing in nihilism recovery, faith deconstruction, and secular spirituality. Brittney shares her journey of deconstructing from Mormonism and Christianity to find her own path in spirituality. She emphasizes the profound i…

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EP 080: The advantage of a beginner's mindset, ABC's of manifestation, building new neural pathways, entrepreneurship + spirituality w/ Business Coach & NLP Practitioner, Lauren Marie 58:03

5M ago58:03

58:03

Lauren Marie is a certified Business Coach, NLP practitioner and Reiki Practitioner. She is obsessed with helping brand-spanking new entrepreneurs begin their journey, find clarity, build confidence and achieve their goals. In this episode, we talk about: *Entrepreneur mindset *The advantage of starting from the beginning *Your beginning does not d…

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076: June Oracle Reading: Embracing Stillness and Gratitude 26:37

5M ago26:37

26:37

Welcome back to Your Spiritual Besties Podcast! In today's episode, we are thrilled to share our excitement for the upcoming summer season and discuss the importance of self-care during this vibrant time. Through our oracle card readings we explore the powerful concepts of stillness and gratitude as essential practices for optimal health and well-b…

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075: Embodying Lakshmi: Cultivating Abundance Beyond Wealth 34:27

5M ago34:27

34:27

Welcome back to Your Spiritual Besties Podcast! In today's episode, we dive into the divine energy of the goddess Lakshmi and her multifaceted aspects of abundance. We explore how abundance goes beyond money, touching on love, purpose, and self-knowledge. Our conversation highlights the importance of hard work and perseverance in creating a life of…

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074: Ignite Your Inner Fire: Empowering Confidence with Your Spiritual Besties 48:20

6M ago48:20

48:20

Hey Lovely Souls, Welcome back to Your Spiritual Besties Podcast! Today, we are diving deep into a topic that hits close to home for many of us: feeling stuck in a funk and we look at it from the lens of the solar plexus chakra. We explore the various factors that can contribute to this state of being, from external circumstances to internal existe…

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073: Exploring Microdosing and Spirituality with Leslie Draffin 1:07:30

6M ago1:07:30

1:07:30

Welcome back to Your Spiritual Besties Podcast! In today's episode, we share our personal experiences with learning Spanish and introduce our special guest, Leslie Draffin, a somatic psychedelic guide. Leslie takes us on a journey from her previous career as a news anchor to her current role as a guide and coach in the field of psychedelics. Togeth…

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072: Nurturing Self-Love and Renewal with Your Spiritual Besties 36:33

6M ago36:33

36:33

Hey Besties! We are chatting Beltane and May Day! We explore the significance of these festivals, highlighting the importance of reassessing goals and embracing self-care. And as with every first of the month we tap into the energies of May and get guidance on how we should move through it with ease. Tune in for insights on finding balance, nurturi…

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EP 079: 6ish lessons from most recent heartbreak 51:37

6M ago51:37

51:37

Here are some lessons from my most recent heartbreak. I hope this episode resonates with you. This explores the facets of: Self worth Trusting spirit and how to build trust with yourself Love as a feeling and love as a frequency Stop obsessing over them Rely on yourself and have spirit be your mentors Let me support you: MY WEBSITE MY INSTAGRAM…

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EP 078: Everything you need to understand about soul friendships w/ Hosts of Your Spiritual Besties podcast, Rashida & Lauren 55:25

6M ago55:25

55:25

Rashida and Lauren are the soul-bestie hosts of Your Spiritual Besties podcast. And this episode isn't hiding anything from you--this is all about Soul friendships... How do you know you've made a soul friend? How can I begin to call in my soul friend/community? Staying consistent and devoted Handling conflict and or disagreements Why they are vita…

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071: Nurturing Spaces and Souls: Unpacking Motherhood, Spirituality, and Self-Care 1:52:20

7M ago1:52:20

1:52:20

Hey beautiful souls, Lauren & Rashida here, welcoming you to "Your Spiritual Besties" podcast. This episode is a bestie catch up! Today, we've shared our heartfelt journeys, from creating peaceful sanctuaries at home to enhancing our health and skincare practices. We discussed finding balance between our passions and sustainability efforts, the imp…

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070: Navigating Spirituality & Intuition with Alexandra Shelly 1:06:13

7M ago1:06:13

1:06:13

Hey Besties! Join us on a profound exploration of spirituality and intuition with our guest Alexandra Shelly. In this episode, we voyage through Alexandra's captivating spiritual journey, discuss the essence of intuition, the guiding hand of spirit guides, and find balance between technological aid and our inner compass. We also demystify the ethic…

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069: Breathe in Freshness: Spring Cleaning Your Life for Divine Inspiration 25:39

7M ago25:39

25:39

Welcome to Your Spiritual Besties Podcast, where we delve deep into the realms of spirituality and friendship! In today's episode, join Lauren and Rashida as they embark on a journey of spring cleaning and clearing out both physical and mental clutter. They share their insights on the importance of creating space for newness and growth, and how let…

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068: 8 Steps to Bliss with Your Spritual Besties 1:11:43

7M ago1:11:43

1:11:43

Welcome back to Your Spiritual Besties Podcast! We're beyond excited to have you join us for another heart-to-heart exploration into the depths of spirituality and self-discovery. Today, we're delving into the transformative world of yoga philosophy and practice, and we can't wait to share our insights with you. As we reflect on our own journeys, w…

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067: Navigating Self-Worth & Empowerment with Your Spiritual Besties 1:01:50

7M ago1:01:50

1:01:50

Welcome back, Besties! Join us in this special episode as we celebrate Rashida's 38th and Lauren's 40th birthdays! Age is just a number, and we're diving deep into the realms of self-worth, empowerment, and embracing life's journey at every age. Tune in as we reflect on societal expectations, share advice to our younger selves, and explore the tran…

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EP 077: Understand embodiment work, sex magik & NEVER deny your pleasure EVER again w/ Embodiment & Womb Practitioner Kayla Teofla Rose 1:26:24

8M ago1:26:24

1:26:24

Kayla is NOT ONLY MY SOUL SIS, but an Embodiment & Womb Practitioner. She is also Yoga Teacher Certified, Pilates Instructor, Psychic Medium, and is currently undergoing a 40-day Cacao Sadhana to facilitate Cacao Ceremonies. Be simply being her friend, learning from her has changed my practice and my life dramatically. I am eternally grateful for h…

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066: Unveiling Spiritual Gems Through Intuition and Connection 1:27:06

8M ago1:27:06

1:27:06

Welcome back for another episode of Your Spiritual Besties, where we delve into the realms of spirituality, personal growth, and self-discovery. In this soul-stirring journey, join us as we explore nomadic reflections, and intuitive insights with Vanessa Price. In this chakra reading we unveil the facets of Vanessa's spiritual gemstone. Vanessa sha…

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065: Embracing Serenity: The Four Locks & Keys of Yogic Philosophy with Your Spiritual Besties 51:28

8M ago51:28

51:28

Welcome back to Your Spiritual Besties, where Lauren and Rashida bring you the perfect blend of wisdom and camaraderie with this week making yogic philosophy feel like a cozy chat among close friends. In today's episode, Lauren sets the tone with a profound verse, reminding us of the paramount importance of maintaining inner peace amidst life's cha…

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EP 076: Life changing insights from my session with my psychiatrist on the body + spirit, control & fear mongering 48:10

8M ago48:10

48:10

Hello!!! Goodness it's been a minute since I've done an episode. This was a deeply connected, channeled episode that I really just allowed my energy and Source to take over. I'm someone who receives support from Modern Medicine, and it can somewhat be a contradiction to the work I do, what I stand for, and the industry I'm in. However, I don't see …

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064: March Magic: Empowering Conversations & Birthday Blessings 33:31

8M ago33:31

33:31

Welcome back, beautiful souls! Today on the Your Spiritual Besties Podcast, Rashida and Lauren embarked on a journey through the energies of March with an illuminating oracle card reading. But before delving into the mystical realm, we both emphasized the significance of open dialogues within sisterhood circles about finances. Candidly discussing w…

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063: Embracing Authenticity and Sisterhood at Origins Gathering 1:32:33

8M ago1:32:33

1:32:33

Hey there, lovely souls! Welcome back to Your Spiritual Besties Podcast! We are thrilled to share our recent escapades in Costa Rica with you. We met up at Origins Gathering, a space nestled along the Pacific coast, where we immersed ourselves in the rich tapestry of local culture and spiritual wisdom. Despite a few bumps along the road, like commu…

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062: Embracing Divine Femininity: Journey with Aphrodite, Hathor, and Oshun 1:17:54

9M ago1:17:54

1:17:54

Welcome back besties! In today's magical episode, we delve into the enchanting world of holiday traditions and goddesses of love. We explored the historical roots of Valentine's Day and discussed the divine feminine essence of Aphrodite, the Greek goddess of love. Our journey also led us to the nurturing energy of Hathor, the Egyptian goddess, and …

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061: Exploring the Intersection of Knowledge and Energy in Mental Health 1:01:05

9M ago1:01:05

1:01:05

Hey Besties! We're thrilled to introduce you to Anna Marie Green, a wonderful licensed therapist and devoted single mother, on a mission to guide individuals through their well-being journey. Anna Marie brings a beautiful blend of energy work and psychology, creating a safe haven for personal growth. As we dive into this heart-to-heart conversation…

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060: Embracing Imbolc Magic: New Beginnings, Ayurveda, and Unexpected Blessings 38:55

9M ago38:55

38:55

Hey besties join us in another episode of Your Spiritual Besties Podcast as we dive into the magic of Imbolc, a fire festival symbolizing new beginnings between the winter solstice and spring equinox. We explore nature-based rituals and the significance of rest, nourishment, and cultural practices, seamlessly transitioning into embracing Ayurvedic …

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EP 075: Energy of karma, importance of soul contracts, getting real about ghosts, how to achieve a juicy frequency & SO MUCH MORE w/ Psychic Medium, Sean Collyns 1:04:54

9M ago1:04:54

1:04:54

Sean Collyns everyone! I'm a Medium, Psychic, Teacher & New Paradigm leader. I like to infuse as much joy, fun & magic into everything that I do because if there is anything that the Spirit World taught me, it’s that life was never meant to be so serious! My approach is heart & Soul centred, serving from a place of love, authenticity, compassion & …

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EP 074: What I'm really starting to understand about manifestation 28:30

9M ago28:30

28:30

This is the first year I'm consciously manifesting and actively calling in manifestations. I've been kind of doing it sporadically, and realizing, "Oh, I did that!" But now that I am deep, deep in the spiritual work and I can really understand the nature of co-creation, I have been actively manifesting for about 1.5-2 years. Lemme tell you, it's no…

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059: Besties Chat Soul's Purpose & Dharma 1:08:22

9M ago1:08:22

1:08:22

Hey beautiful souls, it's Lauren and Rashida, your spiritual besties, welcoming you to another magical episode of Your Spiritual Besties Podcast! Today, we're delving into the realm of Dharma, unraveling its true essence within the Western context and beyond. Join us in this chat as Lauren shares the fascinating history of this profound term. As we…

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EP 073: Your attachment style is not your personality & here's how you can feel more liberated from it w/ Attachment Coach + Podcast Host, Sarah Cohan 1:06:18

9M ago1:06:18

1:06:18

Sarah Cohan is an attachment coach and the hilarious host of the Lit AF Relationships podcast. She offers one-on-one coaching to folks that struggle with people pleasing and vulnerability to create loving and secure relationships where they feel supported. In this episode, we talk about: What are attachment styles How to know which attachment style…

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058: 2024 Vibes: Your Guide to Cosmic Flow 1:04:24

10M ago1:04:24

1:04:24

Hey, beautiful souls! Ready for a cosmic joyride on Your Spiritual Besties Podcast? ️ We've got the enchanting Caitlyn from Ninth House Rising spilling the celestial tea on 2024. Join us as we unravel the astro-magic of 2023 with Caitlyn. Venus was throwing some serious shade and light—major divine femme vibes, y'all! Now, hold onto your crystals, …

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EP 072: Unlocking the truth about financial trauma & true abundance w/ Financial-Trauma Coach, Sorina Maria 1:02:55

10M ago1:02:55

1:02:55

Sorina is an unconventional voice for financial and emotional liberation who is here to challenge inefficient paradigms of personal transformation. Her avant-garde work has demonstrated time and time again miraculous efficiency, helping people find true transformation in their emotional and financial wellbeing within months of implementation. In th…

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057: Unleash Your True Self: A Journey into KAP - Kundalini Activation Process 47:42

10M ago47:42

47:42

Welcome, beautiful souls, to another enlightening episode of Your Spiritual Besties Podcast. Today, we are joined by the incredible Jameelah, who takes us on a transformative journey through the practice of KAP- Kundalini Activation Process. Unveiling the natural approach to self-improvement, Jameelah guides us to recognize our true selves and conq…

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056: Embracing 2024 Magic: Artemis' Protective Embrace & The Dance of Intention 56:02

10M ago56:02

56:02

Hey, magical souls! Welcome back to Your Spiritual Besties Podcast, where we're diving deep into the cosmic vibes of the new year. We are beyond thrilled for the soulful convos, the weird, wonderful talks, and all the mystical guests coming our way in 2024. It's our year, and we can feel the energy building already! In this episode, we're tapping i…

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055: Reflecting on a Year of Growth and Wisdom 54:15

10M ago54:15

54:15

Hello, beloved community! Can you believe it's been a whole year since Your Spiritual Besties Podcast began this incredible journey? Lauren and I are overjoyed, reflecting on the growth, wisdom, and pure magic that this time has brought into our lives. In this episode, we take a moment to express our deep gratitude for the connections formed, the b…

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054: Embracing Yule & Winter Solstice Magic 32:33

10M ago32:33

32:33

Hey, beautiful souls! Join us in this magical journey as we spill the beans on the Winter Solstice and share the love and laughter from our recent in-person adventures. Picture this: book release party, kids playing, and the anticipation of a Costa Rica gathering, away from the tech distractions, diving into the pure magic of nature. As the Winter …

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EP 071: Finding peace, identity & joy with chronic pain w/ hosts of the Wounded Healers podcast, Janessa & Amy 1:00:29

10M ago1:00:29

1:00:29

Janessa and Amy, both faced the diagnosis of Rheumatoid Arthritis in their early 20s. Their paths crossed at a wellness retreat, where their shared wounds led to the birth of the Wounded Healers Podcast. Together, they strive to carve out a haven where others grappling with health challenges can find solace and understanding. To help empower them &…

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053: Embracing Motherhood: A Journey of Intuition and Conscious Living 1:00:14

11M ago1:00:14

1:00:14

This week on Your Spiritual Besties Podcast, Rashida and Lauren engage in a profound conversation with Kristine Mcglinchey—a remarkable author, intuitive, and devoted mother. Kristine's mission revolves around empowering women to reclaim their divine role in motherhood through intentional living and alignment with mind, body, and spirit. Explore th…

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Lauren And Rashida podcaster

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