Episode 90 - Turbo’s Back (for a min)- we kick things off with Jemel]- Turbo’s back!!- catching up with the dude- Wrobel breaks his workout streak- we are about to start 75 Hard- being scared of the ocean- California life- how friendly the CrossFit 845 members are- Wrobel’s real estate tipAv Dave Aisenstat

Episode 89 - A Hard Convo About Eating Disorders w/Alisha & Victoria- Alisha started obsessing about food in 1st grade- Victoria opens up for the first time about her ED- Alisha’s darkest moment- affecting the younger generation- social media’s role- comments from others- why do you want to be strong?- why CF is great for women- member shoutouts- A…

SPARROW’S NEST CORN HOLE TOURNAMENT - AUGUST 22ND. CONTACT CARLENE- how she got “forced” into coming to CF845- only one coach makes Karen nervous - when people say CF is too expensive 5:15- Karen’s huge milestones- the many hats Karen wears- COUPONING. what, how, why where?- An AWESOME story about Jemel- Paying for her daughter’s $10k trip to Italy…

When other dads don’t support expecting dadsDad discusses the awful moments leading up to Jamie giving birthLoser dads Screw the dad bodTyler’s mulletTyler’s life before CFTyler does a cycle of steroids, for realFrom vegetarian to meat eaterHow we like our meatDave has a great grass-fed beef supplier if anyone wantsManfro goes to the CF GamesMastro…

Dave, Cesar, Wrobel, and our guest of honor, PRISCILLA- how Priscilla got started with CrossFit longggg time ago- balancing being a mom of three, holding a job, having a spouse who works opposite her schedule, AND gets to CrossFit- justifying paying for CrossFit- Priscilla answers the phone for us- hanging out at the Dunkin Donuts on Rt. 9- Priscil…

Our last episode was back in early January annnnnndddd we're back!*the noise in the background was from the heavy rain we were getting while recordingDave, Cesar, Wrobel, and Kuczma- 9 year anniversary party coming up- memories of parties past- programming- ending class on time as a coach- REAL ESTATE TIP from Wrobes the Realtor- Cesar’s story abou…

Wrobel and Kristen join me to talk about their incredible transformations. They have never done anything like this in their lives. -There’s no “right” time to buckle down-Wrobel dropped over 30lbs. and fits into his clothes now-What got Kristen to finally commit to herself?-Taking a look in the mirror and being honest-The power of GROUP-Kristen’s h…

The Most Result-Driven Lifestyle ProgramHopefully this episode influences atleast ONE person to make a positive change and to finally stop making excuses and feeling for themselves. Dave, Cesar, Big Rob, Kuczma, McKenna, and our leader Wrobel decided to get our shit together after Labor Day. What prompted this? And did we really commit to this thin…

Episode 82 - How to Dismantle Society by Dave AisenstatAv Dave Aisenstat

Episode 81 – 3 Moms vs. The Quarantine LifeJess hosts Alisha and Sharnee to discuss the hardships of parenting during the quarantine and holding a job.The loss of community goes deeper than the gymSharnee’s stepfather contracting COVIDThe mental health impact of all of thisThe regulations we are going to be dealing withWhat is essential to one pers…

Episode 80 – “I Can’t Say Enough About Zoom” w/Kristie MeyerWorking out in groups and with friends, cool or nah?The world will forever be changed moving forwardHow the transition from top level athlete in the gym to top level athlete outside the gymMental health and working outAre we working out as hard as we normally would?Have the RX and Scaled f…

Episode 79 – Local Nurses vs. COVID-19; This Isn’t Like Anything You’ve Heard BeforeJuliana, Samantha, Jenn, Sindy, Kristi join me to discuss the current ongoings of COVID-19This is some of the most insightful information in terms of local news and statistics that I’ve heard yet.What about other cases non-COVID related?Where are we at with hospital…

Episode 78 – George Responds to.. George(recorded on March 24, 2020. ON ZOOM)Dave repositions the gymGeorge, “Sorry. I was wrong!”George hits us with some updated statsTurning a shed into a workout spaceTURBO joins us from Cali!Cleaning protocolsQuestions from the membersGood at-home programmingMember shoutouts…

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Episode 73 – Survey ResponsesStart off with a snippet from Andy Frisella from the MFCEO Project PodcastWhat this podcast is aboutSurvey responsesSpecialty classes to come in 2020Class caps, safety, logistics of classesCoach responsesThe bigger picture for why Turbo does what he doesJemel’s notesOverall remarks about the gymBlaming the gym as your m…

Episode 72 – Topics from the Members!People who stare whilst lifting heavy weightRocky vs. RamboFavorite beersHow to disrespect the coaches during classHoliday advice from TurboWelcoming new members by our membersGetting out of slumps and not taking breaksIf you’re on a break let us help youWomen running the worldEvents and activities coming in 202…

Episode 71 – George is BackGeorge is backHis coolest thing he’s done at med schoolThe 3 things he misses the mostJemel’s birthday plansOpen recapHow Dave got into CrossFitRegimen updateChristian drops in and gives us an updateMember shoutoutsHow close Kuczma was to qualifying after the OpenWhat we’re thankful forwww.crossfit845.com…

Episode 70 – Dave’s Voice is F*cked*no intro or Reggie sponsor for this one because Dave’s voice is trashed and he’s embarrassed of himself….. loserHow the hell does Jemel fall asleep anywhere?Dave’s voiceProgrammingExtra curricular work we love seeingTurbo’s recent roleTV showsThanksgiving week programmingJemel’s birthday night coming upCreating g…

Episode 69 - Open, Over.Pet peeves and weird habitsStupid human tricksMichelle’s spitting habitBarbells for Boobs recap20.5 recapOur favorite Open workoutDoes Jemel reaaaallly have his Level 1?We call George!Member shoutoutsDid the Regimen work for Michelle?Av Dave Aisenstat

Episode 68 - The Absentee InterventionFamous duosHydrationScary moviesTurbo’s new role20.4 recapDoes daylight savings affect you?Who is Mo and what does she do?Questions from the crewWorking out with injuriesThe Absentee InterventionVideoing your liftsJudging was better for 20.4Short term and long term programming The biggest voice crack ever recor…

Episode 67 - A Rep is A Rep is A RepWe drop right in on Jemel and Brian D banteringJudging for 20.3 was ROUGH when it came to accountabilityBeing coachable when being judged20.3 recappedFNL what goes on?Turbo’s pilot thing we saw on his IG storyRita reflects on her first HSPUWhy Kim keeps coming back to the gym even going through so many injuriesMe…

Episode 66 - Shut Your Brain OffBrian D. Joins the boysWe open up with poop, talking poopGetting to know Brian D.Open recap thus farNiagara Falls: NY side vs Canada sideJemel’s 7 Wonders of the WorldBrian’s wardrobeTurbo’s redemption on 20.2Member shoutoutsDropping dumbbells

Episode 65 – October’s OpenGot a crew for this one.Which side to you give people when passing through? Butt or crotch?20.1 recapFriday Night Lights hypeMichelle recaps her first Open workout at 845Christine’s score not valid and what she did to make it rightAnalyzing vs. Just going into a workout no game planHuman fooseballMichelle recaps her triat…

Episode 64 – The Misfits of 845We are back again. We brought Jemel in as a host now that Cesar and George don’t have time for us.Outrage over the hemp farms and the smell coming from themTurbo brings his dad in to workoutWho is Lou Sass?845 women have so much potentialFemale weights explained for the in house compIn house comp predictionsHoltercult…

Episode 63 – Michelle Lobotsky & Crystal FountainMichelle Lobotsky joins us!Michelle’s side hustleMichelle vs. Turbo in swim-offTransitioning from swimming to CrossFit Her CrossFit careerThe regionals changes Crystal FountainHow Michelle met her husbandDave’s dog rescue story with ChampScreaming dogsMember shoutoutsMichelle creates a workoutJoin ou…

Episode 62 - Positivity Goes a Long WayWho we were as kidsCan Jemel hit Turbo’s fastball?*SORRY ABOUT JEMEL’S MIC FOR A LITTLE BIT. IT WASN’T CONNECTED MY FAULT!ProgrammingMindset attacking workouts. Pre workout chatter. Positivity Positive things from the week for the coachesJesus as a memberSignsThe Jersey ShoreMember shoutouts…

Episode 61 – Does The Regimen Work?The first real feedback for The RegimenTurbo’s trip to MiamiAnxietyPutting The Regimen to the testCesar’s trip to San DiegoDave’s Vegas storyModifying Hero workouts. Yes or no?Going in on a workoutMember shoutoutsGET YOUR REGIMEN NOW AND DON'T GO ANOTHER WEEKEND WITHOUT A HANGOVER!!!www.theregimendrink.com or sear…

Episode 60 – Goodbye, George.Turbo started Stronger UProgrammingRecapping the anniversary partyFavorite memories of GeorgeGeorge’s favorite memoriesFavorite podcast momentsRegimen will be ready this week *fingers crossedWhat happens when George leavesGeorge creates a workoutAv Dave Aisenstat

Episode 59 – Forphe of JulyJemel as an alarm clockJohn’s big day in DisneyGeorge is leavingRegimen updateJemel’s certsAnniversary party Ginkobaloba Member shoutoutsPhoning in JaggerAv Dave Aisenstat

Episode 58 – “And We’re Back!”Kristen D. joins the boys George’s experience at the Asbury Park GamesReal Members of Genius bitOver gruntingHidalgoOne negative comment from the surveyDave’s big announcement Pt. 2Everyone is invited to the anniversary partyHow Dave and Kristen know each otherGeorge no longer programmingBig announcement from John Ashl…

Episode 57 – Dave’s Big Announcement (Pt. 1)The Regimen updateAnniversary partyLindsey wins her fight at MSGLVZ’s episode (http://feeds.soundcloud.com/users/soundcloud:users:306267556/sounds.rss)Getting in fightsRecent programmingGeorge’s future doc life and experiencesSocial circlesMember callsDave’s big announcement Part 1www.crossfit845.com…

Episode 56 - Live Calls with Members!Programming talkGeorge gets ran off the roadRecapping George and Sam's partyThere's something about "gym hoppers"SensitivityCF845 coaching staffAnniversary partyLive calls with member shoutoutswww.crossfit845.comwww.thregimendrink.comAv Dave Aisenstat

Episode 55 – Social Media AnalysisThe Regimen updateSupplement regulation fun factsTurbo’s big turnaround More sleep tipsTurbo’s new acting rolesMember shoutoutsProgrammingSocial media analysisNeed for acceptanceSelfie nationAmazon shipping about to use dronesCoaches need to coachAv Dave Aisenstat

Episode 54 – SLEEP! Workload w/Jon McKenna, Ryan Dalton, & Ray Clowers3 Physical Therapists:Jon McKennaRyan DaltonRay ClowersSLEEP! How important it isHow sleep translates in the gymChronic workload vs. actue workloadTraining ageBody temperingTesting and retestingFoam roller? Nah broPhysical Therapy as a preventative medicineThe direction CF is hea…

Episode 53 – Being Defeated by CrossFit w/Steve WrobelShout out to Steve and West Main Kitchen & Bar for letting us infiltrate their restaurant with all of our equipment and curse words. If you haven’t been to West Main you MUST get there. They have amazing food and delicious drinks and I’m not just saying that because we interviewed the owner. Als…

Recapping Turbo’s Miami trip featuring DJ KhaledA Carmel member’s doctor’s reportMic’d up membersPost-workout stretchingWhen someone we don’t know walks into the gymThe story behind NLADave’s “why”What privacy means nowadaysTurbo apologizesCoaches also have bad days, and people forgetMember shoutoutsUsing emotion to drive youKilling the social medi…

Episode 51 - Programmer Philosophy w/Josh JefferyJosh is the owner of Carolina Performance Training where our very own George started out in South Carolina. A mentor of George's, Josh goes into detail of his programming philosophies. Josh is now on his way to becoming a Doctor of Physical Therapy.Transitioning from athlete to coachIndividualized ap…

Episode 50 –What CF845 Means to UsWe got beers for our 50th episode George starts us off with a huge announcement Turbo’s new acting roles and crying on screenApproaching workoutsHuge Regimen news and announcementPlateauingThe guy who came in from Rita’s with his ice cream to watch us workout from the couch.RX and Scale scoring clarificationsNEW RU…

Episode 49 – Supps and BeatdownsAllergiesSupplementsProgramming beatdownsModifying and scalingGrunting during workoutsMember shoutoutsCueing overloadBig announcement for Unlimited Membership membersTattoosAv Dave Aisenstat

Episode 48 – Post-Open FeelsFreestyle failsSome of our new membersOpen recapQualifying athletes from CF845Standout moments of the OpenProgramming after the OpenSpring time goalsTurbo getting bro’ed at by some guy at PFMaking workouts as hard as you want itFA845 talk and hypeMember shoutoutsBecome a family memberwww.crossfit845.comHosts:@dstat@rob.l…

Episode 47 – Being Obsessed w/MMA Fighter Lindsey VanZandtLindsey “Damsel” VanZandt grew up in the Dutchess County area and was one of the founding female members of CF845 back in 2012. Freestyle failsLVZ starting her fighting career at 7 years-oldBeing a female in a male-dominated sport when starting outLying to her parents about fightingBeing arm…

Episode 46 - Potpourri (Singapore, The Open, Strengths & Weaknesses)Turbo talks about his amazing trip to Singapore. Jemel and George talking shit.The Open so farFirst two weeks of the Open for Dave have not been great - he reflectsJemel impressionsOur wheelhousesJohn Ashley's weaknessesCF845 calendarStandings for the OpenPotential CF845 matchupsTu…

Episode 45 - Turning Losses Into Lessons w/Reilly KilbrideThis week's guest is one of George's old friends and coaches from South CarolinaReilly talks about how he got started in CF and then how he ended up across the country in Arizona.He takes us through his journey to become a part of the CrossFit Seminar StaffTurning failure into strengthsHow m…

Episode 44 - CrossFit's Christmas TimeDave talks about his Cabo tripCesar talks about his cousin being chopped up in Mexico and sent to the USThe Open, CrossFit's Christmas, is here and we're pumpedThe energy of the Open changingMemoirs of past OpensProgramming leading up to the OpenPost-Open programmingJemel impressionsFriday Night LightsCome join…

Episode 43 - Regionals Athlete Gary Sorrentino4-time Regionals athlete, Gary Sorrentino, joins the boys to talk about being one of the most elite athletes in our area.What he works on leading up to the RegionalsThe changes to the CrossFit GamesPrioritiesWhat the change in Regionals means for local competitionsGiving advice to other competitive athl…

Episode 42 - Stronger U w/Mike DoehlaWith 60 on staff and 22,000 lifetime members, Mike Doehla is rapidly dominating the nutrition coaching space. There are so many great, little pieces of knowledge in this episode that everyone can take home.How did Mike Doehla start his dynasty?What was the "breakthrough" for Stronger UTransitioning from a regula…

Episode 41 - Row Better w/Brian KuczmaHome brewing. IronMansTriathlons Tackling the Spartan BeastHow Brian got started in CrossFitBecoming an elite lacrosse playerHow Brian met his wife, CarleneBecoming an elite coachRowing: what's the deal with the damper setting?How important WATTS are.Rowing is a "pushing" movement, not a "pulling"Working out th…