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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Health issues and medical breakthroughs from around the world.
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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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A podcast about health, science, nutrition, aging, and fitness.
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 30 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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ADHD Podcast for Parents and Educators
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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The latest medical news, analysis and reporting. (Updated periodically) PBS News is supported by - https://www.pbs.org/newshour/about/funders
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An Infinite Path is a podcast consisting of spoken-word essays focused around self development. Hosted by Niles Heckman, it can be found at www.aninfinitepath.com.
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Showing you ways to get control of your time through tested techniques that will give you more time to do the things you want to do.
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Welcome to the Blog Talk Edition of NEWS FOR THE SOUL: Life Changing Talk Radio from the Uplifting to the Unexplained Since 1997 ..... http://www.newsforthesoul.com .... ABOUT NICOLE MARIE WHITNEY, NEWS FOR THE SOUL FOUNDER, PRODUCER & HEAD HOSTESS – Nicole Marie Whitney is the only Spirit Driven Broadcaster who uses her own innovation at overcoming adversity to inspire, motivate, educate and connect people in all walks of life around the world who want to step into their full power, purpose ...
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The Mindset Magic & Manifestation Podcast is your go-to guide for all things manifesting, discipline, spirituality and luxury lifestyle. Mikayla is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. If you're a wellness-meets-espresso-martini kinda girl, this is the spiritual home for you! Don't forget to subscribe, rate and review! Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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What’s it REALLY like to be in an open relationship? Find out as we re-tell our real-life adventures as swingers! From Brenna’s hotwife encounters to Brian’s solo fun, we share it all on our weekly show!
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Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
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How do we live in a world that might be ending? By preparing to survive that end and by working to prevent it. A production of Strangers in a Tangled Wilderness.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Produced by Keiran Harris. Hosted by Rob Wiblin and Luisa Rodriguez.
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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What a Trump presidency means for global health
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As Trump is elected to a second term in office, what will his policies mean for U.S. and global health funding, vaccine distribution and international health strategies? Also on the program, have you ever wondered what health issues we should worry about if humans settle in space? Claudia speaks with the Wienersmiths, a husband-and-wife team who au…
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ME Time with Victoria: sound bath and meditation today!
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ME Time with Victoria: sound bath and meditation today!Av News for the Soul
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CALL IN TO CLEAR YOUR BLOCKS TO PROSPERITY with Sandra Lee! 646-595-4274
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CALL IN TO CLEAR YOUR BLOCKS TO PROSPERITYwith Sandra Lee! 646-595-4274Av News for the Soul
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The Violet Light Show with Violet Kay - Introduction Show!
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The Violet Light Show with Violet Kay- Introduction Show!Av News for the Soul
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Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Mersiha Bruncevic ✍️ Sound design: marina ambience, birdsong ⚓️🐦 Includes mentions of: Food, Bodies of Water, Autumn, History, Gratitude, Beverages, Architecture, Literature & Literary History, Travel. Welcome back, sleepyheads. Tonight, we'll join a lady named Nora in Copenhagen, visiting cosy bookshops, r…
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Transform Your Life With These 3 Simple Habits
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Are you ready to take control of your well-being but don’t know where to start? In this video, we’re diving into three simple yet powerful habits that can transform your life. These science-backed strategies don’t require a massive lifestyle change—just a few intentional shifts that can help you feel happier, calmer, and more connected every day. W…
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437: Mike Posner on Walking Across America, Family Illness, and Finding Purpose Beyond Fame | Mike Posner
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Mike Posner is a Grammy-nominated singer, songwriter, and producer known for chart-topping hits like “I Took a Pill in Ibiza” and “Cooler Than Me.” Beyond music, he’s an adventurer and wellness advocate, having walked across America and summited Mount Everest in pursuit of personal growth and purpose. 15 Daily Steps to Lose Weight and Prevent Disea…
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I Gave My Husband an Ultimatum and Now He Wants a Divorce
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On today’s episode, we hear about: · A wife struggling to save her marriage after giving her husband an ultimatum · A husband seeking advice on how to support his wife following a miscarriage · A wife wondering if it’s time to end her marriage Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝…
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An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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A crucial (and often misunderstood) concept in Buddhism: letting go. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle surrendering or letting go. This is the fourth in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and medi…
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267: You’re One Mindset Shift Away From Manifesting Your Dream Life, What To Say When Someone Asks How About Your Manifestations
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LINKS + RESOURCES 👇 Get your Magic Mind here: https://www.magicmind.com/MINDSETMAGIC You get 20% for one time purchase and up to 48% off for subscriptions with my code: MINDSETMAGIC Free Resources: Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation. Watch the training here! Wanting to…
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The Balance of Giving and Receiving, Day 4: "The Dance of Yin and Yang" meditation series
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The Balance of Giving and Receiving: Explore your relationships and consider how you balance giving and receiving. Are you able to both give and receive love and support? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light an…
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Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of AntiAging & Regenerative Medicine). She specializes in stem cell therapy, and is widely known and respected in the regenerative medicine field as a leader, innovator, and educator. Dr.…
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#493 How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel
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Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain terrain, and due to its dangerous nature, it’s a sport for only the most highly skilled skiers. One wrong move could be fatal. What is incredible about …
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Call in for intuitive Messages with Erin (646) 595 4274
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Call in for intuitive Messages with Erin (646) 595 4274Av News for the Soul
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Voice of Spirit with Geralyn - Call in: (646) 595 4274
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Voice of Spirit with Geralyn - Call in: (646) 595 4274Av News for the Soul
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Embracing Imperfections, Day 3: "The Dance of Yin and Yang" meditation series
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Embracing Imperfection: Reflect on your perceived imperfections. How can you accept and embrace your flaws? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light a…
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Call in for Free Channeled Messages with Laura ... (646) 595 4274
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Call in for Free Channeled Messages with Laura ... (646) 595 4274Av News for the Soul
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527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
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Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC. DBT Skills for ADHD Symptoms: More Resources Download: What Is Dialectical Behavior The…
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The Seven Culinary Keys to Amazing Plant-Based Cooking
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I had the pleasure of interviewing Chef Mark Reinfeld, a renowned vegan chef and founder of Vegan Fusion. We delved into Mark's fascinating journey from a law student to a celebrated vegan chef, which began with his travels and experiences on a kibbutz in Israel and his subsequent commitment to a plant-based lifestyle.Mark shared insights into his …
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Master Your Emotions: The ‘Anchor & Allow’ Technique You’ve Never Tried
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Are you struggling to find calm during life’s emotional ups and downs? In this video, I introduce you to a powerful mindfulness technique called "Anchor & Allow." Learn how to ground yourself and let emotions flow without resistance, building resilience and emotional balance. This simple practice can transform how you handle stress, anxiety, and in…
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First off, we hear from a neglected third in a poorly executed threeway hook-up. He failed to advocate for himself, and the other two guys weren't asking if he was ok, sitting on the couch, looking at his phone. How could this have gone better? And how can he get over the waves of insecurity he feels when he connects with these same guys again? A w…
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A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.
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It's Sleep Week on Untangle and I’m thrilled to encore this episode with Dr. Shelby Harris. Shelby is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and is a leading expert in the field of Behavioral Sleep Medicine (BSM). Behavioral Sleep Medicine (BSM) is a branch of clinical sleep medicine and health psychology that focu…
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Olympian Sir Chris Hoy wants more tests for prostate cancer - should it happen?
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Olympic cyclist Sir Chris Hoy is calling for more prostate cancer testing after he was diagnosed with terminal cancer. Prostate cancer can often present without symptoms, and for people like Sir Chris, this can mean it isn't diagnosed until it has spread and become incurable. Unlike breast, bowel, or cervical cancer, there is currently no national …
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How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221
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Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficient work performance. Together, they break down the surprising roles of astrocytes in supporting…
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When You Try To Control Something, It Often Controls You
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Most of us don’t realize that the decisions we make each day aren’t guarantees; they’re more about probability or possibility than certainty. While this might initially make us feel stressed, this realization is actually the key to our freedom. If we truly accept that we can’t control everything, then neither people nor situations can control us ei…
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Ease Anxiety, Increase Intuition, & Uncover the Spiritual DNA Hidden in Your Birth Chart, with Astrology Experts - The AstroTwins
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Unlock the Secrets of Your Birth Chart! Renowned Astrologers The AstroTwins Reveal How Astrology Can Transform Your Life! In this mind-blowing episode, Ophira and Tali Edut – the astrologers trusted by celebs like Beyoncé, CEOs, and global leaders – reveal the truth behind astrology that goes WAY beyond your daily horoscope. The AstroTwins break do…
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How long do leftovers last? And other food safety questions, answered
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Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, serve and store food this holiday season — without giving yourself or your loved ones food poisoning. Learn more about sponsor message choices: podcastch…
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Affirmation to Balance Difficult Emotions, Day 2: "The Dance of Yin and Yang" meditation series
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Connect with your inner peace: Tap into your inner source of tranquility. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 m…
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Tonight, Elizabeth reads chapter 15 and 16 of "Treasure Island", by author Robert Louis Stevenson published in 1833. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on Apple Podcasts. Follow the show on Apple Podcasts and Spotify…
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Call in for Free Readings with Psychic Love Doctor ... (646) 595 4274
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Call in for Free Readings with Psychic Love Doctor ... (646) 595 4274Av News for the Soul
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Quantum Energy with Jessy Furniel 646-595-4274
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Quantum Energy with Jessy Furniel 646-595-4274Av News for the Soul
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Why You're so Avoidant ft. Dr. Kirk Honda @PsychologyInSeattle
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Do you find yourself avoiding conflict in your relationships? Do you perhaps find yourself avoiding relationships altogether? In today's video, Dr. K talks with Dr. Kirk Honda, as they discuss what avoidance is, and how to deal with it in every day life! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad ch…
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Phoenix Revolution: Transform Unapologetically with Stacey
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Episode 322: Brenna Gets Her Mojo Back!
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Episode 322 of the Front Porch Swingers podcast dives into TWO play sessions Brenna has enjoyed recently with THREE different men, as well as an FFM threesome scene she shot while in Denver! Plus, we discuss taboo kinks and trends: Are they the result of porn watching, or cultural impact? Get even more FPS! Join us for bonus content and more at htt…
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Inspiration to Creation with Nina Amir - 646-595-4274
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Hercules and the Golden Apples
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Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: waves on shore 🌊 Includes mentions of: Bodies of Water, Boat, Fantastical Creatures, Fantastical Elements, Literature & Literary History, Mythology, Helping. Welcome back, sleepyheads. Tonight, we'll follow Hercules as he seeks to find the legendary Garden of the Hesperides, where …
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436: The Dark Truth About Dentistry, Root Canals, and Poor Oral Health | Dominik Nischwitz, ND, DDS
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Dr. Dominik Nischwitz aka "Dr. Dome" is a global leader in the field of biological dentistry and certified naturopathic doctor. He is the founder of Supreme Oral Health and the author of It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness. 15 Daily Steps to Lose Weight and Prevent Disea…
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Hey Team! This week we’re following up our last episode on misinformation—and this is going to be our last episode in the research saga that I’ve been working on for the last… couple of months? Yeah, I think I’m ready for something new as well although as a preview for next week, I had an amazing researcher as a guest and we do cover a lot of simil…
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Systems Thinking & Finding Purpose | Podcast 562
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On this episode of the Personality Hacker podcast, Joel and Antonia talk about using systems thinking to find purpose in life.Av Personality Hacker
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Grief Expert: The Key to Overcoming Life’s Hardest Moments (With David Kessler)
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In this episode, John sits down with author David Kessler to have a conversation about grief. Next Steps: Learn more about David Kessler and resources for grief Follow David on Instagram 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Hum…
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Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.
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Sleep Week on Untangle. Encore episode hosted by Ariel Garten. Our guest, Dr Adrian Owen, is a Professor at The Brain and Mind Institute, Western University, Canada and the former Canada Excellence Research Chair in Cognitive Neuroscience and Imaging. As a renowned neuroscientist, he performed the largest sleep and cognition study in the world, and…
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Learning The Traditions of Food from Elder Women with Chef Jeff Weiss
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Rooted in a background as an Olympic-level skater, Chef Jeff Weiss (one of the key chefs behind Dr. Mindy's new book, Eat Like a Girl) highlights the importance of health and nutrition, especially for women. Chef Jeff explores the mentor-driven path through culinary training, highlighting experiences from kitchens around the world, including master…
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The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength
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Rebecca Rusch is a legendary endurance athlete, 7x world champion, and protagonist of the Emmy-winning film “Blood Road.” This conversation explores the esoteric intersection of trauma and transformation, sparked by a fateful bike crash on Veterans Day 2021. We discuss her Byzantine journey through the healthcare system, the invisible epidemic of b…
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#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast ...
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics su…
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Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666
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In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about:--learning to stop reacting to setbacks and embracing consistency--finding freedom from scarcity around food by plannin…
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How to pick the right health insurance plan
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Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023. Learn more …
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Stoicism 101 | Nancy Sherman
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What ancient Greeks and Romans figured out about stress reduction. You may have heard about stoicism, in the common parlance, as having a stiff upper lip, sucking it up, grinning and bearing it, suppressing your emotions, etcetera. Or you may have heard of Stoicism, the ancient Greco/Roman philosophy, that has become the de rigeur set of life hacks…
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Inter-dimensional Healing with Jennifer - introduction show!
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Inter-dimensional Healing with Jennifer - introduction show! www.NewsfortheSoul.comAv News for the Soul
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Embracing Duality, Day 1: "The Dance of Yin and Yang" meditation series
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Embracing Duality: Reflect on a time when you experienced a strong duality in your life. How did you balance these opposing forces? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciat…
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Winding Down Your Day, Day 6: "Sleep Better Tonight" meditation series,
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"Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature winds down for the evening. This gives me the green light I sometimes need to wind down my own day." --Your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact…
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