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Our podcast is dedicated to fostering open, honest, and transformative conversations about sexual health, aiming to bring the topic out of the shadows and into the mainstream. We are on a mission to empower men and women toward sexual independence, breaking down stigmas and taboos that have long held us back as a society. Particulary men think that sexual performance issues can be helped by medication or are irreversible. They are often left to find answers on their own, but unfortunately, m ...
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Living Your Best Life

Anne Truong

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We will explore how to live your best life in the 21st-century without medications or surgery. Learn how to optimize our health so that you can live your best life with meaningful relationships. Visit here for free resources and guides https://linktr.ee/drannetruong
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show series
 
Can having more sex really help you live longer? In this podcast episode, we'll dive deep into a groundbreaking study on the surprising connection between sex and longevity. Get ready to hear how something as enjoyable as intimacy could be the secret to a happier, healthier, and longer life. Don't miss this eye-opening episode! Tune in now to find …
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Ever wondered how as simple as intermittent fasting could transform your sexual health and performance? Believe it or not, skipping meals could be the secret weapon to unlocking your full sexual potential. Yes, you read that right. This simple dietary tweak could be the game-changer your love life needs. In this podcast episode, discover how interm…
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Could something as simple as the water bottle you drink from be affecting your sexual health? You might be surprised to learn that the plastic bottles and food containers in your kitchen could be silently sabotaging your sex life. In this episode, I uncover the shocking link between BPA and erectile dysfunction. From the science behind the connecti…
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Thinking about trying Ozempic or Semaglutide to shed those extra pounds? Hold up! We’re diving deep into the surprising link between these popular weight loss meds and your sex life. From the science and different research, I'm spilling the beans on everything you need to know. Don’t let unexpected side effects derail your weight loss journey. Tune…
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Ever wondered what really sets orgasm and ejaculation apart? Let’s clear up the confusion! In this episode, we will dive deep into the nitty-gritty of sexual pleasure. I will uncover the surprising facts about the two often-misunderstood experiences, orgasm and ejaculation. Are you ready to boost your knowledge? Tune in for a mind-blowing breakdown…
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What if you could literally make your manhood bigger overnight? It might sound too good to be true, but it's closer than you think. In this podcast episode, discover four simple yet effective tips to instantly improve the size of your manhood. From quick fixes to long-term solutions, I've got you covered. Don't miss out on this game-changing inform…
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Is venous leak sabotaging your sex life? Discover the shocking truth about venous leakage and how it's stealing your erection. In this episode, we'll dive deep into the science behind this common yet often misunderstood condition. Learn how to spot the signs, understand the impact on your overall health, and explore practical solutions to boost you…
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Is your penis aging well? It might be time to hit the gym... for your downstairs. In this podcast episode, discover why a penis pump might be the secret weapon to a healthier, happier you. We're diving deep into penile health, debunking myths, and sharing expert tips on maintaining peak performance. Don't let age slow you down – tune in now! ------…
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Is your erection getting softer? Are you feeling less sensitive down there? In this episode, we'll tackle the truth about aging and its surprising effects on your downstairs friend. I'll crack the code on decreased sensitivity, its impact on your sex life, and most importantly - how to get back in the game. Learn practical tips to boost your "down …
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Ever wondered if there's a quick and effective way to enhance your erection? This episode unlocks the secrets of an ancient technique combined with a modern exercise to supercharge your sex life! This powerful combo not only boosts your sexual health but also strengthens your pelvic muscles. It's a one-minute routine that'll have you feeling strong…
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Tired of feeling flaccid? Wondering how to take your penis to the next level? In this podcast episode, I'll crack the code on peak performance below the belt! I'm talking rock-solid erections, improved stamina, and a whole lot more. Forget the blue pill, I'm dropping the truth bombs on the seven habits you NEED to adopt for a healthier, happier you…
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Is your penis under attack? You might be sabotaging your sex life without even knowing it! Discover the shocking truth about seven sneaky habits that could be killing your erections. From bedroom blunders to lifestyle bombshells, I'm spilling the beans on how to protect your pride and joy. Tune in and learn how to boost your bedroom performance and…
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Ever feel like the spark has faded in your relationship? In this podcast episode, I talk to Dr. Kate Mangona, a marriage and intimacy coach, about getting the love back on track. Dr. Mangona offers clear advice on how to overcome common problems couples face and understand how men and women can approach intimacy differently. You'll learn practical …
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Ever wonder if strong abs are good for more than just a six-pack? In this podcast episode, we will dive into the surprising connection between your core and your sex life. We will explore the link between your abs, erection, and overall penis health. I'll also share tips and other lifestyle changes for keeping your waistline healthy. Tune in to lea…
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Are you curious about a medication that can enhance your desire and arousal almost instantly? In this podcast episode, we'll dive into apomorphine, a medication used to treat certain conditions. I'll discuss how it works, its advantages, and potential side effects. You'll also learn how to safely use apomorphine with other medications. Tune in and …
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Could PT 141 be the game-changing solution for sexual dysfunction? In this podcast episode, we dive into the science behind PT 141. Discover how this FDA-approved treatment offers superior benefits over traditional ED medications like Viagra. Tune in and learn why this peptide might be the approach you've been looking! -------------- If you liked t…
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Ever wondered why testosterone is crucial for your overall health? In this podcast episode, I sit down with professor Abdul Traish, an expert from Boston University. We will explore what testosterone really is and its essential role in maintaining different bodily functions. Dr. Traish also debunks pervasive myths about testosterone, including its …
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Ever wondered if testosterone really causes prostate cancer? In this podcast episode, Dr. Abe Morgentaler and Dr. Marianne Brandon debunk long-held myths and address the stigma surrounding men's sexuality. They explore the need to redefine male sexuality in the face of societal expectations and discuss how hormonal factors shape men's sexual identi…
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Have you ever wondered why shockwave therapy is a game-changer for erectile dysfunction? In this podcast episode, we dive into the world of shockwave therapy and break down the critical differences between focus shockwave and radial shockwave. Discover why focus shockwave therapy stands out as the best option for treating ED. Join me as I explore h…
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Are you tired of subpar penis pumps that fail to deliver the results you want? In this podcast, we'll discuss why the SOMAerect STF is the best on the market and I'll share why I highly recommend this pump. Learn how the SOMAerect STF can improve your health and confidence. Tune in to find out more about this great product! -------------- Ready to …
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Have you ever wondered what really goes on inside your penis? In this podcast, we will dive into the surprising details of the penis, explaining how different types of muscles work together. It's more than just meets the eye! We'll explore the parts of the penis and how they all work together to give you an erection. You'll also learn how this syst…
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Ever feel like erectile dysfunction medications just aren't working? You might be surprised to learn that Botox, the injection often used for wrinkles, is changing the way ED is treated! In this podcast episode, I'll discuss how Botox compares to Viagra for ED. We'll explore the advantages of Botox, how long it lasts, and why it's becoming a popula…
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Are you experiencing bedroom blues and struggling to rise to the occasion? Erectile dysfunction (ED) can be a frustrating issue for men. If you're affected by ED, there may be a new treatment option you haven't heard of yet. Platelet-rich plasma (PRP) therapy uses your own blood, your platelets, to potentially improve your erectile function. In thi…
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Erectile dysfunction can be frustrating, but there are ways to manage it. In this episode, we'll explore six practical tips to improve your sexual health and regain confidence. These are simple changes you can make to your everyday life. Tune in to learn how to improve your sexual health and overall well-being. -------------- If you liked this epis…
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Can you still enjoy an active sex life in your 70s? Absolutely! This podcast episode is all about how you can stay sexually active even as you get older. I'll talk about simple things you can do and cover ways to manage stress, a big enemy of a healthy sex life. Erectile dysfunction is a common problem, but I'll share tips to overcome it and improv…
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Are you struggling with pressure in the bedroom? This podcast episode explores the surprising link between performance anxiety and ED. I'll break down the causes of performance anxiety, and how it affects you mentally and physically. I'll also cover ways to manage performance anxiety to help you get your confidence back in the bedroom. Tune in now …
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Have you ever thought that your erection could tell you something about your health? In this podcast episode, we'll talk about a new device called the FirmTech. This ring can measure how firm your erections are and even track them at night. Dr. Elliot Justin will join us to discuss why this is important for your overall health. We'll also learn why…
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Ever wondered why men wake up with morning wood? In this episode, we'll explore everything you need to know about morning wood. I'll discuss the reasons on why it happens and how to keep it going strong. I'll also talk about blood flow, hormones, and even how your lifestyle can affect things. Dive in for an amazing tip that could make a big differe…
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Is your love life lacking spark? Feeling disconnected from your partner? In this episode, I talk with Dr. Sadaf Lodhi, a women's health expert, about common problems couples face in the bedroom. Dr. Lodhi explains what gets in the way of intimacy, like stress, sexual health changes, and even physical changes, and offers practical tips to overcome t…
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Have you ever felt like the romance has faded in your marriage? This podcast tackles a common issue: marriages where there's not much physical intimacy. I'll clear up some confusion about what a sexless marriage really is. Plus, you'll learn easy things you can do to bring back the spark in your relationship. The secret weapon? Talking it out! I'll…
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Have you heard about nitric oxide and how it might be good for your sex life? In this podcast, I'll talk about what nitric oxide is and how it helps blood flow throughout your body. This is especially important for getting and keeping an erection. I'll also explain the science behind nitric oxide and what foods and supplements can help your body ma…
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Are you giving your penis the care it deserves? Taking care of your sex life is just like taking care of your health in other ways. You wouldn't wait for a toothache to start brushing, right? In this podcast, we'll talk about why it's important to take care of your penis, just like any other part of you. I'll give you some easy things you can do ev…
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Enlarged prostate got you down? Peeing problems putting a damper on your day? This podcast episode is your roadmap to relief! I'll crack the code on BPH and explore all-natural remedies. I will also show you how small changes can make a BIG difference in your comfort and well-being! Tune in and discover how to take back control! -------------- Tire…
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Are you experiencing frequent nighttime trips to the bathroom? You might be dealing with benign prostatic hypertrophy (BPH) or an enlarged prostate. And it's a common condition affecting men as they age. This episode cuts through the jargon to explain what causes BPH, from hormones to genes to your daily habits. We'll also explore smart ways to man…
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Is age really a barrier to a fulfilling sex life? In this podcast episode, I debunk four widespread myths and misconceptions about sex and aging. I will explore the realities of sexual activity among seniors and challenge the belief that age diminishes sexual health. I will also address the overstated risks of sex-induced heart issues and debunk my…
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Do you really have less sex when you get older? In this podcast episode, we will delve into the often-misunderstood topic of sex and aging. I will be breaking down myths and presenting the facts faced by seniors. Join me as I explore how sexual activity changes but doesn't necessarily decrease with age. I will also discuss the health benefits of ma…
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Are you looking to enhance your sexual health and achieve a firm, hard erection? Tune into this podcast episode where I explore the top five foods that every Modern Man should add into his diet. I will be covering all the essentials you need to know and delve into how these powerful foods can improve your erection! -------------- FREE Good Morning …
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Achieving a firm and hard erection is essential for many. However, did you know that your diet plays an important role in sexual health? In this episode, we're diving deep into the five key foods that might be sabotaging your performance in the bedroom. Join me as I delve these foods should be avoided and learn how simple dietary tweaks can signifi…
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ED is a condition that affects many men worldwide, and its causes can be as varied as the individuals it impacts. However, one of the less discussed but critically important contributors to ED is cholesterol. Yes, the same substance that your doctor measures during a routine health check-up can play a significant role in your sexual health. This po…
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Is size really everything? Dive into the world of facts and myths surrounding penis size and discover what matters most in a sexual relationship. This episode breaks down average sizes, explores the misconceptions that society holds dear, and reveals the qualities that truly enhance intimacy and satisfaction. Join me as I navigate through the scien…
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Can a single supplement transform your sexual health and boost your performance? Dive into my latest podcast episode where I unravel a viral trend, a potent blend of ashwagandha, sea moss, black seed oil, and burdock root. I dissect whether these supplements live up to the hype. I also discuss how integrating them with key lifestyle practices can p…
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What is the best sex position for a man with ED? In this podcast episode, I delve into the science of ED and reveal the best sex position for men facing it. Get ready for an episode that could transform your intimate moments! -------------- If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you val…
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What if the secret to a vibrant sex life and hormonal balance lies in tackling toxins? In my latest podcast episode, we delve into the intricate connection between these seemingly unrelated aspects of health, guided by the insights of Dr. Paul Savage. Discover the hidden dangers of toxins lurking in our everyday environment. Learn how a groundbreak…
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Have you ever wondered what fuels your sexual drive and ensures a healthy erection? What if the key to unlocking your fullest sexual health was a hormone you've heard of but never fully understood? In this podcast episode, we will dive deep into the critical role of testosterone. I will discuss its role not just in achieving and maintaining erectio…
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Are you aware of how crucial testosterone is to your health and sexuality, especially as you age? In this podcast episode, I dive deep into the world of testosterone. I will discuss its important role and its impact on your sexual health and overall well-being. I will uncover the common signs and symptoms of low testosterone levels and provide acti…
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What do Peyronie's disease and erectile dysfunction have in common? How can understanding their connection lead to effective treatments? In this podcast episode, I will dive deep into the relationship between Peyronie's disease and ED. I will shed light on the underlying causes, the impact they have on sexual health, and the innovative treatment st…
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Being a man is different today than ever before. The world is changing fast, and what it means to be manly is changing too. This podcast episode explore the unique challenges that men face today, from dealing with stereotypes to taking care of their emotions. Join us as we explore the concepts of "Nice Guy Syndrome," the importance of embracing one…
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Are you aware of the simple yet effective strategy to prevent the shrinkage of your penis? This episode delves into an often-overlooked aspect of men's health: preventing the atrophy or shrinkage of the penis, a condition that's not only common but also mistakenly accepted as an inevitable part of aging. Let's explore the groundbreaking insights pr…
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ED is a condition that can deeply affect a man’s quality of life and self-esteem. It is often the result of a complex interplay of psychological, physical, and lifestyle factors. Addressing ED effectively requires a multifaceted approach, combining diet, exercise, stress management, and targeted treatments. In this podcast episode, we will dive int…
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Ever wondered why a single hormone could be the backbone to your sexual and overall health? In this episode, I dive deep into the world of testosterone, the cornerstone of men's health. I explore its vital role, the subtle signs of its decline with age, and the impact it has on masculinity, energy levels, and emotional well-being. Join me as I unra…
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